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Training Logs

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Race Results
Runner:
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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        Carmine Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodJun-30 8:12 TueIntervals 42:186.6km/104.2km6:229.4616from home20158spm
Leg Speed workout
2km warm up
4x 2min HD, 4min EZ
cooldown
right hip sore through whole session
10 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
16GoodJun-28 8:17 SunLong Steady Distance 51:348km/97.6km6:269.3752Downtown Burlington21153spm doing 10 and 1s
right hip sore
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
15GoodJun-26 9:06 FriJog-Easy 16:422.4km/89.6km6:558.7227back to car20148spm cool down run0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
14GoodJun-26 8:43 FriHills 21:173.2km/87.1km6:438.9299Cross Ave.20151spm
4 hills
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
13GoodJun-26 8:27 FriJog-Easy 15:362.4km/84km6:289.3229Hikers Haven19159spm warm up run0 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
12GoodJun-24 8:37 WedProgression 38:386km/81.6km6:269.3572from home17155spm increasing pace every 2 km

first 2k: avg pace 6:42.6
second: avg pace 6:23.4
third: avg pace 6:12
0 0infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
11GoodJun-23 8:20 TueCross Training / Bike 1:37:2133.1km2:5620.41239from home2320.4kph avg speed0 0infoTemperature:23
Weather:Hot/Humid
10GoodJun-21 7:56 SunLong Steady Distance 1:09:0210.5km/75.5km6:349.1984Bronte23153spm doing 10 and 1s
right hip and periformis really sore
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
9GoodJun-18 8:35 ThuSteady State 38:506.3km/65km6:109.7594from home19161spm running continuously0 0infoTemperature:19
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 5
8GreatJun-17 8:40 WedCross Training / Bike 1:00:0120.6km2:5620.5820from home15avg seed 20.5kph
0 0infoTemperature:15
Weather:Mild/Sunny
7GoodJun-16 8:35 TueSteady State 37:166km/58.7km6:129.7566from home15160spm running continuously
right hip sore to start
0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
6GoodJun-14 8:12 SunLong Steady Distance 1:12:0811km/52.7km6:329.21037from home11154spm doing 10 and 1s
Hips were a little sore
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5OKJun-11 8:19 ThuSteady State 31:345km/41.7km6:189.5474from home17162spm continuous
bummed out today, wasn't feeling it
0 0infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
4GoodJun-7 8:18 SunLong Steady Distance 1:20:2412.1km/36.7km6:409.01134from home14152spm doing 10 and 1s
A bit of a breeze kept me cool.
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3GoodJun-5 8:17 FriSteady State 47:317.1km/24.6km6:409.0675from home20156spm continuous; took 1, one minute walk break and 1 pit stop0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
2GoodJun-3 9:02 WedTempo Run 37:326.2km/17.5km6:069.8581from home19164spm running continuously
it was cloudy as it was raining earlier
humidity around 24
0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
1GoodJun-1 9:04 MonLong Steady Distance 1:15:1811.4km/11.4km6:389.01069from home13153spm doing 10 and 1s0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 15
total XT: 2
. 11:15:40
2:37:22
104.2 km
53.66
6:29
 
. 9809
2059
. . . . . . . . .

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