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Training Logs

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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        Carmine Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKJul-26 7:22 SunLong Steady Distance 1:30:0312.5km/78.4km7:128.31146Abbey Park HS23149spm doing 10 and 1s
right piriformis quite sore
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
10OKJul-19 7:31 SunLong Steady Distance 1:38:0912.7km/65.9km7:447.81055from home27humidex into the 30s
146spm doing 10 and 1s in Lions Valley
0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
Ascent:109m
9GoodJul-17 8:04 FriSteady State 49:587.7km/53.2km6:289.3734from home21155spm
feeling like 27 deg C
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
8GoodJul-15 9:13 WedCross Training / Bike 1:01:2818.8km3:1718.4741from home2117.7 kph avg speed
3;24 avg pace
0 0infoTemperature:21
Weather:Mild/Sunny
7GoodJul-14 8:17 TueIntervals 40:076.4km/45.4km6:159.6590from home19humidex of 23
158spm
Pyramid workout
2k warm up
1,2,3,3,2,1
cool down
14 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
6GoodJul-12 7:53 SunLong Steady Distance 1:00:029km/39km6:409.0832Hopedale Mall20151spm with walk breaks0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodJul-9 7:32 ThuTrail 1:00:408km/30km7:357.9722Lions Valley26146spm
Hill work on the trails - west side of the valley
did the SW hill twice and the 4th Line hill (St Vlodomyr) twice
0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
4Tough/HardJul-7 8:09 TueIntervals 43:056.6km/22km6:329.2617from home25156spm doing 1 2 Punch workout
2k warm up
3X 1min HD, 2 min EZ, 2min HD, 1 min EZ
cool down

right hip sore from the start
14 0infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
3GoodJul-5 8:05 SunIntervals 59:439.3km/15.4km6:249.48768th Line and Upper Middle24155spm
run out EZ, run HD back
6 0infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
2Tough/HardJul-2 8:42 ThuHills 44:096.1km/6.1km7:178.2556Cross Ave.26148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
1FunJul-1 8:11 WedCross Training / Bike 1:23:0429.6km2:4821.41261from home2221.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
0 0infoTemperature:22
Weather:Mild/Sunny
. . Total Runs: 9
total XT: 2
. 9:05:56
2:24:32
78.4 km
48.44
6:57
 
. 7128
2002
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