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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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<< previous month        Carmine Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8BadJul-28 8:18 WedCross Training / Bike 26:054km9.2147from home 21crashed around the 3.8 km mark0 0infoTemperature:21
Weather:Mild
7OKJul-27 12:49 TueWalk 31:163.1km/35.4km10:155.9190from home 21114spm
cloudy and slightly humid
0 0infoTemperature:21
Weather:Mild
Shoe:On Cloudflyer
Ascent:14m
6GoodJul-25 7:57 SunRun 1:10:388.4km/32.4km8:237.2634from home21132spm
walk 1km, run 1km, repeat
90infoTemperature:21
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:20m
5GoodJul-23 15:47 FriRun 43:035.1km/24km8:307.1376from home25131spm
humidex feels like 28 deg C
walk 1k, run 1km...
60infoTemperature:25
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:12m
4OKJul-18 8:20 SunRun 1:08:578.1km/18.9km8:317.1638from home19131spm
slightly humid
walk 1 km then run 1 km and repeat
90infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:72m
3GoodJul-16 15:50 FriRun 51:015.7km/10.8km8:546.7407from home21125spm
temps lower, but it was humid
walked the first 17 minutes then ran 1:1s and walked the last km home.
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:On Cloudflyer
Ascent:26m
2GoodJul-9 15:56 FriWalk 51:225.1km/5.1km10:115.9308from home19112spm0 0infoTemperature:19
Weather:Mild
Ascent:19m
1GoodJul-4 8:21 SunCross Training / Bike 1:09:0222.5km3:0419.6935from home1819.6 kph avg speed0 0infoTemperature:18
Weather:Mild/Sunny
Ascent:107m
. . Total Runs: 6
total XT: 2
. 5:16:17
1:35:07
35.4 km
26.56
8:55
 
. 2553
1082
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