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# Date Member -- Location Type
1Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
2Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
3Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing		 Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
4Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
7Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
8Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
9Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
10Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run

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<< previous month        Carmine Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
11OKAug-29 16:08 TueRun 38:306km/63.5km6:259.4588from home25159 spm
not too bad of a run. The usual soreness.		0 0infoTemperature:25
Weather:Hot/Windy
Shoe:Saucony Hurricane ISO3
10OKAug-27 7:09 SunLong Steady Distance 1:07:5210km/57.5km6:478.9963Upper Middles and 3rd Line12153 spm

16k Special today
only doing 10ish - did two loops instead of 3 and stopped at the start point with our doing the Upper Middle east portion of the route.
not allot of strength/stamina for finishing strong, but got it done anyway		0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
9OKAug-24 16:07 ThuRun 46:017.1km/47.5km6:319.2694from home19153 spm
The run felt OK; slight soreness in the hips. After the run, my hips became allot more sore!		0 0infoTemperature:19
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO3
8TiredAug-22 15:52 TueRun 33:025.2km/40.4km6:239.4507from home27160 spm

Started raining during the last km.
Was really tired when I got home from work/before the run. Felt better afterwards though.
Lots of little aches and pains during the run too, but not that bad.		0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO3
7SoreAug-17 7:59 ThuRun 42:426.4km/35.2km6:409.0632from home19158 spm

Partly cloudy, but slightly humid in the sun.
Felt better than I did on Tuesday's run. My right glute is still quite sore before/during and after the run.		0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO3
6BadAug-15 7:44 TueRun 40:345.9km/28.8km6:528.7580from home18154 spm
Was muggy out due to the overnights rain.
Hips were sore when I got up out of bed. I thought a run would help...it didn't! Slogged through the run welcoming a break at intersections to allow for the traffic.

Not a good run.		0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
5SoreAug-13 8:35 SunLong Steady Distance 1:12:0111km/22.9km6:329.21063Running Room18154 spm
The run was OK, but my right glute was sore for about 4-5km. Later, especially near the finish, my right knee made running difficult. I believe it was my IT band. I foam rolled at home but by then the pain was gone. Although my right hip is still quite sore and I am limping when I walk.		0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
4SoreAug-12 7:45 SatCross Training / Yoga 1:00:00Sun YogaNothing like a yoga session to show you how inflexible you are!!!!0 0infoWeather:Indoors
3FunAug-11 7:45 FriCross Training / Bike 59:1914.7km4:0314.8614from home22avg speed 14.8 kph
max speed 33.0 kph

wasn't bad temperature wise, but it was a bit muggy		0 0infoTemperature:22
Weather:Hot/Humid
2GoodAug-8 7:45 TueRun 30:085km/11.9km6:0110.0486from home165 spm
right glute still gets sore during my runs		0 0infoShoe:Saucony Hurricane ISO3
1GoodAug-6 8:34 SunJog-Easy 49:256.9km/6.9km7:108.4647Running Room15144 spm
Beautiful morning for a run.		0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
. . Total Runs: 9
total XT: 2		 . 7:00:15
1:59:19		 63.5 km
14.67		 6:37
 		 . 6160
614		 . . . . . . . . .
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