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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        Carmine Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13OKAug-19 8:35 SunWalk 1:12:275.9km/12.7km12:224.9404Running Room19103 spm0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
12Tough/HardAug-18 9:29 SatCross Training / Bike 10:003.2mi3:0719.3115YMCA OakvilleBike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
0 165infoWeather:Indoors
Weight:197
11GoodAug-18 8:36 SatCross Training / Weights/Resistance 37:00265YMCA Oakvillepush workout0 0infoWeather:Indoors
10GoodAug-16 20:09 ThuCross Training / Bike 10:003.3mi3:0219.9110YMCA OakvilleBike Excite 700 - Level 6
avg power 154 watts
max HR 143 bpm
0 130infoWeather:Indoors
9GoodAug-15 19:12 WedCross Training / Weights/Resistance 51:00246YMCA OakvillePull workout0 0infoWeather:Indoors
8OKAug-14 19:46 TueWalk 26:062.8km/6.9km9:216.4174from home28119 spm
Right hip gets sore at 2km
0 0infoTemperature:28
Weather:Hot
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodAug-12 8:35 SunWalk 41:044.1km/4.1km10:056.0264from home23113 avg spm
right hip was sore after 2 km :-(
0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
6GoodAug-11 9:27 SatCross Training / Bike 10:003.3mi3:0020.0109YMCA OakvilleBike Excite 700
Level 6
avg power 154 watts
max power 186 watts
max HR 147 bpm
0 100infoWeather:Indoors
5OKAug-11 8:36 SatCross Training / Weights/Resistance 37:00264YMCA Oakvillepush work out0 0infoWeather:Indoors
4GoodAug-8 9:47 WedCross Training / Bike 10:003.5mi2:5420.8102YMCA OakvilleBike Excite 700
level 5
avg power 139 watts
avg HR 135 bpm
max heart rate 150 bpm
0 0infoWeather:Indoors
3GoodAug-8 8:50 WedCross Training / Weights/Resistance 51:00244YMCA Oakvillefirst day back to the gym0 0infoWeather:Indoors
2GoodAug-7 8:09 TueCross Training / Bike 45:5415.8km2:5420.7641from home23avg speed 20.7 kph
max speed 38.7 kph
0 0infoTemperature:23
Weather:Mild
1GoodAug-5 8:21 SunCross Training / Bike 47:1416.3km2:5420.7655from home24first bit of exercise in over a month
avg speed 20.7 kph
max speed 37.4 kph
0 0infoTemperature:24
Weather:Hot/Sunny
. . Total Runs: 3
total XT: 10
. 2:19:37
5:09:08
12.7 km
45.49
10:58
 
. 842
2751
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