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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        Carmine Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20OKAug-29 20:25 WedWalk 25:211.8mi/19.7km14:054.3266YMCA OakvilleRun Excite 700 treadmill
1% gradient
avg speed 4.3 mph
pace 13:54 min/mile
max HR 128 bpm
right hip was really sore during the walk!
0 107infoWeather:Indoors
19GoodAug-29 19:09 WedCross Training / Weights/Resistance 51:00247YMCA OakvillePull workout0 0infoWeather:Indoors
18GoodAug-26 8:33 SunWalk 42:384.1km/16.8km10:225.8265Running Room21114 spm
really muggy this morning
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
17GoodAug-25 9:30 SatCross Training / Bike 10:003.2mi3:0919.1107YMCA OakvilleBike Excite 700 - Level 6
avg power 150 watts
Max HR 187 bpm
0 132infoWeather:Indoors
16GoodAug-25 8:40 SatCross Training / Weights/Resistance 37:00266YMCA Oakvillepush workout0 0infoWeather:Indoors
15GoodAug-24 8:02 FriCross Training / Bike 34:0312.4km2:4621.8508from home18avg speed 21.8 kph
max speed 40.0 kph
0 0infoTemperature:18
Weather:Mild/Sunny
14GoodAug-22 19:47 WedCross Training / Weights/Resistance 51:00246YMCA OakvillePull workout
neck still sore from sleeping last night, but it is a little better
0 0infoWeather:Indoors
13OKAug-19 8:35 SunWalk 1:12:275.9km/12.7km12:224.9404Running Room19103 spm0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
12Tough/HardAug-18 9:29 SatCross Training / Bike 10:003.2mi3:0719.3115YMCA OakvilleBike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
0 165infoWeather:Indoors
Weight:197
11GoodAug-18 8:36 SatCross Training / Weights/Resistance 37:00265YMCA Oakvillepush workout0 0infoWeather:Indoors
10GoodAug-16 20:09 ThuCross Training / Bike 10:003.3mi3:0219.9110YMCA OakvilleBike Excite 700 - Level 6
avg power 154 watts
max HR 143 bpm
0 130infoWeather:Indoors
9GoodAug-15 19:12 WedCross Training / Weights/Resistance 51:00246YMCA OakvillePull workout0 0infoWeather:Indoors
8OKAug-14 19:46 TueWalk 26:062.8km/6.9km9:216.4174from home28119 spm
Right hip gets sore at 2km
0 0infoTemperature:28
Weather:Hot
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodAug-12 8:35 SunWalk 41:044.1km/4.1km10:056.0264from home23113 avg spm
right hip was sore after 2 km :-(
0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
6GoodAug-11 9:27 SatCross Training / Bike 10:003.3mi3:0020.0109YMCA OakvilleBike Excite 700
Level 6
avg power 154 watts
max power 186 watts
max HR 147 bpm
0 100infoWeather:Indoors
5OKAug-11 8:36 SatCross Training / Weights/Resistance 37:00264YMCA Oakvillepush work out0 0infoWeather:Indoors
4GoodAug-8 9:47 WedCross Training / Bike 10:003.5mi2:5420.8102YMCA OakvilleBike Excite 700
level 5
avg power 139 watts
avg HR 135 bpm
max heart rate 150 bpm
0 0infoWeather:Indoors
3GoodAug-8 8:50 WedCross Training / Weights/Resistance 51:00244YMCA Oakvillefirst day back to the gym0 0infoWeather:Indoors
2GoodAug-7 8:09 TueCross Training / Bike 45:5415.8km2:5420.7641from home23avg speed 20.7 kph
max speed 38.7 kph
0 0infoTemperature:23
Weather:Mild
1GoodAug-5 8:21 SunCross Training / Bike 47:1416.3km2:5420.7655from home24first bit of exercise in over a month
avg speed 20.7 kph
max speed 37.4 kph
0 0infoTemperature:24
Weather:Hot/Sunny
. . Total Runs: 5
total XT: 15
. 3:27:36
8:12:11
19.7 km
61.03
10:31
 
. 1373
4125
. . . . . . . . .

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