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Training Logs

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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        Carmine Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9FunSep-23 10:12 SatRace 49:035km/25km9:496.1318Oasis Zoo Run28First ever walking race0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO3
8StrongSep-21 16:25 ThuCross Training / Bike 36:0413km2:4721.6548from home27avg speed 21.6 kph
max speed 35.0 kph
0 0infoTemperature:27
Weather:Hot/Humid
7GoodSep-19 16:16 TueCross Training / Bike 40:2115.3km2:3922.7612from home25avg speed 22.7 kph
max speed 36.4 kph
0 0infoTemperature:25
Weather:Hot/Sunny
6GoodSep-16 8:46 SatCross Training / Bike 46:5116.1km2:5520.6662from home18avg speed 20.6 kph
max speed 38.3 kph
0 0infoTemperature:18
Weather:Mild/Sunny
5SoreSep-12 16:16 TueRun 32:125km/20km6:269.3487from home25159 spm
Not a great run. Legs didn't feel like it and afterwards my neck is extra sore. Had tingling in my right thumb.
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
4GoodSep-10 7:06 SunLong Steady Distance 1:16:4810km/15km7:427.8859IKEA Burlington11150 spm
Ran with Maryellen this morning. Running at a much slower pace today and I wasn't hurting quite so much afterwards.
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
3OKSep-8 16:09 FriRun 31:155km/5km6:129.7497from home18158 spm
for the first half, legs felt heavy. Things felt better afterwards until about 4.5 k my right hip was sore.
0 0infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO3
2GreatSep-4 8:32 MonCross Training / Bike 1:30:5632.6km2:4821.51381from home16sunny and a little humid
avg speed 21.5 kph
max speed 50.9 kph

Right foot went numb again and top of right knee was sore
0 0infoTemperature:16
Weather:Mild/Windy
1GreatSep-1 16:17 FriCross Training / Bike 49:4317.6km2:5021.3781from home16avg speed 21.3 kph
max speed 38.6 kph
0 0infoTemperature:16
Weather:Mild/Windy
. . Total Runs: 4
total XT: 5
. 3:09:18
4:23:55
25 km
94.6
7:33
 
. 2161
3984
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