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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        Carmine Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9FunSep-23 10:12 SatRace 49:035km/25km9:496.1318Oasis Zoo Run28First ever walking race0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO3
8StrongSep-21 16:25 ThuCross Training / Bike 36:0413km2:4721.6548from home27avg speed 21.6 kph
max speed 35.0 kph
0 0infoTemperature:27
Weather:Hot/Humid
7GoodSep-19 16:16 TueCross Training / Bike 40:2115.3km2:3922.7612from home25avg speed 22.7 kph
max speed 36.4 kph
0 0infoTemperature:25
Weather:Hot/Sunny
6GoodSep-16 8:46 SatCross Training / Bike 46:5116.1km2:5520.6662from home18avg speed 20.6 kph
max speed 38.3 kph
0 0infoTemperature:18
Weather:Mild/Sunny
5SoreSep-12 16:16 TueRun 32:125km/20km6:269.3487from home25159 spm
Not a great run. Legs didn't feel like it and afterwards my neck is extra sore. Had tingling in my right thumb.
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
4GoodSep-10 7:06 SunLong Steady Distance 1:16:4810km/15km7:427.8859IKEA Burlington11150 spm
Ran with Maryellen this morning. Running at a much slower pace today and I wasn't hurting quite so much afterwards.
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
3OKSep-8 16:09 FriRun 31:155km/5km6:129.7497from home18158 spm
for the first half, legs felt heavy. Things felt better afterwards until about 4.5 k my right hip was sore.
0 0infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO3
2GreatSep-4 8:32 MonCross Training / Bike 1:30:5632.6km2:4821.51381from home16sunny and a little humid
avg speed 21.5 kph
max speed 50.9 kph

Right foot went numb again and top of right knee was sore
0 0infoTemperature:16
Weather:Mild/Windy
1GreatSep-1 16:17 FriCross Training / Bike 49:4317.6km2:5021.3781from home16avg speed 21.3 kph
max speed 38.6 kph
0 0infoTemperature:16
Weather:Mild/Windy
. . Total Runs: 4
total XT: 5
. 3:09:18
4:23:55
25 km
94.6
7:33
 
. 2161
3984
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