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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        Carmine Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9FunSep-23 10:12 SatRace 49:035km/25km9:496.1318Oasis Zoo Run28First ever walking race0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO3
8StrongSep-21 16:25 ThuCross Training / Bike 36:0413km2:4721.6548from home27avg speed 21.6 kph
max speed 35.0 kph
0 0infoTemperature:27
Weather:Hot/Humid
7GoodSep-19 16:16 TueCross Training / Bike 40:2115.3km2:3922.7612from home25avg speed 22.7 kph
max speed 36.4 kph
0 0infoTemperature:25
Weather:Hot/Sunny
6GoodSep-16 8:46 SatCross Training / Bike 46:5116.1km2:5520.6662from home18avg speed 20.6 kph
max speed 38.3 kph
0 0infoTemperature:18
Weather:Mild/Sunny
5SoreSep-12 16:16 TueRun 32:125km/20km6:269.3487from home25159 spm
Not a great run. Legs didn't feel like it and afterwards my neck is extra sore. Had tingling in my right thumb.
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
4GoodSep-10 7:06 SunLong Steady Distance 1:16:4810km/15km7:427.8859IKEA Burlington11150 spm
Ran with Maryellen this morning. Running at a much slower pace today and I wasn't hurting quite so much afterwards.
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO3
3OKSep-8 16:09 FriRun 31:155km/5km6:129.7497from home18158 spm
for the first half, legs felt heavy. Things felt better afterwards until about 4.5 k my right hip was sore.
0 0infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO3
2GreatSep-4 8:32 MonCross Training / Bike 1:30:5632.6km2:4821.51381from home16sunny and a little humid
avg speed 21.5 kph
max speed 50.9 kph

Right foot went numb again and top of right knee was sore
0 0infoTemperature:16
Weather:Mild/Windy
1GreatSep-1 16:17 FriCross Training / Bike 49:4317.6km2:5021.3781from home16avg speed 21.3 kph
max speed 38.6 kph
0 0infoTemperature:16
Weather:Mild/Windy
. . Total Runs: 4
total XT: 5
. 3:09:18
4:23:55
25 km
94.6
7:33
 
. 2161
3984
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