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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        Carmine Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14OKSep-30 8:47 SunRun 37:245.3km/24.9km7:078.4499Running Room10149 spm
took a lot of walk breaks, especially after 2km. No energy and knees sore.
0 0infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
13GoodSep-29 9:32 SatCross Training / Bike 10:003.5mi2:5320.8113YMCA OakvilleBike Excite 700 - Level 6
average power 161 watts
max HR 153 bpm
0 133infoWeather:Indoors
12GoodSep-29 8:43 SatCross Training / Weights/Resistance 37:00273YMCA Oakvillepush work out0 0infoWeather:Indoors
11GoodSep-26 16:31 WedRun 32:365km/19.6km6:309.2492from home20153 spm0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodSep-19 19:31 WedCross Training / Weights/Resistance 51:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
9GoodSep-16 8:40 SunRun 42:035.6km/14.6km7:328.0522Running Room21147 sum doing 10 and 1s0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodSep-15 9:07 SatCross Training / Bike 10:003.3mi3:0119.9110YMCA OakvilleBike Excite 700 - Level 6
avg power 154 watts
max HR 148 bpm
0 133infoWeather:Indoors
7GoodSep-15 8:16 SatCross Training / Weights/Resistance 37:00269YMCA Oakvillepush workout0 0infoWeather:Indoors
6GoodSep-12 20:11 WedCross Training / Bike 10:003.2mi3:0719.3109YMCA OakvilleBike Excite 700 - Level 7
avg power 152 watts
max HR 148 bpm
0 128infoWeather:Indoors
5OKSep-12 19:12 WedCross Training / Weights/Resistance 51:00246YMCA Oakvillepull workout0 0infoWeather:Indoors
4GoodSep-9 8:38 SunRun 31:254.4km/9km7:068.4412Running Room15147 spm
first "run" since the beginning of June. Ran at 6&1s (with my new shoes) and it was OK. There was some soreness in the hips and right knee, but not unexpected.
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKSep-8 9:23 SatCross Training / Bike 10:003.2mi3:1019.0102YMCA OakvilleBike Excite 700 - Level 6
avg power 140 watts
Max HR 197 bpm - suspect
0 136infoWeather:Indoors
2TiredSep-8 8:34 SatCross Training / Weights/Resistance 37:00264YMCA Oakvillepush workout
was really tired today. I thought a workout would help, but not it didn't.
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1GoodSep-2 8:35 SunWalk 56:364.6km/4.6km12:194.9314Running Room23105 spm
Muggy this morning.
Hips did OK.
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 5
total XT: 9
. 3:20:04
4:13:00
24.9 km
13.17
8:02
 
. 2239
1735
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