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Training Logs

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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        Carmine Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14OKSep-30 8:47 SunRun 37:245.3km/24.9km7:078.4499Running Room10149 spm
took a lot of walk breaks, especially after 2km. No energy and knees sore.
0 0infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
13GoodSep-29 9:32 SatCross Training / Bike 10:003.5mi2:5320.8113YMCA OakvilleBike Excite 700 - Level 6
average power 161 watts
max HR 153 bpm
0 133infoWeather:Indoors
12GoodSep-29 8:43 SatCross Training / Weights/Resistance 37:00273YMCA Oakvillepush work out0 0infoWeather:Indoors
11GoodSep-26 16:31 WedRun 32:365km/19.6km6:309.2492from home20153 spm0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodSep-19 19:31 WedCross Training / Weights/Resistance 51:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
9GoodSep-16 8:40 SunRun 42:035.6km/14.6km7:328.0522Running Room21147 sum doing 10 and 1s0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodSep-15 9:07 SatCross Training / Bike 10:003.3mi3:0119.9110YMCA OakvilleBike Excite 700 - Level 6
avg power 154 watts
max HR 148 bpm
0 133infoWeather:Indoors
7GoodSep-15 8:16 SatCross Training / Weights/Resistance 37:00269YMCA Oakvillepush workout0 0infoWeather:Indoors
6GoodSep-12 20:11 WedCross Training / Bike 10:003.2mi3:0719.3109YMCA OakvilleBike Excite 700 - Level 7
avg power 152 watts
max HR 148 bpm
0 128infoWeather:Indoors
5OKSep-12 19:12 WedCross Training / Weights/Resistance 51:00246YMCA Oakvillepull workout0 0infoWeather:Indoors
4GoodSep-9 8:38 SunRun 31:254.4km/9km7:068.4412Running Room15147 spm
first "run" since the beginning of June. Ran at 6&1s (with my new shoes) and it was OK. There was some soreness in the hips and right knee, but not unexpected.
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKSep-8 9:23 SatCross Training / Bike 10:003.2mi3:1019.0102YMCA OakvilleBike Excite 700 - Level 6
avg power 140 watts
Max HR 197 bpm - suspect
0 136infoWeather:Indoors
2TiredSep-8 8:34 SatCross Training / Weights/Resistance 37:00264YMCA Oakvillepush workout
was really tired today. I thought a workout would help, but not it didn't.
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1GoodSep-2 8:35 SunWalk 56:364.6km/4.6km12:194.9314Running Room23105 spm
Muggy this morning.
Hips did OK.
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 5
total XT: 9
. 3:20:04
4:13:00
24.9 km
13.17
8:02
 
. 2239
1735
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