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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        Carmine Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-19 19:31 WedCross Training / Weights/Resistance 51:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
9GoodSep-16 8:40 SunRun 42:035.6km/14.6km7:328.0522Running Room21147 sum doing 10 and 1s0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodSep-15 9:07 SatCross Training / Bike 10:003.3mi3:0119.9110YMCA OakvilleBike Excite 700 - Level 6
avg power 154 watts
max HR 148 bpm
0 133infoWeather:Indoors
7GoodSep-15 8:16 SatCross Training / Weights/Resistance 37:00269YMCA Oakvillepush workout0 0infoWeather:Indoors
6GoodSep-12 20:11 WedCross Training / Bike 10:003.2mi3:0719.3109YMCA OakvilleBike Excite 700 - Level 7
avg power 152 watts
max HR 148 bpm
0 128infoWeather:Indoors
5OKSep-12 19:12 WedCross Training / Weights/Resistance 51:00246YMCA Oakvillepull workout0 0infoWeather:Indoors
4GoodSep-9 8:38 SunRun 31:254.4km/9km7:068.4412Running Room15147 spm
first "run" since the beginning of June. Ran at 6&1s (with my new shoes) and it was OK. There was some soreness in the hips and right knee, but not unexpected.
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKSep-8 9:23 SatCross Training / Bike 10:003.2mi3:1019.0102YMCA OakvilleBike Excite 700 - Level 6
avg power 140 watts
Max HR 197 bpm - suspect
0 136infoWeather:Indoors
2TiredSep-8 8:34 SatCross Training / Weights/Resistance 37:00264YMCA Oakvillepush workout
was really tired today. I thought a workout would help, but not it didn't.
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1GoodSep-2 8:35 SunWalk 56:364.6km/4.6km12:194.9314Running Room23105 spm
Muggy this morning.
Hips did OK.
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 3
total XT: 7
. 2:10:04
3:26:00
14.6 km
9.7
8:54
 
. 1248
1349
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