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# Date Member -- Location Type
1May-24 2020 KDG 16.2kmQE/CB Path Run
2May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
3May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
4May-23 2020 Slacker 6.4kmTelfer, London Line Run
5May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
6May-23 2020 KDG 10.0kmQE Path Run
7May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
8May-22 2020 militarybrat 5.0kmNeighbourhood Run
9May-21 2020 Slacker 6.5kmTelfer, London Line Run
10May-21 2020 KDG 4.8kmGroceries M-S

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<< previous month        Carmine Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GoodSep-29 8:39 SunLong Steady Distance 47:547.3km/53.9km6:339.2696Running Room12157spm doing 10 and 1s0 0infoTemperature:12
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
8GoodSep-27 16:03 FriRun 34:465.3km/46.6km6:379.1520from home23154spm
knees and hip so so, but still a good run
0 0infoTemperature:23
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
7GoodSep-22 8:41 SunLong Steady Distance 53:538.1km/41.3km6:379.1773Running Room22153spm doing 10 and 1s
muggy this morning
run felt good with some knee soreness close to the end of the run
0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
6OKSep-20 16:25 FriRun 35:265.2km/33.2km6:498.8509from home23ran continuously 154spm
right knee a little sore during the run
there was also some humidity making it feel closer to 30 C
0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5OKSep-17 16:16 TueRun 33:435km/28km6:448.9482from home22153spm doing 10 and 1s
Knees were a little sore as well as my right hip. Didn't really feel like going, but it was such a beautiful day.
0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
4OKSep-15 8:42 SunLong Steady Distance 58:148.4km/23km6:568.6803Running Room16151spm doing 10 and 1s
Had a coughing fit during the run and found it hard to catch my breath after that.
Slight twinges in my right knee as well.
0 0infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 5
3OKSep-10 16:25 TueRun 33:505km/14.6km6:458.9489from home22152 spm doing 10 and 1s
right knee and hip were a little off. Some tingling and soreness. Today (Sep 11), I am limping quite a bit, especially after getting up from sitting.
0 0infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 5
2GoodSep-8 8:39 SunLong Steady Distance 47:526.8km/9.6km7:028.5652Running Room15154spm doing 10 and 1s
partly cloudy, perfect for running
hip got really sore in the last km, but that was to be expected
I actually ran farther than I wanted to; wanted to be closer to 5k, but I mis-judged the break-off point from the group.
0 0infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 5
1GreatSep-5 19:51 ThuWalk 33:162.8km/2.8km11:585.0191from home20106spm
Nice walk with Emily after dinner.
0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 9 . 6:18:54 53.9 km 7:01 . 5115 . . . . . . . . .

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