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Training Logs

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# Date Member -- Location Type
1Oct-1 2020 militarybrat 5.3kmNeighbourhood Run
2Sep-30 2020 bunsontherun 10.2kmFish Creek Park Run Met up with Mandy, Cal, Audra, Shauna and others for a speed trial loops.
Run across Canada : 397.44
3Sep-30 2020 militarybrat 5.3kmNeighbourhood w/Dave Run
4Sep-29 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
5Sep-27 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
6Sep-29 2020 Carmine 6.1kmfrom home Run 150spm with 1 walk break and 1 pit stop
7Sep-29 2020 KDG 25.3kmCanal/Rideau Loop XT
8Sep-29 2020 militarybrat 5.3kmNeighbourhood w/Dave Run Forecast 18C
9Sep-28 2020 militarybrat 0.0kmGolf 9 w/gals XT
10Sep-28 2020 KDG 4.9kmParliament Loop XT

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<< previous month        Carmine Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8OKSep-29 15:52 TueRun 41:026.1km/63.3km6:468.9575from home19150spm with 1 walk break and 1 pit stop0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 5
7GoodSep-27 7:30 SunLong Steady Distance 1:07:0510km/57.3km6:429.0919Walkers Line and Palladium Way20151spm doing 10 and 1s
Lots of hills - net uphill on the way out
net down hill on the way back
hip a little sore, but not too bad
0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 5
Ascent:116m
6GoodSep-25 8:34 FriRun 44:277km/47.2km6:209.5665from home15154spm doing 10 and 1s0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:43m
5OKSep-15 16:03 TueSteady State 40:066.2km/40.2km6:309.2587from home19155spm running continuously
Right hip was really sore for most of the run. It settled down a bit near the end.
0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 5
4GoodSep-13 7:19 SunLong Steady Distance 1:21:5212km/34km6:498.81136from home22150spm doing 10 and 1s
right hip still a little achy
0 0infoTemperature:22
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 5
3GoodSep-11 15:55 FriTempo Run 29:575km/22km5:5810.0465from home15159spm
took one 1 min walk break at 2.5 km
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
2OKSep-6 7:35 SunLong Steady Distance 1:21:3512km/17km6:488.81141Abbey Park HS14150spm doing 10 and1s
right hip/piriformis still bothering me
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:62m
1SoreSep-4 8:08 FriJog-Easy 32:505km/5km6:339.2468from home16156spm doing 10 and 1s
Piriformis still bothering me; sore all through the run.
0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 8 . 6:58:54 63.3 km 6:36 . 5956 . . . . . . . . .

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