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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-21 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run Slight progression judging by km splits and 25:08/24:14. Last ~km split (Le Cafe to end) 4:45. Took the standard route rather than the variation 2 days ago which modifies the last km.
2Oct-20 2021 bunsontherun 11.3kmCalgary/Glenmore
Landing
Run Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
3Oct-20 2021 KDG 8.0kmQE Run
4Oct-20 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
5Oct-19 2021 Slacker 7.3kmTelfer, London Rd. Run
6Oct-19 2021 KDG 10.0km5x400 (Sussex/Gate) Run Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.
7Oct-19 2021 Carmine 8.6kmfrom Oak-Land Ford Run 135spm
1k walk then 1k run and repeat
8Oct-18 2021 KDG 8.0kmQE Run
9Oct-17 2021 Slacker 7.3kmHoward Watson Trail
@ Telfer
Run
10Oct-17 2021 bunsontherun 21.5kmCalgary/Glenmore
Landing
Run Started off with Amy Haskewich, Fedeliza Espiritu, Cal Bray, Rod Sheldrake and Colin Nair. Initially tried to keep up with them, but ended up taking a lot of micro-breaks as the pace was a little quick. Around the 12 km mark, Amy left as she only wanted to do 15 km's and then we ran into Natalie Forbes who joined us after looking to see where we were. Near end of the run Dawson Milbury was waiting for us at the top of the hill and we all went for coffee.
TBCR Total: 31.8 km

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<< previous month        Carmine Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-27 8:19 MonRun 42:075.1km/58.8km8:187.2385from home 16130spm
1k walk then 1k run and repeat
60infoTemperature:16
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:12m
9GoodSep-24 8:01 FriRun 51:026.3km/53.7km8:047.4489from home 12135spm
1k walk then 1k run, repeat
70infoTemperature:12
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
8GoodSep-20 8:18 MonRun 42:445.1km/47.4km8:237.2369from home13130spm 1k walk, 1k run and repeat60infoTemperature:13
Weather:Mild
Shoe:On Cloudflyer
Ascent:12m
7OKSep-17 8:16 FriRun 58:367km/42.3km8:227.2542from home17131spm
it was a little tough doing the run portions of my 1k was then 1k run.
70infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
6GoodSep-15 7:59 WedRun 52:016.3km/35.3km8:197.2489from home17132spm
1k walk, 1k run and repeat
70infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
5GoodSep-13 8:22 MonRun 42:405km/29km8:317.0376from home14130spm
1km walk + 1km run and repeat
60infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
4GoodSep-7 8:20 TueWalk 1:02:496.3km/24km9:556.1385from home14115spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:39m
3GoodSep-5 8:20 SunWalk 1:09:477km/17.6km9:576.0430from home19muggy from last night's rain
114spm
0 0infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
2GoodSep-3 8:13 FriWalk 55:145.4km/10.6km10:175.8325from home16112spm0 0infoTemperature:16
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
1GoodSep-2 8:20 ThuWalk 55:235.3km/5.3km10:325.7337from home17114spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
. . Total Runs: 10 . 8:52:23 58.8 km 9:03 . 4127 . . . . . . . . .

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