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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-27 8:19 MonRun 42:075.1km/58.8km8:187.2385from home 16130spm
1k walk then 1k run and repeat
60infoTemperature:16
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:12m
9GoodSep-24 8:01 FriRun 51:026.3km/53.7km8:047.4489from home 12135spm
1k walk then 1k run, repeat
70infoTemperature:12
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
8GoodSep-20 8:18 MonRun 42:445.1km/47.4km8:237.2369from home13130spm 1k walk, 1k run and repeat60infoTemperature:13
Weather:Mild
Shoe:On Cloudflyer
Ascent:12m
7OKSep-17 8:16 FriRun 58:367km/42.3km8:227.2542from home17131spm
it was a little tough doing the run portions of my 1k was then 1k run.
70infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
6GoodSep-15 7:59 WedRun 52:016.3km/35.3km8:197.2489from home17132spm
1k walk, 1k run and repeat
70infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
5GoodSep-13 8:22 MonRun 42:405km/29km8:317.0376from home14130spm
1km walk + 1km run and repeat
60infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
4GoodSep-7 8:20 TueWalk 1:02:496.3km/24km9:556.1385from home14115spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:39m
3GoodSep-5 8:20 SunWalk 1:09:477km/17.6km9:576.0430from home19muggy from last night's rain
114spm
0 0infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
2GoodSep-3 8:13 FriWalk 55:145.4km/10.6km10:175.8325from home16112spm0 0infoTemperature:16
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
1GoodSep-2 8:20 ThuWalk 55:235.3km/5.3km10:325.7337from home17114spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
. . Total Runs: 10 . 8:52:23 58.8 km 9:03 . 4127 . . . . . . . . .

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