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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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<< previous month        Carmine Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GoodSep-24 8:01 FriRun 51:026.3km/53.7km8:047.4489from home 12135spm
1k walk then 1k run, repeat
70infoTemperature:12
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
8GoodSep-20 8:18 MonRun 42:445.1km/47.4km8:237.2369from home13130spm 1k walk, 1k run and repeat60infoTemperature:13
Weather:Mild
Shoe:On Cloudflyer
Ascent:12m
7OKSep-17 8:16 FriRun 58:367km/42.3km8:227.2542from home17131spm
it was a little tough doing the run portions of my 1k was then 1k run.
70infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
6GoodSep-15 7:59 WedRun 52:016.3km/35.3km8:197.2489from home17132spm
1k walk, 1k run and repeat
70infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
5GoodSep-13 8:22 MonRun 42:405km/29km8:317.0376from home14130spm
1km walk + 1km run and repeat
60infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
4GoodSep-7 8:20 TueWalk 1:02:496.3km/24km9:556.1385from home14115spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:39m
3GoodSep-5 8:20 SunWalk 1:09:477km/17.6km9:576.0430from home19muggy from last night's rain
114spm
0 0infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
2GoodSep-3 8:13 FriWalk 55:145.4km/10.6km10:175.8325from home16112spm0 0infoTemperature:16
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
1GoodSep-2 8:20 ThuWalk 55:235.3km/5.3km10:325.7337from home17114spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
. . Total Runs: 9 . 8:10:16 53.7 km 9:07 . 3742 . . . . . . . . .

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