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Training Logs

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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        Carmine Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6Tough/HardJan-27 9:30 SunRace 54:158km/31.5km6:478.8757Robbie Burns 8k Road Race-7Due to last nights snowfall, the roads were very slippery. Hips started hurting way too early for my liking.
Wind gusts weren't too bad once you were warmed up.
152spm
0 0infoTemperature:-7
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5GoodJan-22 16:10 TueCross Training / Eliptical 30:009.5km3:1019.0351at home 0 0infoWeather:Indoors
4GoodJan-15 16:08 TueSteady State 25:244.2km/23.5km6:0010.0410from home-1wind chill -7
167spm
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKJan-13 8:42 SunLong Steady Distance 46:167km/19.2km6:359.1665Running Room-9feeling like -15 with the wind chill
154spm doing 10 and 1s
0 0infoTemperature:-9
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2GoodJan-6 8:43 SunLong Steady Distance 49:017.2km/12.2km6:518.8683Running Room1155spm doing 10 and 1s
Garmin did not connect for about 500m into the run.
0 0infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1GoodJan-4 16:06 FriRun 31:345km/5km6:179.6491from home9162spm0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 5
total XT: 1
. 3:26:30
0:30:00
31.5 km
9.51
6:33
 
. 3006
351
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