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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        Carmine Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6Tough/HardJan-27 9:30 SunRace 54:158km/31.5km6:478.8757Robbie Burns 8k Road Race-7Due to last nights snowfall, the roads were very slippery. Hips started hurting way too early for my liking.
Wind gusts weren't too bad once you were warmed up.
152spm
0 0infoTemperature:-7
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5GoodJan-22 16:10 TueCross Training / Eliptical 30:009.5km3:1019.0351at home 0 0infoWeather:Indoors
4GoodJan-15 16:08 TueSteady State 25:244.2km/23.5km6:0010.0410from home-1wind chill -7
167spm
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKJan-13 8:42 SunLong Steady Distance 46:167km/19.2km6:359.1665Running Room-9feeling like -15 with the wind chill
154spm doing 10 and 1s
0 0infoTemperature:-9
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2GoodJan-6 8:43 SunLong Steady Distance 49:017.2km/12.2km6:518.8683Running Room1155spm doing 10 and 1s
Garmin did not connect for about 500m into the run.
0 0infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1GoodJan-4 16:06 FriRun 31:345km/5km6:179.6491from home9162spm0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 5
total XT: 1
. 3:26:30
0:30:00
31.5 km
9.51
6:33
 
. 3006
351
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