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Training Logs

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Race Results
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# Date Member -- Location Type
1May-28 2020 Carmine 8.7kmfrom home Run 160spm running continuously
2May-27 2020 KDG 8.0kmQE Path Run
3May-26 2020 bunsontherun 10.4kmCalgary Strides Fish
Creek Park
Run Ran the 10 km Fish Creek Park Loop with Michelle Chisholm, Mandy Stronge and Audra Kanski.
4May-26 2020 Slacker 6.4kmTelfer, London Line,
Green Haven
Run
5May-26 2020 KDG 8.0kmQE Path Run
6May-26 2020 Carmine 6.0kmfrom home Run feeling like 24C
160spm running non-stop
7May-25 2020 militarybrat 5.1kmNeighbourhood w/Dave Run
8May-24 2020 Slacker 6.4kmTelfer, London Line Run
9May-24 2020 bunsontherun 17.5kmGlenmore Landing Run Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.
10May-24 2020 KDG 16.2kmQE/CB Path Run

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<< previous month        Carmine Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6Tough/HardJan-27 9:30 SunRace 54:158km/31.5km6:478.8757Robbie Burns 8k Road Race-7Due to last nights snowfall, the roads were very slippery. Hips started hurting way too early for my liking.
Wind gusts weren't too bad once you were warmed up.
152spm
0 0infoTemperature:-7
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5GoodJan-22 16:10 TueCross Training / Eliptical 30:009.5km3:1019.0351at home 0 0infoWeather:Indoors
4GoodJan-15 16:08 TueSteady State 25:244.2km/23.5km6:0010.0410from home-1wind chill -7
167spm
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3OKJan-13 8:42 SunLong Steady Distance 46:167km/19.2km6:359.1665Running Room-9feeling like -15 with the wind chill
154spm doing 10 and 1s
0 0infoTemperature:-9
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2GoodJan-6 8:43 SunLong Steady Distance 49:017.2km/12.2km6:518.8683Running Room1155spm doing 10 and 1s
Garmin did not connect for about 500m into the run.
0 0infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1GoodJan-4 16:06 FriRun 31:345km/5km6:179.6491from home9162spm0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 5
total XT: 1
. 3:26:30
0:30:00
31.5 km
9.51
6:33
 
. 3006
351
. . . . . . . . .

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