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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
2Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
3Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
4Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
5Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
6Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
7Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
8Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
9Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race
10Oct-26 2019 Double
Bellybuster
42.2kmPeak to Creek
Marathon
Race

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<< previous month        Carmine Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodOct-30 16:11 TueSteady State 41:336.3km/29.7km6:369.1615from home13155 spm0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:23m
10GoodOct-28 8:36 SunLong Steady Distance 43:176.5km/23.4km6:419.0633Running Room2150 spm doing 10 and 1s0 0infoTemperature:2
Weather:Cold/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:2m
9GoodOct-25 19:34 ThuSteady State 36:025.1km/16.9km7:078.4425Running Room8148 spm0 0infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodOct-18 19:28 ThuRun 37:005.1km/11.9km7:188.2492Running Room7133spm
ran 3 loops and rested between each loop
0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodOct-16 19:34 TueCross Training / Weights/Resistance 50:00187YMCA OakvillePull workout0 0infoWeather:Indoors
6GoodOct-14 8:38 SunLong Steady Distance 44:556.8km/6.8km6:369.1672Running Room6156 sum doing 10 and 1s0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5GoodOct-13 20:00 SatCross Training / Bike 10:006.4km1:3438.4VelodromePower of 10 charity ride for the Lighthouse0 0infoWeather:Indoors
4GoodOct-13 8:20 SatCross Training / Weights/Resistance 38:00273YMCA Oakvillepush workout0 0infoWeather:Indoors
3GoodOct-10 9:09 WedCross Training / Bike 10:003.4mi2:5720.3112YMCA OakvilleBike Excite 700, Level 6
avg power 158 watts
max HR 163
0 143infoWeather:Indoors
2GoodOct-10 8:12 WedCross Training / Weights/Resistance 51:00252YMCA Oakvillepull workout0 0infoWeather:Indoors
1GoodOct-3 19:29 WedCross Training / Weights/Resistance 51:00220YMCA Oakvillepull work out0 0infoWeather:Indoors
. . Total Runs: 5
total XT: 6
. 3:22:47
3:30:00
29.7 km
9.79
6:49
 
. 2837
1044
. . . . . . . . .

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