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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        Carmine Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodOct-18 19:28 ThuRun 37:005.1km/11.9km7:188.2492Running Room7133spm
ran 3 loops and rested between each loop
0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodOct-16 19:34 TueCross Training / Weights/Resistance 50:00187YMCA OakvillePull workout0 0infoWeather:Indoors
6GoodOct-14 8:38 SunLong Steady Distance 44:556.8km/6.8km6:369.1672Running Room6156 sum doing 10 and 1s0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5GoodOct-13 20:00 SatCross Training / Bike 10:006.4km1:3438.4VelodromePower of 10 charity ride for the Lighthouse0 0infoWeather:Indoors
4GoodOct-13 8:20 SatCross Training / Weights/Resistance 38:00273YMCA Oakvillepush workout0 0infoWeather:Indoors
3GoodOct-10 9:09 WedCross Training / Bike 10:003.4mi2:5720.3112YMCA OakvilleBike Excite 700, Level 6
avg power 158 watts
max HR 163
0 143infoWeather:Indoors
2GoodOct-10 8:12 WedCross Training / Weights/Resistance 51:00252YMCA Oakvillepull workout0 0infoWeather:Indoors
1GoodOct-3 19:29 WedCross Training / Weights/Resistance 51:00220YMCA Oakvillepull work out0 0infoWeather:Indoors
. . Total Runs: 2
total XT: 6
. 1:21:55
3:30:00
11.9 km
9.79
6:53
 
. 1164
1044
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