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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        Carmine Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodOct-28 15:59 WedTempo Run 49:118km/70.6km6:099.8755from home12161spm
2k warm up
6k tempo
last 4k were into the wind and up hill
9 0infoTemperature:12
Weather:Mild/Windy
Shoe:On Cloudflyer
9GoodOct-25 7:50 SunLong Steady Distance 51:308km/62.6km6:259.4756Hopedale Mall3159spm doing 10 and 1s0 0infoTemperature:3
Weather:Mild
Shoe:On Cloudflyer
8GoodOct-23 15:45 FriJog-Easy 42:096.3km/54.6km6:399.0603from home25152spm0 0infoTemperature:25
Weather:Mild/Windy
Shoe:On Cloudflyer
7GoodOct-20 16:04 TueJog-Easy 33:265km/48.3km6:409.0478from home11154spm0 0infoTemperature:11
Weather:Mild
Shoe:On Cloudflyer
6GoodOct-18 9:45 SunRace 1:03:0610km/43.3km6:199.5928Conners Runners 10k Dofasco Rec Park, Hamilton13154spm with walk breaks
cloudy day, strong winds made it tough at times
0 0infoTemperature:13
Weather:Mild/Windy
Shoe:On Cloudflyer
5GoodOct-13 16:05 TueIntervals 31:395km/33.3km6:209.5476from home18156spm
1.5k easy
2k race pace
1.5k easy
5 0infoTemperature:18
Weather:Mild/Windy
Shoe:On Cloudflyer
4GoodOct-11 7:52 SunRun 38:216km/28.3km6:239.4572St Thomas Aquinas HS7continuous run0 0infoTemperature:7
Weather:Cold/Windy
Shoe:On Cloudflyer
3GoodOct-9 7:41 FriProgression 36:206km/22.2km6:039.9563from home7165spm Build Run6 0infoTemperature:7
Weather:Mild/Sunny
2GoodOct-6 15:57 TueSteady State 37:346km/16.2km6:159.6567from home19154spm running continuously0 0infoTemperature:19
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
1GoodOct-4 7:39 SunLong Steady Distance 1:04:0110.2km/10.2km6:169.6963Burlington Mall9159spm running continuous except for traffic and 1 pitstop0 0infoTemperature:9
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 10 . 7:27:17 70.6 km 6:19 . 6661 . . . . . . . . .

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