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Training Logs

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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        Carmine Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodNov-29 19:40 ThuIntervals 29:474.1km/72km6:208.2467Running Room1158spm
HIIT
1 min easy, 1 min hard
2 min easy, 2 min hard
3 min easy, 3 min hard
4 min easy, 4 min hard
3 min easy, 3 min hard
2 min easy, 2 min hard
1 min easy, 1 min hard
run back easy to RR
0 0infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
16GoodNov-25 8:36 SunLong Steady Distance 1:16:2510.7km/67.9km7:108.41004Running Room4150spm doing 10 and 1s
ran with Elizabeth who walked a lot.
0 0infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:16m
15OKNov-24 8:59 SatCross Training / Weights/Resistance 50:00189YMCA Oakvillepull workout0 0infoWeather:Indoors
14GoodNov-22 19:41 ThuHills 43:396km/57.3km7:138.3552Running Room-7146spm0 0infoTemperature:-7
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
13OKNov-21 9:38 WedCross Training / Weights/Resistance 37:00208YMCA Oakvillepush workout0 0infoWeather:Indoors
12TiredNov-20 15:58 TueSteady State 36:245.5km/51.2km6:379.1539from home-1158spm
took a couple of walk breaks
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:30m
11GoodNov-18 8:40 SunLong Steady Distance 1:11:0110.5km/45.7km6:458.91014Running Room-3153 spm doing 10 and 1s0 0infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodNov-17 9:50 SatSteady State 20:251.9mi/35.2km10:455.6297YMCA OakvilleExcite 700 treadmill 0.6% avg gradient
avg speed 5.7 mph
10:35 min/mile
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9GoodNov-17 8:45 SatCross Training / Weights/Resistance 50:00189YMCA Oakvillepull workout0 0infoWeather:Indoors
8GoodNov-13 16:09 TueSteady State 31:245km/32.2km6:169.6482from home0160 spm
wind chill of -5 deg C
0 0infoTemperature:0
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:14m
7GoodNov-11 9:47 SunSteady State 20:491.9mi/27.2km10:585.5296YMCA OakvilleExcite 700 treadmill
avg speed 5.6 mph
10:48 min/mile
0.5% gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
6OKNov-11 8:44 SunCross Training / Weights/Resistance 50:00190YMCA Oakvillepull workout0 0infoWeather:Indoors
5GoodNov-10 9:41 SatLong Steady Distance 57:497.8km/24.1km7:248.1732Running Room0139 spm doing 10 and 1s
The wind was really blowing and hard to run into.
0 0infoTemperature:0
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:17m
4GoodNov-8 19:36 ThuIntervals 34:255.1km/16.3km6:468.9464Running Room4started with a short warm up then did
1 min easy, 1 min hard, 1 min walk
2 min easy, 2 min hard, 2 min walk
3 min easy, 3 min hard, 3 min walk
2 min easy, 2 min hard, 2 min walk
1 min easy, 1 min hard, 1 min walk
slow jog back to the store from where ever we ended up
148 spm avg
0 0infoTemperature:4
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3GoodNov-4 8:35 SunLong Steady Distance 53:138.1km/11.2km6:329.2777Running Room2154 sum doing 10 and 1s0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:16m
2GoodNov-3 9:22 SatSteady State 20:321.9mi/3.1km10:495.6296YMCA OakvilleExcite 700 treadmill
0.8% avg gradient
max speed 5.6 mph
10:39 min/mile
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1GoodNov-3 8:18 SatCross Training / Weights/Resistance 50:00189YMCA Oakvillepull workout0 0infoWeather:Indoors
. . Total Runs: 12
total XT: 5
. 8:15:53
3:57:00
72 km
0
6:53
 
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965
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