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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        Carmine Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodNov-17 8:40 SunLong Steady Distance 1:00:198.5km/35.8km7:078.4816Running Room-5149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
0 0infoTemperature:-5
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
10GoodNov-16 9:15 SatCross Training / Other 24:00106YMCA Oakvillestretching0 0infoWeather:Indoors
9GoodNov-16 9:00 SatCross Training / Other 9:282km12.7132YMCA OakvilleConcept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
0 0infoWeather:Indoors
8GoodNov-16 8:45 SatCross Training / Eliptical 12:000.7km3.5137YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
7GoodNov-10 8:41 SunLong Steady Distance 1:07:4710.1km/27.3km6:419.0978Running Room5153spm doing 10 and 1s
hips felt much better that last week
0 0infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 5
6GoodNov-9 9:32 SatCross Training / Other 22:0097YMCA Oakvillestretching0 0infoWeather:Indoors
5GreatNov-9 9:20 SatCross Training / Other 9:282km12.7132YMCA OakvilleConcept 2 - rowing
25 s/m
2:15/500m
2:22.3 ave /500m
2:22 split time
0 0infoWeather:Indoors
4GoodNov-9 9:04 SatCross Training / Eliptical 12:000.7km17:393.4136YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
3-Nov-9 0:00 SatRun0.0YMCA Oakville 0 0
2GoodNov-7 18:59 ThuRun 46:497.2km/17.2km6:329.2701Hikers Haven2158spm
Hips were OK for the most part. A little achy near the end of the run.
0 0infoTemperature:2
Weather:Cold
Shoe:Saucony Hurricane ISO 5
1Tough/HardNov-3 8:39 SunLong Steady Distance 1:07:1510km/10km6:438.9970Running Room3154spm doing 10 and 1s
My hips (right in the joint with the legs) were really aching after 5km.
0 0infoTemperature:3
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 5
total XT: 6
. 4:02:10
1:28:56
35.8 km
5.37
6:45
 
. 3465
740
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