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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        Carmine Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18GoodNov-26 16:20 TueRun 26:114.2km/54.5km6:149.6409from home10164spm continuous run.0 0infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 5
17GoodNov-24 8:35 SunLong Steady Distance 1:01:019.5km/50.3km6:269.3892Running Room0Watch did not record my distance properly. Route traced out and actually did 9.5km doing 10 and 1s.0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 5
16GoodNov-23 9:18 SatCross Training / Other 26:00113YMCA Oakvillestretching0 0infoWeather:Indoors
15GoodNov-23 9:05 SatCross Training / Other 9:132km13.0127YMCA OakvilleConcept 2 rowing machine
28 s/m
2:15 /500m
2:18.5 ave /500
2:18.9 split /500m
0 0infoWeather:Indoors
14GoodNov-23 8:50 SatCross Training / Eliptical 12:000.7km3.6138YMCA OakvilleSynchro Excite 700
Warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
13GoodNov-19 9:30 TueCross Training / Other 21:0092YMCA Oakvillestretching0 0infoWeather:Indoors
12GoodNov-19 8:55 TueSteady State 33:285km/40.8km6:429.0474YMCA Oakvillerun on the Run Excite 700 treadmill0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
11GoodNov-17 8:40 SunLong Steady Distance 1:00:198.5km/35.8km7:078.4816Running Room-5149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
0 0infoTemperature:-5
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
10GoodNov-16 9:15 SatCross Training / Other 24:00106YMCA Oakvillestretching0 0infoWeather:Indoors
9GoodNov-16 9:00 SatCross Training / Other 9:282km12.7132YMCA OakvilleConcept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
0 0infoWeather:Indoors
8GoodNov-16 8:45 SatCross Training / Eliptical 12:000.7km3.5137YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
7GoodNov-10 8:41 SunLong Steady Distance 1:07:4710.1km/27.3km6:419.0978Running Room5153spm doing 10 and 1s
hips felt much better that last week
0 0infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 5
6GoodNov-9 9:32 SatCross Training / Other 22:0097YMCA Oakvillestretching0 0infoWeather:Indoors
5GreatNov-9 9:20 SatCross Training / Other 9:282km12.7132YMCA OakvilleConcept 2 - rowing
25 s/m
2:15/500m
2:22.3 ave /500m
2:22 split time
0 0infoWeather:Indoors
4GoodNov-9 9:04 SatCross Training / Eliptical 12:000.7km17:393.4136YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
3-Nov-9 0:00 SatRun0.0YMCA Oakville 0 0
2GoodNov-7 18:59 ThuRun 46:497.2km/17.2km6:329.2701Hikers Haven2158spm
Hips were OK for the most part. A little achy near the end of the run.
0 0infoTemperature:2
Weather:Cold
Shoe:Saucony Hurricane ISO 5
1Tough/HardNov-3 8:39 SunLong Steady Distance 1:07:1510km/10km6:438.9970Running Room3154spm doing 10 and 1s
My hips (right in the joint with the legs) were really aching after 5km.
0 0infoTemperature:3
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 8
total XT: 10
. 6:02:50
2:37:09
54.5 km
8.08
6:39
 
. 5240
1210
. . . . . . . . .

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