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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-14 2021 KDG 4.9kmParliament Loop XT
2Jan-14 2021 Slacker 6.6kmTelfer,
Confederation
Run
3Jan-12 2021 Slacker 6.6kmTelfer,
Confederation
Run
4Jul-14 2018 Double
Bellybuster
25.5kmChattahoochee
Challenge Floatie
Sprint Triathlon
Race
5Jul-10 2021 Double
Bellybuster
0.0kmChattahoochee
Floatie Triathlon
Race
6Jan-11 2021 KDG 4.8kmGroceries XT Laden/nude weight 203/154
7Jan-10 2021 bunsontherun 6.1kmGlenmore Landing Run Went for a walk to Oscar and back with Toby , Barry and Wilma along with dogs Cosmo, Taffy and Cookie. Forgot to start watch at the start of the wal. Total Distance was 6.01
Total Cross Canada Walk: 450.48
8Oct-15 2021 Double
Bellybuster
25.0kmCochran Mill 25K
(Date TBD)
Race
9Nov-6 2021 Double
Bellybuster
21.1kmChief Ladiga Half
Marathon
Race
10Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race

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<< previous month        Carmine Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodNov-21 8:03 SatLong Steady Distance 1:20:4312.3km/67.1km6:359.11156from home4154spm doing 10 and 1s0 0infoTemperature:4
Weather:Mild
Shoe:On Cloudflyer
6GoodNov-19 8:16 ThuRun 45:167km/54.8km6:279.3657from home 8161spm0 0infoTemperature:8
Weather:Mild
Shoe:On Cloudflyer
5GoodNov-14 8:10 SatLong Steady Distance 1:07:3910.4km/47.8km6:319.2986from home3158spm doing 10 and 1s
right hip was a little sore through most of the run
left hip flared up in the last 1.5km
0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:On Cloudflyer
4FunNov-8 7:32 SunTrail 1:20:5411.4km/37.4km7:088.41022Sulphur Springs6147spm
temps warmed up as the morning went on
A lot of fun on the trails today. But I hurt my ankle.
0 0infoTemperature:6
Weather:Mild
Shoe:On Cloudflyer
Ascent:181m
3GoodNov-5 16:02 ThuTrail 54:168.1km/26.1km6:458.9764from home17151spm
unseasonably mild, but cloudy.
0 0infoTemperature:17
Weather:Mild/Windy
Shoe:On Cloudflyer
2GoodNov-3 16:16 TueIntervals 43:457km/18km6:169.6643from home7160spm
Pyramid run
14 0infoTemperature:7
Weather:Mild
Shoe:On Cloudflyer
1StrongNov-1 7:11 SunLong Steady Distance 1:11:2611km/11km6:289.31045from home11154spm doing 10 and 1s
started raining in the last 3k of the run.
0 0infoTemperature:11
Weather:Mild/Windy
Shoe:On Cloudflyer
. . Total Runs: 7 . 7:23:59 67.1 km 6:37 . 6273 . . . . . . . . .

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