Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Sep-18 2019 militarybrat 5kmNeighbourhood Run
2Sep-17 2019 militarybrat 4.5kmNeighbourhood Run
3Sep-17 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba with Hiroe
4Sep-17 2019 Carmine 5kmfrom home Run 153spm doing 10 and 1s
Knees were a little sore as well as my right hip. Didn't really feel like going, but it was such a beautiful day.
5Sep-17 2019 KDG 6kmQE Path Run
6Sep-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
7Sep-16 2019 KDG 8kmQE Path Run
8Sep-14 2019 militarybrat 2.5kmTrail walk
w/Sonja,D,F,S
Run Bobcaygeon
9Sep-16 2019 militarybrat 5kmNeighbourhood Run
10Sep-12 2019 bunsontherun 8kmBeat Beethoven Race Good Run. CPO played and we could here it through remote speakers throughout the course. Twice around the circuit.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 11
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKDec-30 8:40 SunLong Steady Distance 47:217km/66.4km6:458.9668Running Room-3154spm doing 10 and 1s
felt a little queasy, turned around at the 3.5k point.
0 0infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodDec-27 9:38 ThuSteady State 33:435km/59.4km6:428.9492YMCA Oakvilleran on the treadmill
avg speed 9km/hr
0.9% avg gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9SoreDec-23 8:38 SunLong Steady Distance 1:09:5310.3km/54.4km6:498.8986Running Room0152spm doing 10 and 1s
glutes extremely sore from lunges yesterday
0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8OKDec-20 19:17 ThuRun 38:525.7km/44.1km6:518.8549Running Room4153spm doing 10 and 1s
winter route
0 0infoTemperature:4
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7OKDec-16 8:40 SunLong Steady Distance 1:17:3310.9km/38.5km7:078.4917Running Room2146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6StrongDec-13 20:28 ThuRun 9:221.5km/27.6km6:109.7145Running Room2run back to the store
157spm
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5FunDec-13 20:07 ThuIntervals 15:372.5km/26km6:129.7242Forester Park oval33 loops of "chase the bunny" - the person at the rear of the group has to run up to the first person.
157spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodDec-13 19:52 ThuRun 10:291.6km/23.5km6:448.9150Running Room3warm up run
151spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3GoodDec-9 8:36 SunLong Steady Distance 1:11:2110.2km/22km6:598.6997Running Room-5wind chill of -11
151spm doing 10 and 1s
0 0infoTemperature:-5
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:59m
Descent:59m
2GoodDec-8 8:50 SatCross Training / Weights/Resistance 50:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
1GoodDec-2 8:36 SunLong Steady Distance 1:17:2211.7km/11.7km6:369.11146Running Room6153spm doing 10 and 1s0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:16m
Descent:16m
. . Total Runs: 10
total XT: 1
. 7:31:33
0:50:00
66.4 km
0
6:47
 
. 6292
249
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend