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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        Carmine Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKDec-30 8:40 SunLong Steady Distance 47:217km/66.4km6:458.9668Running Room-3154spm doing 10 and 1s
felt a little queasy, turned around at the 3.5k point.
0 0infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodDec-27 9:38 ThuSteady State 33:435km/59.4km6:428.9492YMCA Oakvilleran on the treadmill
avg speed 9km/hr
0.9% avg gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9SoreDec-23 8:38 SunLong Steady Distance 1:09:5310.3km/54.4km6:498.8986Running Room0152spm doing 10 and 1s
glutes extremely sore from lunges yesterday
0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8OKDec-20 19:17 ThuRun 38:525.7km/44.1km6:518.8549Running Room4153spm doing 10 and 1s
winter route
0 0infoTemperature:4
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7OKDec-16 8:40 SunLong Steady Distance 1:17:3310.9km/38.5km7:078.4917Running Room2146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6StrongDec-13 20:28 ThuRun 9:221.5km/27.6km6:109.7145Running Room2run back to the store
157spm
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5FunDec-13 20:07 ThuIntervals 15:372.5km/26km6:129.7242Forester Park oval33 loops of "chase the bunny" - the person at the rear of the group has to run up to the first person.
157spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodDec-13 19:52 ThuRun 10:291.6km/23.5km6:448.9150Running Room3warm up run
151spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3GoodDec-9 8:36 SunLong Steady Distance 1:11:2110.2km/22km6:598.6997Running Room-5wind chill of -11
151spm doing 10 and 1s
0 0infoTemperature:-5
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:59m
Descent:59m
2GoodDec-8 8:50 SatCross Training / Weights/Resistance 50:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
1GoodDec-2 8:36 SunLong Steady Distance 1:17:2211.7km/11.7km6:369.11146Running Room6153spm doing 10 and 1s0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:16m
Descent:16m
. . Total Runs: 10
total XT: 1
. 7:31:33
0:50:00
66.4 km
0
6:47
 
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