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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        Carmine Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKDec-30 8:40 SunLong Steady Distance 47:217km/66.4km6:458.9668Running Room-3154spm doing 10 and 1s
felt a little queasy, turned around at the 3.5k point.
0 0infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodDec-27 9:38 ThuSteady State 33:435km/59.4km6:428.9492YMCA Oakvilleran on the treadmill
avg speed 9km/hr
0.9% avg gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9SoreDec-23 8:38 SunLong Steady Distance 1:09:5310.3km/54.4km6:498.8986Running Room0152spm doing 10 and 1s
glutes extremely sore from lunges yesterday
0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8OKDec-20 19:17 ThuRun 38:525.7km/44.1km6:518.8549Running Room4153spm doing 10 and 1s
winter route
0 0infoTemperature:4
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7OKDec-16 8:40 SunLong Steady Distance 1:17:3310.9km/38.5km7:078.4917Running Room2146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6StrongDec-13 20:28 ThuRun 9:221.5km/27.6km6:109.7145Running Room2run back to the store
157spm
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5FunDec-13 20:07 ThuIntervals 15:372.5km/26km6:129.7242Forester Park oval33 loops of "chase the bunny" - the person at the rear of the group has to run up to the first person.
157spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodDec-13 19:52 ThuRun 10:291.6km/23.5km6:448.9150Running Room3warm up run
151spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3GoodDec-9 8:36 SunLong Steady Distance 1:11:2110.2km/22km6:598.6997Running Room-5wind chill of -11
151spm doing 10 and 1s
0 0infoTemperature:-5
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:59m
Descent:59m
2GoodDec-8 8:50 SatCross Training / Weights/Resistance 50:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
1GoodDec-2 8:36 SunLong Steady Distance 1:17:2211.7km/11.7km6:369.11146Running Room6153spm doing 10 and 1s0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:16m
Descent:16m
. . Total Runs: 10
total XT: 1
. 7:31:33
0:50:00
66.4 km
0
6:47
 
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