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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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<< previous month        Carmine Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodDec-31 9:40 TueCross Training / Other 20:0087YMCA Oakvillestretching0 0infoWeather:Indoors
11GoodDec-31 9:05 TueSteady State 32:375km/50.6km6:249.2473YMCA OakvilleRun Excite 700 treadmill
0.5% gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodDec-29 8:44 SunLong Steady Distance 58:418.5km/45.6km6:548.7810Running Room2149spm doing 10 and 1s0 0infoTemperature:2
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
9GreatDec-27 8:18 FriRun 38:426.1km/37.1km6:199.5601from home10161spm running continuously
hips were a little sore in the last km, but generally OK
0 0infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 5
8GoodDec-22 8:40 SunLong Steady Distance 51:037km/30.9km7:188.2666Running Room2148spm doing 10 and 1s (ish)0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
7GoodDec-17 16:05 TueRun 31:205km/23.9km6:159.6488from home1cloudy with a very light breeze
163spm running continuously
0 0infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 5
6GoodDec-15 8:41 SunLong Steady Distance 50:287.5km/18.9km6:468.9720Running Room1155spm doing 10 and 1s0 0infoTemperature:1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
5GoodDec-14 9:35 SatCross Training / Other 23:00100YMCA Oakvillestretching0 0infoWeather:Indoors
4GoodDec-14 9:08 SatCross Training / Other 9:292km12.7131YMCA OakvilleConcept 2 PM5 rowing machine
28 s/m
2:18 /500m
2:22.3 ave /500m
2:18 split time
0 0infoWeather:Indoors
3GoodDec-14 8:56 SatCross Training / Eliptical 12:000.7km3.6139YMCA Oakvillewarm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
2TiredDec-8 8:40 SunLong Steady Distance 44:556.7km/11.5km6:419.0653Running Room0155spm doing 10 and 1s
tired from yesterdays race
0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 5
1GoodDec-7 10:00 SatRace 27:264.7km/4.7km5:4810.3456St. Pauls United Church-4164spm steady
Santa Shuffle Fun Run
0 0infoTemperature:-4
Weather:Cold
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 8
total XT: 4
. 5:35:12
1:04:29
50.6 km
2.71
6:37
 
. 4867
457
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