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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-25 2022 Slacker 7.1kmTelfer, London,
Airport Rd.
Run
2Jan-22 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
3Jan-25 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Marjorie Mang
4Jan-25 2022 KDG 8.0kmSussex/John Run
5Jan-25 2022 Carmine 10.0kmat home XT
6Jan-24 2022 bunsontherun 10.2kmCalgary/Riverbend Run
Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.
7Jan-24 2022 KDG 6.0kmQE Run
8Jan-23 2022 Carmine 8.7kmat home XT
9Jan-19 2022 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.
10Jan-21 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Diana Smith

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<< previous month        Carmine Run Log for December / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodDec-30 8:30 ThuCross Training / Eliptical 30:008.7km3:2817.3320at home 0 0infoWeather:Indoors
9GoodDec-23 8:30 ThuCross Training / Eliptical 45:0013km3:2817.3479at home 0 0infoWeather:Indoors
8OKDec-21 8:53 TueRun 53:346.6km/32.3km8:107.3516from home0138spm doing 1k walk/run70infoTemperature:0
Weather:Cold/Sunny
Shoe:On Cloudflyer
Ascent:12m
7GoodDec-19 9:00 SunCross Training / Eliptical 30:008.7km3:2917.3320at home 0 0infoWeather:Indoors
6GoodDec-16 8:31 ThuRun 41:225.1km/25.8km8:067.4375from home13135spm doing 1km walk/run60infoTemperature:13
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:14m
5GoodDec-12 9:07 SunRun 1:19:3710km/20.7km7:577.5789from home0140spm
1k walk/run
both hips sore during last 2-3k
110infoTemperature:0
Weather:Cold/Sunny
Shoe:On Cloudflyer
Ascent:15m
4GoodDec-9 8:30 ThuCross Training / Eliptical 30:008.1km3:4216.3300at home16.3kph0 0infoWeather:Indoors
3GoodDec-7 8:55 TueCross Training / Eliptical 30:008.7km3:2717.4321at home17.4kph avg speed0 0infoWeather:Indoors
2FunDec-5 8:38 SunRun 1:40:0010.6km/10.6km9:246.4765from home0119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
110infoTemperature:0
Weather:Cold
Shoe:On Cloudflyer
Ascent:82m
1GoodDec-2 8:35 ThuCross Training / Eliptical 32:2410km3:1518.5369at home18.5kph avg speed0 0infoWeather:Indoors
. . Total Runs: 4
total XT: 6
. 4:34:33
3:17:24
32.3 km
57.12
8:29
 
. 2445
2109
. . . . . . . . .

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