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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKFeb-17 8:34 SunLong Steady Distance 55:418.4km/15.4km6:399.0816Running Room-10156spm doing 10 and 1s
was a little under the weather and ended up with a head cold.
0 0infoTemperature:-10
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
11GoodFeb-16 9:24 SatCross Training / Other 26:00116YMCA Oakvillestretching0 0infoWeather:Indoors
10GoodFeb-16 9:15 SatCross Training / Weights/Resistance 4:3040YMCA Oakville3x15 sets bicep curls 15lbs0 0infoWeather:Indoors
9GoodFeb-16 9:04 SatCross Training / Other 6:001.3km4:4012.9107YMCA Oakvilleconcept 2 rowing machine
28 s/m
2:30/500m
2:21.9 ave /500m
222 split meters
6058 projected m 30:00
0 0infoWeather:Indoors
8GoodFeb-16 8:49 SatCross Training / Eliptical 12:000.7km3.5140YMCA OakvilleSynchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
7GoodFeb-10 8:42 SunLong Steady Distance 46:367km/7km6:399.0681Running Room-8154spm doing 10 and 1s0 0infoTemperature:-8
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GoodFeb-9 9:14 SatCross Training / Other 26:00114YMCA Oakvillestretching - right hip flexor sore0 0infoWeather:Indoors
5GoodFeb-9 9:08 SatCross Training / Weights/Resistance 7:0062YMCA Oakvillebicep curls - 15 lbs - 3 sets of 15 reps0 0infoWeather:Indoors
4GoodFeb-9 8:58 SatCross Training / Other 5:301.2km4:3513.197YMCA Oakvilleon Concept 2 rowing machine at level 6
27 strokes/min
0 0infoWeather:Indoors
3GoodFeb-9 8:42 SatCross Training / Eliptical 12:000.7km17:393.4137YMCA Oakvillewarm up on Synchro Excite 700
4 min level 6
4 min level 12
4 min level 6
felt a slight twitch in RH groin/hip flexor
0 0infoWeather:Indoors
2GoodFeb-2 9:54 SatCross Training / Other 5:001.1km13.391YMCA Oakvillerowing Concept 2 PM5 - level 5
42 strokes/min
4:46/500m
2:23.6/500 m average
0 0infoWeather:Indoors
1GoodFeb-2 9:43 SatCross Training / Eliptical 12:000.7km17:243.5142YMCA OakvilleSynchro Excite 700
warm up
4 mins level 6
4 mins level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 2
total XT: 10
. 1:42:17
1:56:00
15.4 km
5.66
6:39
 
. 1497
1046
. . . . . . . . .

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