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Training Logs

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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Carmine Run Log for February / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodFeb-27 8:40 SunRun 41:555.1km/10.7km8:127.3394from home-4137spm
-10 C windchill
60infoTemperature:-4
Weather:Cold/Windy
Ascent:12m
11GoodFeb-24 8:45 ThuCross Training / Eliptical 25:006.8km3:4216.3251at homeSimulated hill work out
5 min warm up
10x 30 sec hard, followed by 30 sec easy
the remaining time was at an easy pace
0 0infoWeather:Indoors
10GoodFeb-22 8:20 TueCross Training / Eliptical 33:1910km3:2018.0370at home 0 0infoWeather:Indoors
9GoodFeb-20 8:05 SunCross Training / Eliptical 45:0012.1km3:4316.1447at home 0 0infoWeather:Indoors
8GoodFeb-16 8:30 WedCross Training / Eliptical 35:1810km3:3217.0369at home 0 0infoWeather:Indoors
7GoodFeb-14 8:40 MonCross Training / Eliptical 36:1310km3:3716.6369at home 0 0infoWeather:Indoors
6GoodFeb-10 8:45 ThuCross Training / Eliptical 30:008.6km3:2917.2318at home 0 0infoWeather:Indoors
5GoodFeb-9 14:08 WedWalk 26:422.8km/5.6km9:246.4176from home6124spm0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:On Cloudflyer
4GoodFeb-8 8:45 TueCross Training / Eliptical 30:008.6km3:2917.2319at homeincreased tension on the machine0 0infoWeather:Indoors
3GoodFeb-7 12:32 MonWalk 27:352.8km/2.8km9:546.1184from home2116spm0 0infoTemperature:2
Weather:Cold/Sunny
2GoodFeb-6 8:35 SunCross Training / Eliptical 45:0012km3:4616.0443at homeeasy pace0 0infoWeather:Indoors
1GoodFeb-1 8:35 TueCross Training / Eliptical 30:008.6km3:2817.3319at homeincreased the resistance during the workout0 0infoWeather:Indoors
. . Total Runs: 3
total XT: 9
. 1:36:12
5:09:50
10.7 km
86.72
8:57
 
. 754
3205
. . . . . . . . .

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