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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        Carmine Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GreatMar-31 9:45 SunRace 29:485km/42.5km5:5810.1481Around the Bay-2A cool day to start -2 deg C. Did 10 and 1s as I did not think I would be racing; very happy with a sub 30 min finish.
159spm
0 0infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
15GoodMar-28 15:08 ThuCross Training / Other 22:0098YMCA Oakvillestretching0 0infoWeather:Indoors
14GoodMar-28 14:50 ThuCross Training / Cardio/Aerobics 13:00116YMCA Oakville3 min skipping
30 sec pushups
3 min skipping
30 sec mountain climbers
3 min skipping
30 sec crunches
0 0infoWeather:Indoors
13GoodMar-28 14:24 ThuCross Training / Eliptical 12:000.7km17:243.5140YMCA OakvilleSynchro Excite 700 - warm up
4 mins level 6
4 mins level 12
4 min level 6
0 0infoWeather:Indoors
12GoodMar-27 16:38 WedRun 24:494km/37.5km6:109.7392from home8158spm continuous0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
11GoodMar-24 8:39 SunLong Steady Distance 54:037.6km/33.5km7:058.5724Running Room2147spm doing 10 and 1s
some trail work with hills involved - ran thru Appleby College
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodMar-19 16:03 TueRun 24:294km/25.9km6:069.8390from home7159spm continuous0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9GoodMar-17 8:34 SunLong Steady Distance 46:186.9km/21.9km6:468.9670Running Room-3154spm doing 10 and 1s0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodMar-12 16:08 TueRun 31:325km/15km6:179.5483from home3156spm doing 10 and 1s0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodMar-10 9:46 SunCross Training / Other 20:0089YMCA Oakvillestretching0 0infoWeather:Indoors
6GoodMar-10 9:00 SunLong Steady Distance 34:285km/10km6:548.7477YMCA Oakvilleran on the Run Excite 700 treadmill doing 10 and 1s
avg speed 8.9
0.5% gradient
0 112infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
5OKMar-3 8:36 SunLong Steady Distance 35:105km/5km7:028.5481Running Room-3150spm with walk breaks
a little huffing and puffing but considering I haven't run in two weeks, I think I did OK.
0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodMar-2 9:30 SatCross Training / Other 27:00120YMCA Oakvillestretching0 0infoWeather:Indoors
3GoodMar-2 9:01 SatCross Training / Weights/Resistance 4:1538YMCA Oakvillearm curls - seated
3 sets of 15 reps with 15 lbs
0 0infoWeather:Indoors
2GoodMar-2 8:53 SatCross Training / Other 6:001.4km4:2713.5107YMCA OakvilleConcept 2 rowing machine - level 5
76 s/m
5:11/500m
2:19.8 ave/500m
260 split meters
3638 projected m 30:00
0 0infoWeather:Indoors
1GoodMar-2 8:43 SatCross Training / Eliptical 12:000.7km17:393.4139YMCA OakvilleSynchro Excite 700 - warm up
4 min level 6
4 min level 12
4 min level 6
0 0infoWeather:Indoors
. . Total Runs: 8
total XT: 8
. 4:40:37
1:56:15
42.5 km
2.72
6:35
 
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847
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