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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        Carmine Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodApr-30 15:13 TueCross Training / Other 24:00107YMCA Oakvillestretching0 0infoWeather:Indoors
10GoodApr-30 14:50 TueRun 27:554km/40.3km6:518.6390YMCA OakvilleRun Excite 700
avg speed 8.8km/hr
avg gradient 0.7%
1km at 0.5% grad
2nd km at 1.0% grad
3rd km at 1.5% grad
4th km at 0.5% grad and increased speed.
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9GoodApr-28 8:41 SunLong Steady Distance 45:397km/36.3km6:319.2681Running Room7153 spm doing 10 and 1s0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodApr-21 8:39 SunLong Steady Distance 42:116.4km/29.3km6:369.1616Running Room8154spm doing 10 and 1s
not feeling it today mentally.
0 0infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodApr-19 10:18 FriCross Training / Other 25:00111YMCA Oakvillestretching0 0infoWeather:Indoors
6GoodApr-19 9:40 FriRun 34:135km/22.9km6:438.8487YMCA Oakvilleran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
5GoodApr-14 9:39 SunCross Training / Other 24:00107YMCA Oakvillestretching0 0infoWeather:Indoors
4GoodApr-14 9:10 SunCross Training / Cardio/Aerobics 13:00116YMCA Oakvilleskipping workout 10 0infoWeather:Indoors
3GoodApr-14 8:50 SunJog-Easy 12:001.4km/17.9km8:546.8103YMCA Oakvillewarm up run on the Run Excite 700 treadmill. 4 min easy, 4 minutes hard, 4 min easy. avg speed 6.9 km/hr, pace 8:44 min/km, gradient 0.5%0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodApr-13 8:03 SatLong Steady Distance 53:568.4km/16.6km6:279.3818from home8154spm doing 10 and 1s0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1GoodApr-7 8:37 SunLong Steady Distance 55:488.2km/8.2km6:488.8794Running Room7150spm doing 10 and 1s
hips little sore
0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 7
total XT: 4
. 4:31:42
1:26:00
40.3 km
0
6:44
 
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441
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