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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        Carmine Run Log for April / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13GreatApr-27 8:44 MonLong Steady Distance 1:06:3010km/81.4km6:399.0948from home7154spm doing 10 and 1s0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
12GoodApr-24 8:10 FriTempo Run 29:495km/71.4km5:5710.1473from home5cloudy morning feeling like -1 with the wind
165spm doing 10 and 1s
0 0infoTemperature:5
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
11OKApr-22 8:58 WedRun 32:025.1km/66.4km6:209.5475from home-1sunny but felt like -9 with the wind
158spm doing 10 and 1s
0 0infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 5
10GoodApr-19 8:30 SunLong Steady Distance 52:428.1km/61.4km6:309.2764from home9slight drizzle and strong wind
156spm doing 10 and 1s
0 0infoTemperature:9
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
9GoodApr-17 9:00 FriRun 39:226.2km/53.3km6:219.4580from home3159spm doing 10 and 1s
felt stronger today. Was able to go further before taking my first walk break at 10 min.
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 5
8GoodApr-14 8:23 TueLong Steady Distance 56:258.8km/47.1km6:269.3828from home-1157spm doding 10 and 1s.0 0infoTemperature:-1
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
7GoodApr-12 9:39 SunRun 32:235.1km/38.3km6:239.4475from home5158spm doing 10 and 1s0 0infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 5
6GoodApr-8 14:09 WedWalk 1:17:557.3km/33.2km10:395.6466from home13109spm0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodApr-7 15:50 TueRun 30:075km/25.9km6:0110.0475from home12160spm doing 10 and 1s0 0infoTemperature:12
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 5
4GoodApr-6 14:08 MonWalk 41:524km/20.9km10:275.7252from home12113spm0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3GoodApr-5 8:52 SunRun 32:285km/16.9km6:279.3470from home8156spm doing 10 and 1s0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
2GoodApr-2 13:31 ThuWalk 1:09:336.5km/11.9km10:395.6416from home12113spm0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1GoodApr-1 13:47 WedWalk 56:255.3km/5.3km10:365.7338from home8110spm0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 13 . 10:17:33 81.4 km 7:34 . 6960 . . . . . . . . .

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