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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GreatApr-28 16:15 WedWalk 1:01:136.3km/26km9:416.2383from home17117spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
4SlowApr-24 14:07 SatWalk 59:205.3km/19.6km11:125.4331from home17104spm
Started to feel fatigued after 3 km, so cut the walk short. Stopped at Starbucks for a coffee and croissant.
0 0infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
3GoodApr-11 15:09 SunWalk 27:242.8km/14.3km9:566.0170from home14116spm on a cloudy and slightly muggy afternoon0 0infoTemperature:14
Weather:Mild
Shoe:On Cloudflyer
2GreatApr-10 13:46 SatCross Training / Bike 1:06:5321.2km3:1019.0843from home1419.0 kph avg speed0 0infoTemperature:14
Weather:Mild/Sunny
Ascent:65m
1GoodApr-3 13:31 SatWalk 1:51:0211.6km/11.6km9:366.3689from home10118spm0 0infoTemperature:10
Weather:Mild/Windy
Shoe:On Cloudflyer
. . Total Runs: 4
total XT: 1
. 4:18:59
1:06:53
26 km
21.23
9:58
 
. 1573
843
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