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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11TiredMay-30 16:07 ThuRun 26:084km/50.8km6:319.2396from home21156spm
run was good, but I was tired from coughing at night.
0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodMay-26 8:38 SunLong Steady Distance 53:148km/46.8km6:399.0780Running Room20152spm doing 10 and 1s
slightly humid this morning
not much left after doing the Water St hill.
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9GoodMay-24 16:08 FriRun 32:195km/38.7km6:279.3493from home20156spm0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8TiredMay-21 15:51 TueRun 32:575km/33.7km6:349.1495from home20155spm continuous
was tired from little sleep over the last 2 nights
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodMay-19 8:41 SunLong Steady Distance 46:397.1km/28.7km6:349.1680Running Room10150spm doing 10 and 1s0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GoodMay-17 16:05 FriRun 25:104km/21.6km6:159.6396from home18155spm0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5Tough/HardMay-12 8:41 SunLong Steady Distance 35:105.3km/17.6km6:369.1509Running Room7151spm doing 10 and 1s
Sore from the gym and gardening yesterday.
Still not sleeping well due to coughing!
0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodMay-11 9:07 SatCross Training / Other 18:0080YMCA Oakvillestretching0 0infoWeather:Indoors
3GoodMay-11 8:16 SatCross Training / Weights/Resistance 48:00237YMCA OakvillePull workout0 0infoWeather:Indoors
2GoodMay-5 8:38 SunLong Steady Distance 55:208km/12.3km6:548.7758Running Room10146spm doing 10 and 1s
did some trail running today around Appleby College
knees a little sore near the end
0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1OKMay-3 15:58 FriJog-Easy 27:354.3km/4.3km6:299.3421from home11154spm doing 10 and 1s
was a little tough running today; maybe just tired.
0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 9
total XT: 2
. 5:34:32
1:06:00
50.8 km
0
6:35
 
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317
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