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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        Carmine Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11TiredMay-30 16:07 ThuRun 26:084km/50.8km6:319.2396from home21156spm
run was good, but I was tired from coughing at night.
0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodMay-26 8:38 SunLong Steady Distance 53:148km/46.8km6:399.0780Running Room20152spm doing 10 and 1s
slightly humid this morning
not much left after doing the Water St hill.
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9GoodMay-24 16:08 FriRun 32:195km/38.7km6:279.3493from home20156spm0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8TiredMay-21 15:51 TueRun 32:575km/33.7km6:349.1495from home20155spm continuous
was tired from little sleep over the last 2 nights
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodMay-19 8:41 SunLong Steady Distance 46:397.1km/28.7km6:349.1680Running Room10150spm doing 10 and 1s0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GoodMay-17 16:05 FriRun 25:104km/21.6km6:159.6396from home18155spm0 0infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5Tough/HardMay-12 8:41 SunLong Steady Distance 35:105.3km/17.6km6:369.1509Running Room7151spm doing 10 and 1s
Sore from the gym and gardening yesterday.
Still not sleeping well due to coughing!
0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodMay-11 9:07 SatCross Training / Other 18:0080YMCA Oakvillestretching0 0infoWeather:Indoors
3GoodMay-11 8:16 SatCross Training / Weights/Resistance 48:00237YMCA OakvillePull workout0 0infoWeather:Indoors
2GoodMay-5 8:38 SunLong Steady Distance 55:208km/12.3km6:548.7758Running Room10146spm doing 10 and 1s
did some trail running today around Appleby College
knees a little sore near the end
0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1OKMay-3 15:58 FriJog-Easy 27:354.3km/4.3km6:299.3421from home11154spm doing 10 and 1s
was a little tough running today; maybe just tired.
0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 9
total XT: 2
. 5:34:32
1:06:00
50.8 km
0
6:35
 
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317
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