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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKJul-30 9:21 TueCross Training / Other 26:00114YMCA Oakvillestretching0 0infoWeather:Indoors
10BadJul-30 8:52 TueRun 25:423.5km/31.1km7:218.2332YMCA OakvilleRan on the treadmill (Run Excite 700). Was definitely not feeling it today. Was really tired and my hamstrings were super tight from yesterday.

Started out wanting to do 5km but changed it to 4, then to 3.5.
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9GoodJul-29 9:00 MonCross Training / Weights/Resistance 30:00223YMCA Oakvilledumbbell workout
used 7.5 lb. free weights for all the exercises
0 0infoWeather:Indoors
8GoodJul-29 8:43 MonCross Training / Eliptical 12:000.7km17:093.5140YMCA OakvilleSynchro Excite 700
warm up
4 mins level 6
4 mins level 12
4 mins level 6
0 0infoWeather:Indoors
7SlowJul-28 8:40 SunLong Steady Distance 1:03:408.5km/27.6km7:328.0781Running Room24143spm doing 10 and 1s. Took extra walk breaks as the humidity was high; even with a slight breeze.0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
6GoodJul-23 16:11 TueCross Training / Bike 44:5914.6km3:0519.4625from home25a fun ride with little humidity0 0infoTemperature:25
Weather:Hot/Sunny
Ascent:73m
Descent:79m
5GoodJul-21 8:40 SunLong Steady Distance 57:348km/19.1km7:118.3758Running Room22149spm doing 10 and 1s
started off not too bad, weather wise, but it got hotter as the run progressed.
didn't sleep well last night - too much coughing
had a headache and was really tired
felt better after the run though
0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
4OKJul-14 8:40 SunLong Steady Distance 44:196.1km/11.1km7:198.2551Running Room20146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
3FunJul-13 7:55 SatCross Training / Bike 43:3111.1km3:5515.3549from home18fun ride through Lions Valley0 0infoTemperature:18
Weather:Mild/Sunny
Ascent:98m
2OKJul-7 8:38 SunLong Steady Distance 43:125.1km/5.1km8:317.0395Running Room20140spm with lots of walk breaks
Ran with Chuck and Elizabeth who wanted to do 5 and 1s since they haven't run for quite some time. This was good for me due to the stupid cough I have and getting out of breath easily.
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1GoodJul-4 7:49 ThuCross Training / Bike 58:3619.8km2:5820.2841from home22A good ride this morning. Knees felt OK.0 0infoTemperature:22
Weather:Hot/Sunny
. . Total Runs: 5
total XT: 6
. 3:54:27
3:35:06
31.1 km
46.17
7:32
 
. 2817
2492
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