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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8OKSep-29 15:52 TueRun 41:026.1km/63.3km6:468.9575from home19150spm with 1 walk break and 1 pit stop0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 5
7GoodSep-27 7:30 SunLong Steady Distance 1:07:0510km/57.3km6:429.0919Walkers Line and Palladium Way20151spm doing 10 and 1s
Lots of hills - net uphill on the way out
net down hill on the way back
hip a little sore, but not too bad
0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 5
Ascent:116m
6GoodSep-25 8:34 FriRun 44:277km/47.2km6:209.5665from home15154spm doing 10 and 1s0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:43m
5OKSep-15 16:03 TueSteady State 40:066.2km/40.2km6:309.2587from home19155spm running continuously
Right hip was really sore for most of the run. It settled down a bit near the end.
0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 5
4GoodSep-13 7:19 SunLong Steady Distance 1:21:5212km/34km6:498.81136from home22150spm doing 10 and 1s
right hip still a little achy
0 0infoTemperature:22
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 5
3GoodSep-11 15:55 FriTempo Run 29:575km/22km5:5810.0465from home15159spm
took one 1 min walk break at 2.5 km
0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
2OKSep-6 7:35 SunLong Steady Distance 1:21:3512km/17km6:488.81141Abbey Park HS14150spm doing 10 and1s
right hip/piriformis still bothering me
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:62m
1SoreSep-4 8:08 FriJog-Easy 32:505km/5km6:339.2468from home16156spm doing 10 and 1s
Piriformis still bothering me; sore all through the run.
0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 8 . 6:58:54 63.3 km 6:36 . 5956 . . . . . . . . .

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