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Training Logs

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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        Darth Tater Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-16 7:10 SatCross Training / Weights/Resistance 28:44219HomeDAY 05: Power 90 SCULPT! Circuit 1-20 0infoWeather:Indoors
9GoodSep-16 6:55 SatCross Training / Weights/Resistance 8:44245HomeDAY 05: 8fit Elementary Tabata, full body0 0infoWeather:Indoors
8GoodSep-15 10:50 FriCross Training / Core Training 4:1330HomeDAY 04: Power 90 AB RIPPER 1000 0infoWeather:Indoors
7GoodSep-15 10:15 FriCross Training / Cardio/Aerobics 35:42355HomeDAY 04: Power 90 SWEAT! Cardio 1-20 0infoWeather:Indoors
6GoodSep-15 10:05 FriCross Training / Cardio/Aerobics 7:00169HomeDAY 04: 8fit Elementary Time Interval, full body0 0infoWeather:Indoors
5GoodSep-14 12:55 ThuCross Training / Weights/Resistance 28:44219HomeDAY 03: Power 90 SCULPT! 1-20 0infoWeather:Indoors
4GoodSep-14 12:05 ThuCross Training / Cardio/Aerobics 9:00206HomeDAY 03: 8fit: Elementary Reps, full body0 0infoWeather:Indoors
3OKSep-13 7:56 WedCross Training / Core Training 4:1330HomeDAY 02: Power 90 AB RIPPER 1000 0infoWeather:Indoors
2GoodSep-13 7:20 WedCross Training / Cardio/Aerobics 35:42355HomeDAY 02: Power 90 SWEAT! Cardio 1-20 0infoWeather:Indoors
1OKSep-12 14:00 TueCross Training / Weights/Resistance 28:44219HomeDAY 01: Power 90 SCULPT! 1-20 0infoWeather:Indoors
Weight:290
. . Total Runs: 0
total XT: 10
. 0:00:00
3:10:46
0 km
0
0:00
 
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2047
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