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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        Darth Tater Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-16 7:10 SatCross Training / Weights/Resistance 28:44219HomeDAY 05: Power 90 SCULPT! Circuit 1-20 0infoWeather:Indoors
9GoodSep-16 6:55 SatCross Training / Weights/Resistance 8:44245HomeDAY 05: 8fit Elementary Tabata, full body0 0infoWeather:Indoors
8GoodSep-15 10:50 FriCross Training / Core Training 4:1330HomeDAY 04: Power 90 AB RIPPER 1000 0infoWeather:Indoors
7GoodSep-15 10:15 FriCross Training / Cardio/Aerobics 35:42355HomeDAY 04: Power 90 SWEAT! Cardio 1-20 0infoWeather:Indoors
6GoodSep-15 10:05 FriCross Training / Cardio/Aerobics 7:00169HomeDAY 04: 8fit Elementary Time Interval, full body0 0infoWeather:Indoors
5GoodSep-14 12:55 ThuCross Training / Weights/Resistance 28:44219HomeDAY 03: Power 90 SCULPT! 1-20 0infoWeather:Indoors
4GoodSep-14 12:05 ThuCross Training / Cardio/Aerobics 9:00206HomeDAY 03: 8fit: Elementary Reps, full body0 0infoWeather:Indoors
3OKSep-13 7:56 WedCross Training / Core Training 4:1330HomeDAY 02: Power 90 AB RIPPER 1000 0infoWeather:Indoors
2GoodSep-13 7:20 WedCross Training / Cardio/Aerobics 35:42355HomeDAY 02: Power 90 SWEAT! Cardio 1-20 0infoWeather:Indoors
1OKSep-12 14:00 TueCross Training / Weights/Resistance 28:44219HomeDAY 01: Power 90 SCULPT! 1-20 0infoWeather:Indoors
Weight:290
. . Total Runs: 0
total XT: 10
. 0:00:00
3:10:46
0 km
0
0:00
 
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2047
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