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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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<< previous month        Fizzjr Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Aug-22 0:00 TueRun0.9km/15.1km0.0Block 0 0
16-Aug-21 0:00 MonRun0.4km/14.2km0.0Block 0 0
15-Aug-17 0:00 ThuRun0.9km/13.8km0.0Block 0 0
14-Aug-16 0:00 WedRun0.4km/12.9km0.0Block 0 0
13-Aug-15 0:00 TueRun0.9km/12.5km0.0Block 0 0
12-Aug-14 0:00 MonRun1km/11.6km0.0Block 0 0
11-Aug-14 0:00 MonRun1.2km/10.6km0.0To Drapers Creek 0 0
10-Aug-13 0:00 SunRun0.9km/9.4km0.0Block 0 0
9-Aug-11 0:00 FriRun1.5km/8.5km0.0Block 0 0
8-Aug-10 0:00 ThuRun0.5km/7km0.0Block 0 0
7-Aug-9 0:00 WedRun1km/6.5km0.0Block 0 0
6-Aug-8 0:00 TueRun0.5km/5.5km0.0Block 0 0
5-Aug-7 0:00 MonRun1km/5km0.0Block 0 0
4-Aug-5 0:00 SatRun1km/4km0.0Block 0 0
3-Aug-4 0:00 FriRun1km/3km0.0Block 0 0
2-Aug-3 0:00 ThuRun1km/2km0.0Block 0 0
1-Aug-1 0:00 TueRun1km/1km0.0Block 0 0
. . Total Runs: 17 . 0:00:00 15.1 km 0:00 . 0 . . . . . . . . .

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