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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Slacker 0.0km Physio Room XT 2 Sep-8 2010 Jenn169 0.0km XT 3 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 4 Sep-1 2010 Jenn169 6.0km Run 5 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 6 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 7 Sep-8 2010 Dream Girl 0.0km Physio Room Run 8 Sep-6 2010 Dream Girl 0.0km Physio Room XT 9 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 10 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	<< previous month        GallopingGhost Run Log for March / 2010        next month >>       # Feel Date Type Duration Distance/ Accrued Pace Calories Where Temp Notes Laps/ Hills Laps Map Elevation HR Info 44 Mar-31 10:30 Wed Cross Training / Yoga 1:00:00 Revolutions Gym 0 0 infoWeather:Indoors 43 Mar-30 19:05 Tue Jog-Easy 51:04 9.69/550.06km 5:17 689 DT Oakville 6 Nice easy run with RR Group. 7 0 infoTemperature:6 Weather:Mild Shoe:Nike Lunar Trainer Ascent:514.31m Descent:507.1m 42 Mar-30 9:48 Tue Jog-Easy 1:14:35 14.92/540.37km 4:59 1125 Neyagawa O.B 3 AM Workout: Nice and easy run...beautiful day, and Legs are feeling a whole lot better than yesterday. 10 0 infoTemperature:3 Weather:Mild/Sunny Shoe:Saucony PG Guide Ascent:501.33m Descent:508.06m 41 Mar-29 10:31 Mon Jog-Easy 54:02 10.47/525.45km 5:09 767 North Ridge 3 Easyn paced recovery run - Legs completely dead. 7 146 infoTemperature:3 Weather:Cold/Windy Shoe:Asics Cumulus Ascent:312.43m Descent:324.92m 40 Mar-28 9:30 Sun Race 2:12:24 30.03/514.98km 4:24 2251 Hamilton-ATB 3 ATB 30km Race 2:12:24 Chip Time (Silver Medal) 19 0 infoTemperature:3 Weather:Cold Shoe:Mizuno Elixir 4 Ascent:1034.86m Descent:1041.11m 39 Mar-28 9:00 Sun Jog-Easy 10:00 2.00/484.95km 5:00 100 Hamilton 2 Warm and Cool down for ATB 30km Race 0 0 infoTemperature:2 Weather:Cold Shoe:Mizuno Elixir 4 38 Mar-27 10:28 Sat Jog-Easy 41:48 8.63/482.95km 4:50 630 Trafalgar Loop -2 Easy Dress rehearsal......... w/ 4x100 strides 6 0 infoTemperature:-2 Weather:Mild Shoe:NB 769 Ascent:246.58m Descent:245.62m 37 Mar-26 9:17 Fri Jog-Easy 57:07 11.42/474.32km 5:00 837 North Ridge -6 Cold morning .....Easy Taper run .. no issues added 4x100 strides. 10 0 infoTemperature:-6 Weather:Cold/Windy Shoe:Saucony PG Guide Ascent:418.17m Descent:414.33m 36 Mar-25 8:35 Thu Jog-Easy 36:35 7.21/462.9km 5:04 539 Trafalgar Loop 4 No issues...a simple short taper run. (No SI Belt.....) 5 0 infoTemperature:4 Weather:Mild Shoe:Saucony PG Guide Ascent:239.85m Descent:233.6m 35 Mar-24 7:07 Wed Tempo Run 1:28:56 19.47/455.69km 4:34 1427 Trafalgar / North Ridge 1 Crisp morning 1C (-6WC) Warmup was weird..felt terrible (Slow and Sick)..decided to finish WU's and start Tempos and see how I felt. Glad I did...... 5km - WU 10km Tempo (40:36 4:02/km) 5KM - CD 13 0 infoTemperature:1 Weather:Cold Shoe:Mizuno Elixir 4 Ascent:660.9m Descent:662.35m 34 Mar-23 20:00 Tue Jog-Easy 35:00 6.76/436.22km 5:10 498 Revolutions Gym Easy paced evening run.......felt a bit off. 5 141 infoWeather:Indoors Shoe:Nike Lunar Trainer 33 Mar-23 10:22 Tue Jog-Easy 1:21:59 16.59/429.46km 4:56 1231 North Ridge 3 Good Mid-distance run....feeling my Aerobic zone getting easier. 11 0 infoTemperature:3 Weather:Cold/Drizzle Shoe:Asics Cumulus Ascent:539.3m Descent:572.95m 32 Mar-22 11:43 Mon Jog-Easy 1:12:17 14.69/412.87km 4:55 1093 North Ridge 4 Pretty windy day..... Although a nice run for a Monday recovery run. Wore my new Saucony PG Triumph 7`s. 10 0 infoTemperature:4 Weather:Cold/Windy Shoe:Saucony PG Triumph 7 Ascent:503.73m Descent:518.15m 31 Mar-22 10:30 Mon Cross Training / Yoga 1:00:00 Revolutions Gym 0 0 infoWeather:Indoors 30 Mar-21 8:53 Sun Long Steady Distance 2:24:17 30.66/398.18km 4:42 2244 Proudfoot / North Ridge 0 -3C WC....... 19 mile (30.6km Long-MP) run 7 mile (11k) Easy pace 5 mile (8k) MP 3 mile (5k) Easy 3 mile (5k) MP 1 mile (1.5k) Easy 20 0 infoTemperature:0 Weather:Cold Shoe:Adidas Boston Ascent:725.8m Descent:723.39m 29 Mar-20 14:52 Sat Jog-Easy 33:25 6.45/367.52km 5:10 469 Trafalgar Loop 3 Short Afternoon run...no issues. First run in my Elixir 4's. 5 142 infoTemperature:3 Weather:Cold Shoe:Mizuno Elixir 4 Ascent:264.84m Descent:253.79m 28 Mar-20 10:22 Sat Run 1:19:46 16.25/361.07km 4:54 1189 North Ridge & Park 3 Morning workout....pushed pace a little bit, unfortunately a little dehydrated as well. 11 147 infoTemperature:3 Weather:Cold Shoe:Asics Cumulus Ascent:504.21m Descent:504.69m 27 Mar-19 8:36 Fri Long Steady Distance 2:10:22 25.80/344.82km 5:03 1885 Neyagawa ob / North Ridge 5 Another great weather dayfor running.... Just a nice Aerobic Mid-long run today. 17 0 infoTemperature:5 Weather:Mild/Sunny Shoe:Saucony PG Guide Ascent:757.51m Descent:746.94m 26 Mar-18 10:16 Thu Jog-Easy 58:55 11.83/319.02km 4:58 872 6th Line Loop 7 Easy recovery run..no issues 8 0 infoTemperature:7 Weather:Mild/Sunny Shoe:Asics Cumulus Ascent:415.77m Descent:411.44m 25 Mar-17 9:01 Wed Tempo Run 1:26:35 19.32/307.19km 4:28 1417 North Ridge/Trafalgar 5 Excellent day for a Tempo run. 3mile (5k) warmup 7mile (11.26k) Tempo run (4:05.7 ave km) 2mile (3.2k) Cool down Faster tempo session than 3 weeks ago.....felt great ! 13 0 infoTemperature:5 Weather:Mild/Sunny Shoe:NB 769 Ascent:562.37m Descent:538.34m 24 Mar-16 16:40 Tue Jog-Easy 44:53 8.92/287.87km 5:01 664 Trafalgar Loop 13 Beautiful afternoon for a run..... Easy paced recovery run..HR at 137. 6 137 infoTemperature:13 Weather:Mild/Sunny Shoe:Asics Cumulus Ascent:289.36m Descent:282.15m 23 Mar-16 7:27 Tue Jog-Easy 1:15:08 14.81/278.95km 5:04 1087 Traflagar Loop 2 Started out as -3WC but quickly warmed up. Overdressed for this run. 10 0 infoTemperature:2 Weather:Mild Shoe:Saucony PG Guide Ascent:470.09m Descent:461.91m 22 Mar-15 7:03 Mon Jog-Easy 1:09:41 13.46/264.14km 5:10 979 Trafalgar/Grace 5 Easy recovery run...no issues. 10 0 infoTemperature:5 Weather:Cold/Drizzle Shoe:Asics Cumulus Ascent:536.9m Descent:529.21m 21 Mar-14 13:14 Sun Long Steady Distance 2:14:54 28.16/250.68km 4:47 2078 North Ridge / Joshua Creek 5 Another Windy day. Long Run with MP segments inserted. Last 6 miles were tough, hamstrings cramping. 18 0 infoTemperature:5 Weather:Cold/Windy Shoe:Nike Lunar Trainer Ascent:758.96m Descent:765.21m 20 Mar-13 13:21 Sat Jog-Easy 38:10 7.58/222.52km 5:02 552 North Ridge 3 Conditions worse than this morning... 3C, 30-40km Winds, Gust up to 80km !! plus a bunch of Cold Rain. 5 0 infoTemperature:3 Weather:Cold/Raining Shoe:Asics Cumulus Ascent:367.7m Descent:334.06m 19 Mar-13 9:10 Sat Jog-Easy 1:13:08 14.64/214.94km 4:59 1080 North Shore 3 Although 3C, Very Windy 35km, gusting to 60km not much running in an Eastern direction. Still better than having to get on the TM. 10 143 infoTemperature:3 Weather:Cold/Windy Shoe:Saucony PG Guide Ascent:457.59m Descent:457.11m 18 Mar-12 6:54 Fri Tempo Run 1:16:31 16.90/200.3km 4:31 1247 North Ridge 6 was reported to be 6...felt more like -3 and very Windy. Good run.... 12 0 infoTemperature:6 Weather:Cold/Windy Shoe:Adidas Boston Ascent:549.39m Descent:555.16m 17 Mar-11 6:53 Thu Jog-Easy 1:01:10 11.50/183.4km 5:19 846 Trafalgar/Grace Loops 3 Morning run.... Legs still completely trashed from Sunday and probably yesterday. 8 0 infoTemperature:3 Weather:Mild/Windy Shoe:NB 901 Ascent:385.49m Descent:388.37m 16 Mar-10 14:55 Wed Long Steady Distance 2:08:58 25.78/171.9km 5:00 1896 North Ridge/Ravineview Loop 3 3 loops on North Ridge Dehydrated at around 21...made for a brutal final 4.5km. 17 0 infoTemperature:3 Weather:Mild/Windy Shoe:Saucony PG Guide Ascent:862.3m Descent:850.77m 15 Mar-10 10:30 Wed Cross Training / Yoga 1:00:00 Revolutions Gym 0 0 infoWeather:Indoors 14 Mar-10 9:30 Wed Cross Training / Weights/Resistance 45:00 Revolutions Gym Upper body Routine 0 0 infoWeather:Indoors 13 Mar-9 19:06 Tue Jog-Easy 32:50 5.91/146.12km 5:33 410 DT Oakville 0 Very casual run with the RR group. I ran with a bunch of friends so this run was more about fun than anything else. 4 0 infoTemperature:0 Weather:Cold Shoe:Asics Cumulus Ascent:326.37m Descent:328.29m 12 Mar-9 10:03 Tue Jog-Easy 1:19:39 15.61/140.21km 5:06 1164 Neyagawa o/b 7 AM workout: Very nice day for a run.....did a slow recovery paced run , legs starting to recover a bit. 10 0 infoTemperature:7 Weather:Mild/Sunny Shoe:Asics Cumulus Ascent:468.64m Descent:477.29m 11 Mar-8 10:26 Mon Jog-Easy 1:09:43 13.20/124.6km 5:16 975 North Ridge 7 Legs were D-E-A-D !! 9 141 infoTemperature:7 Weather:Mild/Windy Shoe:Saucony PG Guide Ascent:448.46m Descent:452.3m 10 Mar-7 15:27 Sun Jog-Easy 42:29 8.07/111.4km 5:15 585 Trafalgar Loop 3 Cool down run...to get some of the unwanted Lactic acid out of my legs. 6 145 infoTemperature:3 Weather:Mild Shoe:Asics Cumulus Ascent:303.78m Descent:297.05m 9 Mar-7 10:05 Sun Race 1:28:09 21.19/103.33km 4:09 1522 Burlington 6 Chilly Half Marathon First race in 2 years....pace management was good. Use as Time Trial, although went a bit faster at the end than planned. This gives me the information for training fI need for Summer training. 14 0 infoTemperature:6 Weather:Mild Shoe:Mizuno Ronin Ascent:912.77m Descent:887.3m 8 Mar-7 9:30 Sun Jog-Easy 8:30 1.60/82.14km 5:18 90 Burlington 6 Warm up for the race. 0 0 infoTemperature:6 Weather:Mild Shoe:Mizuno Ronin 7 Mar-6 12:33 Sat Jog-Easy 42:38 8.39/80.54km 5:04 621 Trafalgar Loop 3 Easy relaxing run, with some strides. Just enough to lossen up for race day tomorrow. 7 0 infoTemperature:3 Weather:Mild Shoe:Asics Cumulus Ascent:239.85m Descent:253.31m 6 Mar-5 15:57 Fri Jog-Easy 1:01:44 12.39/72.15km 4:58 898 North Ridge 2 Easy paced run...feeling energy back in my legs. Tried out my new Racing Flats Mizuno Ronin...feeling quick..... 8 0 infoTemperature:2 Weather:Mild Shoe:Mizuno Ronin Ascent:611.4m Descent:615.24m 5 Mar-4 10:41 Thu Jog-Easy 1:15:49 14.73/59.76km 5:08 1092 North Ridge 0 Nice day - 0C Wore HRM for the first time, since my recovery day yesterday was quite off. probably from Tues PM Tempo session. Todays run at recovery pace, nice and easy. No issues. 10 143 infoTemperature:0 Weather:Mild Shoe:Saucony PG Guide Ascent:443.17m Descent:447.01m 4 Mar-2 19:38 Tue Tempo Run 45:12 10.52/45.03km 4:17 728 DT Oakville -1 Race Pace 10km Actual distance short was 5.91 miles (9.5kms) Ave pace - 4:05.7 8 0 infoTemperature:-1 Weather:Mild Shoe:Nike Lunar Trainer Ascent:604.19m Descent:569.58m 3 Mar-2 9:57 Tue Jog-Easy 1:01:20 11.79/34.51km 5:12 842 6th Line Loop -3 Morning workout: very slow and tight recovery run, took me to the 5km to loosen up. 8 0 infoTemperature:-3 Weather:Mild Shoe:Saucony PG Guide Ascent:397.51m Descent:384.05m 2 Mar-1 17:17 Mon Jog-Easy 46:41 9.13/22.72km 5:06 672 North Ridge 2 Afternoon run Easy paced run...no issues 6 0 infoTemperature:2 Weather:Mild Shoe:Asics Cumulus Ascent:265.81m Descent:251.39m 1 Mar-1 10:39 Mon Jog-Easy 1:10:25 13.59/13.59km 5:10 994 North Ridge -1 Easy Monday Recovery run....legs a bit tight from yesterday. 9 0 infoTemperature:-1 Weather:Cold/Windy Shoe:Saucony PG Guide Ascent:416.73m Descent:410.96m . . total Runs: 40 total XT: 4 . 44:56:49 3:45:00 550.06 0 4:54   40285 0 . . . . . . . . .
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