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Training Logs

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# Date Member -- Location Type
1Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
2Jul-22 2018 KDG 10.1kmQE Path Run
3Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
4Jul-21 2018 d-man 9.2km Run
5Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
6Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
7Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
8Jul-21 2018 KDG 16.1kmCB Path Run
9Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..
10Jun-16 2018 Double
Bellybuster
30.9kmMidsummer Night
Three Hour
Race

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<< previous month        HCiD Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
41GoodJan-31 0:00 WedRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
40FunJan-31 0:00 WedRun 34:004km/120.6km8:307.1Merivale RR Run Club-11A nice and easy 4k / 34 min Run at Run Club this evening on freshly fallen snow on icey paths...0 0infoTemperature:-11
Weather:Cold
39GoodJan-30 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeA short 30 min upper body resistance workout at the Club this morning ....0 0infoWeather:Indoors
38FunJan-30 0:00 TueRun 26:004km/116.6km6:309.2Merivale RR Half Marathon Clinic -11Opted to go out and run a steady 4k / 26 min with the half marathon group this evening instead of jumping on the hamstermill at the Club ... 0 0infoTemperature:-11
Weather:Cold
37FunJan-29 0:00 MonRun 23:003.3km/112.6km7:058.5Merivale RR 5k Clinic -8Had a nice and steady 3.25k / 23 minute Run with my 5k Clinic Group this evening..0 0infoTemperature:-8
Weather:Cold
36FunJan-28 0:00 SunLong Steady Distance 38:005km/109.4km7:367.9Merivale RR Run Club3Approximately 5K / 38 min lsd Run at Run Club this morning with he 5k Clinic Peeps.. a nice mild 3c outside but very icy roads still to be had ...0 0infoTemperature:3
Weather:Mild
35FunJan-27 0:00 SatRun 40:005km/104.4km8:007.5Merivale RR Sat Run Club-6A nice and easy 5k / 40 min leading the Saturday morning Run Club this morning. Roads and side roads were still extremely icey for most of it ...0 0infoTemperature:-6
Weather:Cold/Windy
34GoodJan-26 0:00 FriRun / Weights/Resistance 30:000.0GoodLife Just a short lower body resistance workout Friday morning at the Club and took my usual rest day from running...0 0infoWeather:Indoors
33GoodJan-25 0:00 ThuSteady State 25:004km/99.4km6:159.6Merivale RR Half Marathon Clinic-12Had a nice and steady 4k / 25:00 Run this evening with the Half Marathon Clinic Peeps...0 0infoTemperature:-12
Weather:Cold
32GoodJan-24 0:00 WedRun / Weights/Resistance 45:000.0GoodLife Lower body resistance resistance workout this morning 0 0infoWeather:Indoors
31GoodJan-24 0:00 WedRun 30:004km/95.4km7:308.0Merivale RR Run Club-11Nice and easy 4k / 30 min T Run Club this evening wi5 5k Clinic Peeps.. very icy roads ...0 0infoTemperature:-11
Weather:Cold
30GoodJan-23 0:00 TueRun / Weights/Resistance 45:000.0GoodLife A 45 min resistance workout at the Club this morning .. other than they, I gots nothing...0 0infoWeather:Indoors
29GoodJan-22 0:00 MonRun / Weights/Resistance 30:000.0GoodLife A short lower body resistance workout this morning 0 0infoWeather:Indoors
28FunJan-22 0:00 MonRun 24:003km/91.4km8:007.5Merivale RR 5k Clinic-7Slow and steady 3k with 5k Clinic this evening.. cold and blistering winters conditions out there....0 0infoTemperature:-7
Weather:Cold/Windy
27FunJan-21 0:00 SunLong Steady Distance 30:004km/88.4km7:308.0Merivale RR Run Club2A nice and steady 4k / 30 min lsd with the 5k Clinic Peeps at Run Club this morning... 0 0infoTemperature:2
Weather:Mild
26FunJan-20 0:00 SatRun 35:005km/84.4km7:008.6Merivale RR Saturday Run aclub5A nice and easy 5k / 35 min Run leading the Saturday Run Club this morning...0 0infoTemperature:5
Weather:Mild
25GoodJan-18 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife Short upper body resistance workout this morning 0 0infoWeather:Indoors
24FunJan-18 0:00 ThuSteady State 50:007km/79.4km7:098.4Merivale RR Half Marathon Clinic -7Nice and steady 7k Run this evening wi5 the half marathon Clinic Peeps..0 0infoTemperature:-7
Weather:Cold
23GoodJan-17 0:00 WedRun / Weights/Resistance 30:000.0GoodLife Short lower body resistance workout this morning 0 0infoWeather:Indoors
22FunJan-17 0:00 WedSteady State 32:004.3km/72.4km7:328.0Merivale RR Run Club-8Led the 5k Clinic Peeps this evening during Run Club0 0infoTemperature:-8
Weather:Cold
21GoodJan-16 0:00 TueRun / Weights/Resistance 30:000.0GoodLife A short upper body resistance workout this morning 0 0infoWeather:Indoors
20FunJan-16 0:00 TueSteady State 1:08:0010km/68.1km6:488.8Terry Fox North w/Jes-13Had a nice and steady 10k / 1:08:00 Run with Jes, out and back on Terry Fox on freshly fallen snow ....0 0infoTemperature:-13
Weather:Cold
19GoodJan-15 0:00 MonRun / Weights/Resistance0.0GoodLife Lower body resistance this morning 0 0infoWeather:Indoors
18FunJan-15 0:00 MonSteady State 21:003km/58.1km7:008.6Merivale RR 5k Clinic-173k steady Run with 5k Clinic Peeps this evening...0 0infoTemperature:-17
Weather:Cold
17-Jan-14 0:00 SunRun0.0Merivale RR Run Club-253k / 21 min lsd Run with the 5k Clinic Peeps this morning.. was about -25c plus windchill.0 0infoTemperature:-25
Weather:Cold
16FunJan-13 0:00 SatRun 42:006km/55.1km7:008.6Merivale RR Saturday Run Club-166k / 42 min Run leading the Merivale Rar inaugural Saturday morning Run Club this morning .. was -16c / -31c windchill ... 0 0infoTemperature:-16
Weather:Cold/Windy
15GoodJan-12 0:00 FriRun / Weights/Resistance 45:000.0GoodLife Lower body resistance workout this morning 0 0infoWeather:Indoors
14-Jan-11 0:00 ThuRun / Weights/Resistance 45:000.0GoodLife Upper body resistance workout this morning at the Club0 0infoWeather:Indoors
13FunJan-11 0:00 ThuSteady State 37:006km/49.1km6:109.7Merivale RR Half Marathon Clinic7Had a nice steady 6k / 37 min Run this evening leading the 2hr half marathon Clinic Peeps ..0 0infoTemperature:7
Weather:Mild/Drizzle
12GoodJan-10 0:00 WedRun / Weights/Resistance 45:000.0GoodLife Lower body resistance workout this morning..0 0infoWeather:Indoors
11FunJan-10 0:00 WedRun 23:003km/43.1km7:407.8Merivale RR Run Club-33k / 23 minute total workout .. 2x 10:1ís with he 5k Clinic Peeps at Run Club this evening...
0 0infoTemperature:-3
Weather:Cold/Drizzle
10FunJan-9 0:00 TueSteady State 50:008km/40.1km6:159.6Terry Fox North w/Jes-4Steady 8k effort with Jes along Terry Fox North this evening.0 0infoTemperature:-4
Weather:Cold
9GoodJan-8 0:00 MonRun / Weights/Resistance0.0Kanata GoodLife Upper body resistance workout this morning 0 0infoWeather:Indoors
8FunJan-8 0:00 MonRun 23:003km/32.1km7:407.8Merivale RR 5k Clinic0First night of new 5k Clinic this evening... 3k / 23 minute total workout .. 2x 10:1ís0 0infoTemperature:0
Weather:Mild
7GoodJan-7 0:00 SunIntervals 50:008.1km/29.1km6:119.7Merivale GoodLife Treadmill 6x 800m @8.0mph pace w/200m walking recovery 0 0infoWeather:Indoors
6-Jan-6 0:00 Sat
MultiSportWeights
Spin
01:00:00
00:45:00






GoodLife / Home Lower body resistance in morning
Steady spin evening
0 0infoWeather:Indoors
5GoodJan-5 0:00 FriIntervals 30:005km/21km6:0010.0GoodLife Treadmill
8x 1min @9.5mph pace w/ 1 min walking recovery
0 0infoWeather:Indoors
4GoodJan-4 0:00 ThuIntervals 30:005km/16km6:0010.0GoodLife Treadmill 3x 800m @8mph pace w/1 min walking recovery 0 0infoWeather:Indoors
3GoodJan-3 0:00 WedIntervals 35:005.5km/11km6:229.4GoodLife Treadmill 9x 1 min @9.0moh w/1 min walking recovery 0 0infoWeather:Indoors
2-Jan-2 0:00 Tue
MultiSportWeights
Spin
00:45:00
00:45:00






GoodLife / HomeLower body resistance at Club this morning

45 min steady spin at home in evening
0 0
1GoodJan-1 0:00 MonIntervals 35:005.5km/5.5km6:229.4Condo Treadmill 6x 409m @14kph pace with 200m walking recovery 0 0infoWeather:Indoors
. . Total Runs: 39
total XT: 4
. 21:06:00
3:15:00
120.6 km
0
10:29
 
. 0
. . . . . . . . .

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