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Training Logs

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# Date Member -- Location Type
1Jan-21 2018 militarybrat 8.7kmtreadmill Run Forecast 5C
2Jan-20 2018 bunsontherun 10kmPelaton Bike Studio M-S 1230-1330 - Spin Familiarization/Spin Trial Class. Arranged as a Running Clinic additional training opportunity.
3Jan-20 2018 bunsontherun 0kmMacleod World Health
Club
M-S 0915-1015 Force w/Rachel
4Jan-20 2018 MikeM 17kmbarrhaven Run
5Jan-20 2018 KDG 0kmCanal XT One loop Rideau to DLBH very slow due to thawing ice surface.
6Jan-20 2018 HCiD 5kmMerivale RR Saturday
Run aclub
Run A nice and easy 5k / 35 min Run leading the Saturday Run Club this morning...
7Jan-20 2018 militarybrat 8.7kmtreadmill Run
8Feb-4 2018 Double
Bellybuster
15kmHot Chocolate 15K Race
9Jan-19 2018 militarybrat 6.4kmtreadmill Run Forecast +1C
10Jan-18 2018 HCiD 0kmGoodLife Run Short upper body resistance workout this morning

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<< previous month        HCiD Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26FunJan-20 0:00 SatRun 35:005km/84.4km7:008.6Merivale RR Saturday Run aclub5A nice and easy 5k / 35 min Run leading the Saturday Run Club this morning...0 0infoTemperature:5
Weather:Mild
25GoodJan-18 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife Short upper body resistance workout this morning 0 0infoWeather:Indoors
24FunJan-18 0:00 ThuSteady State 50:007km/79.4km7:098.4Merivale RR Half Marathon Clinic -7Nice and steady 7k Run this evening wi5 the half marathon Clinic Peeps..0 0infoTemperature:-7
Weather:Cold
23GoodJan-17 0:00 WedRun / Weights/Resistance 30:000.0GoodLife Short lower body resistance workout this morning 0 0infoWeather:Indoors
22FunJan-17 0:00 WedSteady State 32:004.3km/72.4km7:328.0Merivale RR Run Club-8Led the 5k Clinic Peeps this evening during Run Club0 0infoTemperature:-8
Weather:Cold
21GoodJan-16 0:00 TueRun / Weights/Resistance 30:000.0GoodLife A short upper body resistance workout this morning 0 0infoWeather:Indoors
20FunJan-16 0:00 TueSteady State 1:08:0010km/68.1km6:488.8Terry Fox North w/Jes-13Had a nice and steady 10k / 1:08:00 Run with Jes, out and back on Terry Fox on freshly fallen snow ....0 0infoTemperature:-13
Weather:Cold
19GoodJan-15 0:00 MonRun / Weights/Resistance0.0GoodLife Lower body resistance this morning 0 0infoWeather:Indoors
18FunJan-15 0:00 MonSteady State 21:003km/58.1km7:008.6Merivale RR 5k Clinic-173k steady Run with 5k Clinic Peeps this evening...0 0infoTemperature:-17
Weather:Cold
17-Jan-14 0:00 SunRun0.0Merivale RR Run Club-253k / 21 min lsd Run with the 5k Clinic Peeps this morning.. was about -25c plus windchill.0 0infoTemperature:-25
Weather:Cold
16FunJan-13 0:00 SatRun 42:006km/55.1km7:008.6Merivale RR Saturday Run Club-166k / 42 min Run leading the Merivale Rar inaugural Saturday morning Run Club this morning .. was -16c / -31c windchill ... 0 0infoTemperature:-16
Weather:Cold/Windy
15GoodJan-12 0:00 FriRun / Weights/Resistance 45:000.0GoodLife Lower body resistance workout this morning 0 0infoWeather:Indoors
14-Jan-11 0:00 ThuRun / Weights/Resistance 45:000.0GoodLife Upper body resistance workout this morning at the Club0 0infoWeather:Indoors
13FunJan-11 0:00 ThuSteady State 37:006km/49.1km6:109.7Merivale RR Half Marathon Clinic7Had a nice steady 6k / 37 min Run this evening leading the 2hr half marathon Clinic Peeps ..0 0infoTemperature:7
Weather:Mild/Drizzle
12GoodJan-10 0:00 WedRun / Weights/Resistance 45:000.0GoodLife Lower body resistance workout this morning..0 0infoWeather:Indoors
11FunJan-10 0:00 WedRun 23:003km/43.1km7:407.8Merivale RR Run Club-33k / 23 minute total workout .. 2x 10:1ís with he 5k Clinic Peeps at Run Club this evening...
0 0infoTemperature:-3
Weather:Cold/Drizzle
10FunJan-9 0:00 TueSteady State 50:008km/40.1km6:159.6Terry Fox North w/Jes-4Steady 8k effort with Jes along Terry Fox North this evening.0 0infoTemperature:-4
Weather:Cold
9GoodJan-8 0:00 MonRun / Weights/Resistance0.0Kanata GoodLife Upper body resistance workout this morning 0 0infoWeather:Indoors
8FunJan-8 0:00 MonRun 23:003km/32.1km7:407.8Merivale RR 5k Clinic0First night of new 5k Clinic this evening... 3k / 23 minute total workout .. 2x 10:1ís0 0infoTemperature:0
Weather:Mild
7GoodJan-7 0:00 SunIntervals 50:008.1km/29.1km6:119.7Merivale GoodLife Treadmill 6x 800m @8.0mph pace w/200m walking recovery 0 0infoWeather:Indoors
6-Jan-6 0:00 Sat
MultiSportWeights
Spin
01:00:00
00:45:00






GoodLife / Home Lower body resistance in morning
Steady spin evening
0 0infoWeather:Indoors
5GoodJan-5 0:00 FriIntervals 30:005km/21km6:0010.0GoodLife Treadmill
8x 1min @9.5mph pace w/ 1 min walking recovery
0 0infoWeather:Indoors
4GoodJan-4 0:00 ThuIntervals 30:005km/16km6:0010.0GoodLife Treadmill 3x 800m @8mph pace w/1 min walking recovery 0 0infoWeather:Indoors
3GoodJan-3 0:00 WedIntervals 35:005.5km/11km6:229.4GoodLife Treadmill 9x 1 min @9.0moh w/1 min walking recovery 0 0infoWeather:Indoors
2-Jan-2 0:00 Tue
MultiSportWeights
Spin
00:45:00
00:45:00






GoodLife / HomeLower body resistance at Club this morning

45 min steady spin at home in evening
0 0
1GoodJan-1 0:00 MonIntervals 35:005.5km/5.5km6:229.4Condo Treadmill 6x 409m @14kph pace with 200m walking recovery 0 0infoWeather:Indoors
. . Total Runs: 24
total XT: 4
. 13:06:00
3:15:00
84.4 km
0
9:19
 
. 0
. . . . . . . . .

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