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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-15 2018 bunsontherun 6.4kmGlenmore Landing
Running Room
Run Clinic night with Dave Proctor as guest speaker
20/20
2Nov-15 2018 HCiD 0kmMovati Athletic
Kanata
XT 75 min Hot Yin Yoga session this evening...
3Nov-15 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session at noon at the Club.
4Nov-15 2018 MikeM 6.3kmto bourks Run
5Nov-15 2018 militarybrat 7kmtreadmill Run WC -12C
6Jul-27 2019 West Grey
Runner
0kmTally in the Valley
24 hour
Race Registered Nov15
7Nov-14 2018 bunsontherun 6.1kmGlenmore Landing
Running Room
Run Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.
8Nov-14 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
9Nov-14 2018 KDG 7.6kmQE Path Run
10Dec-31 2011 bunsontherun 5kmNew Years Resolution
Run
Race Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.

Why?
Results by Distance

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<< previous month        HCiD Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
38GoodFeb-28 0:00 WedRun / Weights/Resistance 30:000.0GoodLIfeJust a quick 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
37FunFeb-28 0:00 WedRun 18:002.1km/104.6km8:357.0Merivale Rar Run Club 6Ran with my TryUs4Free Clinic Peeps this evening for a 2.1k / 18 min Run at Run Club ..
0 0infoTemperature:6
Weather:Mild
36GoodFeb-27 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeJust able to get in a short 30 min upper body resistance workout at the Club this morning ...0 0infoWeather:Indoors
35FunFeb-27 0:00 TueSteady State 1:02:0010km/102.5km6:129.7Terry Fox North with Jes7A nice 10k / 1:02:xx steady run with Jes this evening with Jes ... longest run in over a month, since we last ran together...0 0infoTemperature:7
Weather:Mild
34FunFeb-26 0:00 MonRun 20:003km/92.5km6:409.0Merivale RR 5k Clinic3Did a bit of speedplay with my 5k Clinic Peeps this evening after the clinic talk ... 3k / 20 min Run ..0 0infoTemperature:3
Weather:Mild
33FunFeb-25 0:00 SunRun 38:005km/89.5km7:367.9Merivale RR Run Club -25k/ 38 min easy run this morning leading the 5k Clinic Peeps at Run Club...0 0infoTemperature:-2
Weather:Cold/Drizzle
32FunFeb-24 10:30 SatSteady State 40:006km/84.5km6:409.0Merivale RR Run Club2Had a nice 6k / 40 min steady run leading the Saturday Run Club this morning ...

0 0infoTemperature:2
Weather:Mild
31FunFeb-24 0:00 SatRun 20:002km/78.5km10:006.0Merivale RR TryUs4Free Clinic2, an easy recovery run with the TryUs4Free Clinic Peeps for a 2k / 20 minrun in the afternoon for 8x 1:30 / 1ís ...0 0infoTemperature:2
Weather:Mild
30GoodFeb-23 0:00 FriRun / Weights/Resistance 45:000.0GoodLife- Kanata 45 min upper body resistance workout this morning at the Club.0 0infoWeather:Indoors
29GoodFeb-22 0:00 ThuRun / Weights/Resistance 45:000.0GoodLife- Kanata 45 min lower body resistance workout at the Club this morning..0 0infoWeather:Indoors
28GoodFeb-21 0:00 WedRun / Weights/Resistance0.0GoodLife- Kanata 45 min upper body resistance workout at the Club this morning..0 0infoWeather:Indoors
27FunFeb-21 0:00 WedRun0.0Merivale Rar Run Club2Nice and easy 2k / 17 min Run this evening at Run Club leading the TryUs4Free Clinic Peeps for 6x sets 2:1ís...0 0infoTemperature:2
Weather:Mild
26GoodFeb-20 0:00 TueProgression 30:005km/76.5km6:0010.0GoodLife- Kanata 5k / 30 min progressive run:walk on the treadmill at the Club this morning...0 0infoWeather:Indoors
25GoodFeb-19 0:00 MonRun / Weights/Resistance 45:000.0GoodLife- Stittsville 45 min resistance workout at the Club this morning..0 0infoWeather:Indoors
24FunFeb-18 0:00 SunLong Steady Distance 38:005km/71.5km7:367.9Merivale RR Run Club-3A nice and easy 5k / 38 min lsd run and run Club this morning with 5k Clinic Peeps..0 0infoTemperature:-3
Weather:Cold/Sunny
23FunFeb-17 0:00 SatSteady State 44:006km/66.5km7:208.2Merivale RR Saturday Run Club-66k / 44 min steady run this morning leading the Saturday morning Run Club0 0infoTemperature:-6
Weather:Cold
22FunFeb-17 0:00 SatRun 19:002km/60.5km9:306.3Merivale RR TryUs4Free Clinic-56k / 44 min steady run this morning leading the Saturday morning Run Club..

Later, in afternoon, had an easy 2k / 20 min leading the TryUs4Free Clinic 9x 1:1s...
0 0infoTemperature:-5
Weather:Cold
21GoodFeb-15 0:00 ThuRun / Weights/Resistance0.0GoodLife A short 30 min upper body at the Club this morning...0 0infoWeather:Indoors
20FunFeb-15 0:00 ThuSteady State 39:008km/58.5km4:5312.3Merivale Rar Half Marathon Clinic 68k / 49 min steady run this evening with the half marathon Clinic Peeps.0 0infoTemperature:6
Weather:Mild
19GoodFeb-14 0:00 WedRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min lower body resistance this morning at the Club0 0infoWeather:Indoors
18FunFeb-14 0:00 WedRun 35:004.5km/50.5km7:477.7Merivale RR Run Club6A nice and easy 4.5k / 35 min at Run Club with 5k Clinic Peeps...0 0infoTemperature:6
Weather:Mild
17GoodFeb-13 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeJust a short wee little 30 min upper body resistance workout this morning at the Club ...0 0infoWeather:Indoors
16GoodFeb-12 0:00 MonRun / Weights/Resistance 30:000.0GoodlifeA short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
15FunFeb-12 0:00 MonRun 30:004km/46km7:308.0Merivale RR 5k ClinicNice and easy 4k / 30 min with 5k Clinic Peeps this evening..0 0infoWeather:Indoors
14FunFeb-11 0:00 SunLong Steady Distance 37:004.5km/42km8:147.3Merivale RR Run Club-8Led he 5k Clinic Peeps for a 4.5k / 37 lsd Run this morning at Run Club ..0 0infoTemperature:-8
Weather:Cold
13FunFeb-10 0:00 SatRun 18:002km/37.5km9:006.7Merivale RR Run4Free Clinic-8A short little 2k / 18 min Run/Walk - 8x 1:1 with the Run4Free Clinic this afternoon.0 0infoTemperature:-8
Weather:Cold/Sunny
12GoodFeb-9 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeWas able to get in a short 30 min lower body resistance workout at the Club this morning ... 0 0infoWeather:Indoors
11FunFeb-8 0:00 ThuRun 1:03:009km/35.5km7:008.6Merivale RR Half Marathon Clinic-8Slow and steady 9k / 1:03:00 Run with Half Marathon Clinic Peeps this evening on very slushy and mushy snowy paths ...0 0infoTemperature:-8
Weather:Cold
10GoodFeb-7 0:00 WedRun / Weights/Resistance 30:000.0GoodLifeWas able to sneak out for a quick 30 min lower body resistance workout this morning at the Club :)
0 0infoWeather:Indoors
9FunFeb-7 0:00 WedRun 34:004km/26.5km8:307.1Merivale RR Run Club -124k / 34 min Run with the 5k Clinic Peeps at a Run Club this evening. Another snowy/winter Wednesday Run Club in the books...0 0infoTemperature:-12
Weather:Cold
8GoodFeb-6 0:00 TueRun / Weights/Resistance 30:000.0GoodLife Had a short 30 min upper body resistance workout at the Club this morning.
0 0infoWeather:Indoors
7FunFeb-6 0:00 TueSteady State 27:004km/22.5km6:458.9Merivale Rar Half Marathon Clinic-10

Led the half marathon Clinic Peeps this evening for a steady 4k / 27 min Run ..
0 0infoTemperature:-10
Weather:Cold
6GoodFeb-5 0:00 MonRun / Weights/Resistance 30:000.0GoodLIfeA quick little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
5-Feb-4 0:00 SunLong Steady Distance 40:005km/18.5km8:007.5Merivale RR Run Club-5Another nice and easy 5k / 40 min lsd Run this morning leading the 5k Clinic Peeps at Run Club ...0 0infoTemperature:-5
Weather:Cold
4FunFeb-3 0:00 SatRun 40:005.5km/13.5km7:178.3Merivale RR Run Club-12Had a nice and easy 5.5k / 40 min Run leading the Saturday morning Run Club Peeps...0 0infoTemperature:-12
Weather:Cold
3GoodFeb-2 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeJust a quick little 30 min lower body resistance workout this morning at the Club ...
0 0infoWeather:Indoors
2GoodFeb-1 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife Had a nice 45 min upper body resistance workout at the Club this afternoon..

0 0infoWeather:Indoors
1GoodFeb-1 0:00 ThuSteady State 50:008km/8km6:159.6Merivale RR Half Marathon Clinic-5
Led the Half Marathon Clinic for a nice and steady 8k / 50 min Run this evening.
0 0infoTemperature:-5
Weather:Cold
. . Total Runs: 38 . 20:07:00 104.6 km 11:32 . 0 . . . . . . . . .

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