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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        HCiD Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GoodFeb-20 0:00 TueProgression 30:005km/76.5km6:0010.0GoodLife- Kanata 5k / 30 min progressive run:walk on the treadmill at the Club this morning...0 0infoWeather:Indoors
25GoodFeb-19 0:00 MonRun / Weights/Resistance 45:000.0GoodLife- Stittsville 45 min resistance workout at the Club this morning..0 0infoWeather:Indoors
24FunFeb-18 0:00 SunLong Steady Distance 38:005km/71.5km7:367.9Merivale RR Run Club-3A nice and easy 5k / 38 min lsd run and run Club this morning with 5k Clinic Peeps..0 0infoTemperature:-3
Weather:Cold/Sunny
23FunFeb-17 0:00 SatSteady State 44:006km/66.5km7:208.2Merivale RR Saturday Run Club-66k / 44 min steady run this morning leading the Saturday morning Run Club0 0infoTemperature:-6
Weather:Cold
22FunFeb-17 0:00 SatRun 19:002km/60.5km9:306.3Merivale RR TryUs4Free Clinic-56k / 44 min steady run this morning leading the Saturday morning Run Club..

Later, in afternoon, had an easy 2k / 20 min leading the TryUs4Free Clinic 9x 1:1s...
0 0infoTemperature:-5
Weather:Cold
21GoodFeb-15 0:00 ThuRun / Weights/Resistance0.0GoodLife A short 30 min upper body at the Club this morning...0 0infoWeather:Indoors
20FunFeb-15 0:00 ThuSteady State 39:008km/58.5km4:5312.3Merivale Rar Half Marathon Clinic 68k / 49 min steady run this evening with the half marathon Clinic Peeps.0 0infoTemperature:6
Weather:Mild
19GoodFeb-14 0:00 WedRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min lower body resistance this morning at the Club0 0infoWeather:Indoors
18FunFeb-14 0:00 WedRun 35:004.5km/50.5km7:477.7Merivale RR Run Club6A nice and easy 4.5k / 35 min at Run Club with 5k Clinic Peeps...0 0infoTemperature:6
Weather:Mild
17GoodFeb-13 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeJust a short wee little 30 min upper body resistance workout this morning at the Club ...0 0infoWeather:Indoors
16GoodFeb-12 0:00 MonRun / Weights/Resistance 30:000.0GoodlifeA short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
15FunFeb-12 0:00 MonRun 30:004km/46km7:308.0Merivale RR 5k ClinicNice and easy 4k / 30 min with 5k Clinic Peeps this evening..0 0infoWeather:Indoors
14FunFeb-11 0:00 SunLong Steady Distance 37:004.5km/42km8:147.3Merivale RR Run Club-8Led he 5k Clinic Peeps for a 4.5k / 37 lsd Run this morning at Run Club ..0 0infoTemperature:-8
Weather:Cold
13FunFeb-10 0:00 SatRun 18:002km/37.5km9:006.7Merivale RR Run4Free Clinic-8A short little 2k / 18 min Run/Walk - 8x 1:1 with the Run4Free Clinic this afternoon.0 0infoTemperature:-8
Weather:Cold/Sunny
12GoodFeb-9 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeWas able to get in a short 30 min lower body resistance workout at the Club this morning ... 0 0infoWeather:Indoors
11FunFeb-8 0:00 ThuRun 1:03:009km/35.5km7:008.6Merivale RR Half Marathon Clinic-8Slow and steady 9k / 1:03:00 Run with Half Marathon Clinic Peeps this evening on very slushy and mushy snowy paths ...0 0infoTemperature:-8
Weather:Cold
10GoodFeb-7 0:00 WedRun / Weights/Resistance 30:000.0GoodLifeWas able to sneak out for a quick 30 min lower body resistance workout this morning at the Club :)
0 0infoWeather:Indoors
9FunFeb-7 0:00 WedRun 34:004km/26.5km8:307.1Merivale RR Run Club -124k / 34 min Run with the 5k Clinic Peeps at a Run Club this evening. Another snowy/winter Wednesday Run Club in the books...0 0infoTemperature:-12
Weather:Cold
8GoodFeb-6 0:00 TueRun / Weights/Resistance 30:000.0GoodLife Had a short 30 min upper body resistance workout at the Club this morning.
0 0infoWeather:Indoors
7FunFeb-6 0:00 TueSteady State 27:004km/22.5km6:458.9Merivale Rar Half Marathon Clinic-10

Led the half marathon Clinic Peeps this evening for a steady 4k / 27 min Run ..
0 0infoTemperature:-10
Weather:Cold
6GoodFeb-5 0:00 MonRun / Weights/Resistance 30:000.0GoodLIfeA quick little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
5-Feb-4 0:00 SunLong Steady Distance 40:005km/18.5km8:007.5Merivale RR Run Club-5Another nice and easy 5k / 40 min lsd Run this morning leading the 5k Clinic Peeps at Run Club ...0 0infoTemperature:-5
Weather:Cold
4FunFeb-3 0:00 SatRun 40:005.5km/13.5km7:178.3Merivale RR Run Club-12Had a nice and easy 5.5k / 40 min Run leading the Saturday morning Run Club Peeps...0 0infoTemperature:-12
Weather:Cold
3GoodFeb-2 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeJust a quick little 30 min lower body resistance workout this morning at the Club ...
0 0infoWeather:Indoors
2GoodFeb-1 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife Had a nice 45 min upper body resistance workout at the Club this afternoon..

0 0infoWeather:Indoors
1GoodFeb-1 0:00 ThuSteady State 50:008km/8km6:159.6Merivale RR Half Marathon Clinic-5
Led the Half Marathon Clinic for a nice and steady 8k / 50 min Run this evening.
0 0infoTemperature:-5
Weather:Cold
. . Total Runs: 26 . 14:19:00 76.5 km 11:13 . 0 . . . . . . . . .

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