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Training Logs

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# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        HCiD Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
40FunMar-31 0:00 SatSteady State 43:006.5km/107km6:379.1Merivale RR Saturday Run Club 6Had a nice little 6.5k / 44 min Run leading the Saturday morning Run Club to day ... 0 0infoTemperature:6
Weather:Mild
39GoodMar-30 0:00 FriRun / Yoga 1:00:000.0Movati Athletic Kanata First time back at yoga in about 7 months, as I decided to rejoin my Movati Membership yesterday... needed a place to kill a lot of free time in a few months time? Ha!!! 60 min yoga with Kristy..0 0infoWeather:Indoors
38GoodMar-29 0:00 ThuRun / Weights/Resistance 1:00:000.0GoodLife Kanata 60 min upper body resistance and stretching at the Club this morning...0 0infoWeather:Indoors
37GoodMar-28 0:00 WedRun / Weights/Resistance 45:000.0GoodLife Kanata 45 min lower body resistance workout and stretching this morning at the Club...0 0infoWeather:Indoors
36FunMar-28 0:00 WedSteady State 32:005km/100.5km6:249.4Merivale RR Run Club 6Nice and steady 5k / 32 min leading the 10k Clinic Peeps this evening at Run Club this evening.. 0 0infoTemperature:6
Weather:Mild
35GoodMar-27 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min upper body resistance workout at the Club this morning ...0 0infoWeather:Indoors
34FunMar-27 0:00 TueSteady State 1:00:0010km/95.5km6:0010.0Terry Fox North w/Jes7Easter-Staycation starts now. Had a great 10k steady run with Jesse this afternoon in about 60 min with 4x walk breaks and few lights. Legs are starting to feel stronger... Now, soon, off to the SENS game vs Islanders ..0 0infoTemperature:7
Weather:Mild/Drizzle
33GoodMar-26 0:00 MonRun / Weights/Resistance 30:000.0GoodLIfeA short little 30 min lower body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
32FunMar-26 0:00 MonRun 17:003km/85.5km5:4010.6Merivale RR 10 Clinic6Had a bit of a temp/TT 3k with my 10k Clinic Peeps this evening to establish their current paces, etc on the first Clinic night ..0 0infoTemperature:6
Weather:Mild
31FunMar-25 0:00 SunRun 37:005.3km/82.5km7:038.5Merivale RR Run Club -6Nice and steady 5.25k / 37 min Run with 5K Clinic Peeps at Run Club this morning..0 0infoTemperature:-6
Weather:Cold
30FunMar-24 0:00 SatRun 45:006km/77.3km7:308.0Merivale RR Run Club-6Had a nice and easy 6k / 45 min Run leading the Saturday morning Run Club... 0 0infoTemperature:-6
Weather:Cold/Sunny
29GoodMar-23 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeShort little 30 min upper body resistance workout this morning at the Club ..0 0infoWeather:Indoors
28GoodMar-22 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife KanataShort little 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
27GoodMar-22 0:00 ThuIntervals 2:305km/71.3km0:30120.0GoodLife Kanata 5k / 30 min intervals on the treadmill this afternoon at the Club.. 9x 1 min @9.0 mph pace / 1 min walking recovery and increasing by .1 mph to 9.8mph pace...
0 0infoWeather:Indoors
26GoodMar-21 0:00 WedRun / Weights/Resistance 45:000.0GoodLife Kanata 45 min upper body resistance workout this morning at the Club...
0 0infoWeather:Indoors
25FunMar-21 0:00 WedSpeedWalk 34:005km/66.3km6:488.8Merivale RR Run Club4A nice a steady 5k / 34 min Run at Run Club this evening with 5:1ís...0 0infoTemperature:4
Weather:Mild
24GoodMar-20 0:00 TueRun / Weights/Resistance 30:000.0Goodlife Kanata30 min lower body resistance workout this morning at the Club ...
0 0infoWeather:Indoors
23GoodMar-19 0:00 MonRun 30:005km/61.3km6:0010.0GoodLife Kanata 30 min / 5k Run on the treadmill this afternoon at the Club ....0 0infoWeather:Indoors
22GoodMar-18 0:00 SunRun 30:005km/56.3km6:0010.0GoodLife Kanata 5k / 30 min on the hamstermill this afternoon afternoon shift at RR...0 0infoWeather:Indoors
21FunMar-17 0:00 SatRun 39:005km/51.3km7:487.7Merivale RR Run Club-6Nice and easy 5k / 39 min Run leading Run Club this morning ....0 0infoTemperature:-6
Weather:Cold/Windy
20GoodMar-16 0:00 FriRun / Weights/Resistance 30:000.0GoodLife Kanata 30 min lower body resistance workout at the Club this morning..0 0infoWeather:Indoors
19GoodMar-15 0:00 ThuRun / Weights/Resistance 45:000.0GoodLife Kanata 45 min resistance workout at the Club this morning...0 0infoWeather:Indoors
18FunMar-14 0:00 WedSteady State 32:005km/46.3km6:249.4Merivale Rar Run Club 2Nice 5k / 32 min Run at Run Club this evening....0 0infoTemperature:2
Weather:Mild
17GoodMar-13 0:00 TueRun / Weights/Resistance 45:000.0GoodLife Kanata Had a nice 45 min resistance workout at the Club this morning.. 0 0infoWeather:Indoors
16GoodMar-12 0:00 MonRun / Weights/Resistance 30:000.0GoodLife KanataHad a great 5.5k / 39 min lsd Run at Run Club this morning with my 5k Clinic Peeps....0 0infoWeather:Indoors
15FunMar-11 0:00 SunRun 39:005.5km/41.3km7:068.5Merivale RR Run Club-3Had a great 5.5k / 39 min lsd Run at Run Club this morning with my 5k Clinic Peeps....0 0infoTemperature:-3
Weather:Cold/Windy
14FunMar-10 9:00 SatRace 29:205km/35.8km5:5210.2Ottawa Hypothermic Half 5K3Had a nice and steady run in this morningís Ottawa Hypothermic 5k event finishing around 29:20 chip time. As it turns out, I may have been a bit overdressed... a good start to my 2018 season, a bit on the slow side, but still good enough for 12th overall ??0 0infoTemperature:3
Weather:Mild
13FunMar-10 0:00 SatRun 44:005.5km/30.8km8:007.5Merivale RR Run ClubNice and easy 5.5K / 44 minute Run at Saturday Run Club this morning with 5:1ís...
0 0infoWeather:Mild
Weight:2
12GoodMar-9 0:00 FriRun / Weights/Resistance 30:000.0GoodLife KanataA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
11GoodMar-8 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife Kanata Had a quick 30 min upper body resistance workout a the Club this morning ...0 0infoWeather:Indoors
10GoodMar-7 0:00 WedRun / Weights/Resistance 30:000.0GoodLife - KanataA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
9FunMar-7 0:00 WedRun 40:005km/25.3km8:007.5Merivale RR Run Club-2Had a nice and easy 5k / 40 min Run leading the Run Club Peeps this evening..0 0infoTemperature:-2
Weather:Cold/Windy
8GoodMar-6 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeJust a quick 30 min upper body resistance workout at the Club this morning ...0 0infoWeather:Indoors
7FunMar-6 0:00 TueSteady State 1:00:0010km/20.3km6:0010.0Terry Fox North w/ Jes0Had a nice 10k / 60 min steady run with Jes this evening, out and back, Terry Fox North...0 0infoTemperature:0
Weather:Cold
6GoodMar-5 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeA quick 30 min lower body resistance workout at the Club this morning ..0 0infoWeather:Indoors
5FunMar-5 0:00 MonRun 20:003.3km/10.3km6:109.8Merivale RR 5k Clinic -1Approx 3.25k / 20 min Run with the 5K Clinic Peeps this evening..0 0infoTemperature:-1
Weather:Cold
4FunMar-4 0:00 SunRun 37:005km/7km7:248.1Merivale RR Run Club -6A nice and easy 5k / 37 min lsd Run with the 5k Peeps at Run Club this morning..0 0infoTemperature:-6
Weather:Cold
3FunMar-3 0:00 SatRun 20:002km/2km10:006.0Merivale RR TryUs4Free Clinic3
Last day with my TryUs4Free Clinic Peeps this afternoon... went out for a 2k / 20 min Run .. approx 7x sets 1:1ís.
0 0infoTemperature:3
Weather:Mild
2GoodMar-2 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
1GoodMar-1 0:00 ThuRun / Weights/Resistance 30:000.0GoodLifeHad a quick 30 min upper body resistance workout a the Club this morning ...0 0infoWeather:Indoors
. . Total Runs: 40 . 23:30:50 107 km 13:11 . 0 . . . . . . . . .

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