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Training Logs

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# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        HCiD Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30GoodApr-19 0:00 ThuRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout and rolling at the Club this morning ...
0 0infoWeather:Indoors
29GoodApr-18 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning..0 0infoWeather:Indoors
28GoodApr-18 0:00 WedHills 27:004km/88.3km6:458.9Merivale RR Run Club6Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...0 0infoTemperature:6
Weather:Mild
27FunApr-17 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..0 0infoWeather:Indoors
26GoodApr-17 0:00 TueRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..0 0infoWeather:Indoors
25FunApr-15 0:00 SunLong Steady Distance 1:05:009km/84.3km7:148.3Merivale Rar Run Club -49k / 1:05:xx leading the 10k Clinic Peeps at Run Club this morning..

90 min Hot Yin Yoga session this evening after full shift at store...
0 0infoTemperature:-4
Weather:Cold/Sunny
24GoodApr-15 0:00 SunRun / Yoga0.0Movati Athletic Kanata 9k / 1:05:xx leading the 10k Clinic Peeps at Run Club this morning..

90 min Hot Yin Yoga session this evening after full shift at store...
0 0infoWeather:Indoors
23FunApr-14 0:00 SatRun 53:007.3km/75.3km7:198.2Merivale RR Saturday Run Club -2Had a nice and easy 7.25k / 53 min Run leading Saturday Run Club Peeps this morning...

After working a full shift at the Merivale RR, closed off the day with a 60 min Hot Yin Yoga Session.
0 0infoTemperature:-2
Weather:Mild/Windy
22GoodApr-14 0:00 SatRun / Yoga 1:00:000.0Movati Athletic Kanata Had a nice and easy 7.25k / 53 min Run leading Saturday Run Club Peeps this morning...

After working a full shift at the Merivale RR, closed off the day with a 60 min Hot Yin Yoga Session.
0 0infoWeather:Indoors
21GoodApr-13 0:00 FriRun / Weights/Resistance 30:000.0GoodLife
A short 30 min lower body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
20FunApr-12 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Been almost 20 years, but I am back to kickboxing again. Decided to join the new ILoveKickboxing this morning, balance out my retirement activities? Ha!! Running, Yoga, Weight Resistance and now Kickboxing should be nic, including swimming and cycling, etc??
60 min Kickboxing Class this afternoon then a 75 min Hot Yin Yoga Class this evening..
0 0infoWeather:Indoors
19GoodApr-12 0:00 ThuRun / Yoga 1:15:000.0Movati Athletic Kanata Been almost 20 years, but I am back to kickboxing again. Decided to join the new ILoveKickboxing this morning, balance out my retirement activities? Ha!! Running, Yoga, Weight Resistance and now Kickboxing should be nic, including swimming and cycling, etc??
60 min Kickboxing Class this afternoon then a 75 min Hot Yin Yoga Class this evening..
0 0infoWeather:Indoors
18GoodApr-11 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata Had a nice 60 min gentle hot yoga class this morning at the Club.0 0infoWeather:Indoors
17FunApr-11 0:00 WedSteady State 33:005km/68km6:369.1Merivale Rar Run Club 5

Led the 10K Clinic Peeps at Run Club this evening for 5k / 33 min run.
0 0infoTemperature:5
Weather:Mild/Drizzle
16GoodApr-10 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeA quick little 30 min upper body resistance workout at the Club this morning ..
0 0infoWeather:Indoors
15FunApr-10 0:00 TueSteady State 1:08:0011.5km/63km5:5510.1Terry Fox North with Jes6Had a nice and steady 11.5k Run this evening with Jesse, out and back on Terry Fox North... 0 0infoTemperature:6
Weather:Mild
14GoodApr-9 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a quick little 30 min lower body resistance workout this morning at the Club ...

0 0infoWeather:Indoors
13FunApr-9 0:00 MonRun 26:004km/51.5km6:309.2Merivale RR 10K Clinic3Offered up some speed play with my 10k Clinic Peeps this evening.. 4k / 26 min with 4 Walk breaks along with an easy warmup and cool down.. approximately 2.5k of speedwork ??0 0infoTemperature:3
Weather:Mild
12FunApr-8 0:00 SunLong Steady Distance 52:008km/47.5km6:309.2Merivale RR Run Club -352 min / 8k lsd Run with the 10k Clinic Peeps at Run Club this morning...
0 0infoTemperature:-3
Weather:Cold/Sunny
11FunApr-7 0:00 SatSteady State 45:006km/39.5km7:308.0Merivale RR Run Club -3Lead the Saturday morning Run Club this morning for a nice and easy 6k / 45 min Run ...0 0infoTemperature:-3
Weather:Cold
10GoodApr-6 0:00 FriRun / Weights/Resistance0.0GoodLifeA quick 30 min upper body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
9GoodApr-5 0:00 ThuRun / Weights/Resistance 45:000.0GoodLife Kanata 45 min lower body resistance workout and stretching at the Club this morning...0 0infoWeather:Indoors
8GoodApr-5 0:00 Thu
MultiSportRun
Yoga
00:40:00
01:15:00
6.00/33.5km

00:06:40

9.0

Movati Athletic Kanata 6k / 40 min on the hamstermill this afternoon w/ 1 min @9.5 mph w/1:30 walking recovery x 10 sets ... followed by. 75 min gentle yin yoga class.0 0infoWeather:Indoors
7GoodApr-4 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga at the Club this morning .... 0 0infoWeather:Indoors
6FunApr-4 0:00 WedSteady State 40:006km/27.5km6:409.0Merivale RR Run Club -46k / 40 min steady run with the 10k Peeps at Run Club this evening...0 0infoTemperature:-4
Weather:Mild/Windy
5GoodApr-3 0:00 TueRun / Weights/Resistance 45:000.0GoodLife Kanata Short 45 min upper body resistance workout and stretching this morning at the Club...0 0infoWeather:Indoors
4FunApr-3 0:00 TueSteady State 1:12:0011.5km/21.5km6:169.6Terry Fox North w/Jes6Longest run in ages this evening with Jesse .. 11.5k / 1:12:xx steady run up and down Terry Fox North ... legs starting to feel peppy again after a long time ... 0 0infoTemperature:6
Weather:Mild/Windy
3GoodApr-2 0:00 MonRun / Weights/Resistance 45:000.0GoodLife KanataShort little 45 min lower body resistance workout and stretching at the Club this morning ..0 0infoWeather:Indoors
2FunApr-2 0:00 MonSteady State 25:004km/10km6:159.6Merivale Rar 10K Clinic6Short little 45 min lower body resistance workout and stretching at the Club this morning ..

Led the 10K Clinic Peeps to a steady 4K / 25 min Run this evening..
0 0infoTemperature:6
Weather:Mild
1GoodApr-1 0:00 Sun
MultiSportRun
Yoga
00:35:00
01:30:00
6.00/6km

00:05:50

10.3

Movati Athletic Kanata So, thatís what a Sunday feels like ... sleep I till past 8am, head to the Club for 6K / 35 min hamstermill run incl 6x 500m repeats @8-8.5mph pace, followed by a 90 min Hot Yin Yoga practice? And, soon, heading off to spend the afternoon with two of my most favourite furbabies 😻😻... 😛😇0 0infoWeather:Indoors
. . Total Runs: 30
total XT: 2
. 22:11:00
2:45:00
88.3 km
0
15:04
 
. 0
. . . . . . . . .

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