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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        HCiD Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
50GoodApr-30 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeHad a short little 30 min lower body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
49FunApr-30 0:00 MonRun 23:003.6km/138km6:249.4Merivale RR 10K Clinic9A bit of speedplay with the 10K clinic peeps Monday evening for a 3.6K / 23 min run effort ..0 0infoTemperature:9
Weather:Mild
48FunApr-29 0:00 SunLong Steady Distance 1:10:0010.5km/134.4km6:409.0Merivale RR Run Club7Leading the 10k Clinic Peeps for a 10.5k / 1:10:xx lsd Run this morning at Run Club..

90 min Hot Yin Yoga session this evening after shift at store ..
0 0infoTemperature:7
Weather:Mild/Windy
47GoodApr-29 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata Leading the 10k Clinic Peeps for a 10.5k / 1:10:xx lsd Run this morning at Run Club..

90 min Hot Yin Yoga session this evening after shift at store ..
0 0infoWeather:Indoors
46FunApr-28 0:00 SatRun 35:005km/123.9km7:008.6Merivale RR Run Club835 min / 5k easy Run leading Saturday morning Run Club this morning in the drizzle...

75 min Hot Yin Yoga session this evening at the Club..
0 0infoTemperature:8
Weather:Mild/Drizzle
45GoodApr-28 0:00 SatRun 1:15:000.0Movati Athletic Kanata 35 min / 5k easy Run leading Saturday morning Run Club this morning in the drizzle...

75 min Hot Yin Yoga session this evening at the Club..
0 0infoWeather:Indoors
44FunApr-27 0:00 FriRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min yoga practice with Kristy this morning at the Club ..0 0infoWeather:Indoors
43FunApr-26 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this afternoon at the Club..0 0infoWeather:Indoors
42GoodApr-25 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning...0 0infoWeather:Indoors
41GoodApr-25 0:00 WedHills 30:004.6km/118.9km6:329.2Merivale Rar Run Club 12Approx 4.6k / 30 min Run this evening with 10k Clinic Peeps at Run Club for 4x hill repeats.

800m warmup to Apache
4x 400m / 1:45 w/ walking recovery
800 m cool down back to store
0 0infoTemperature:12
Weather:Mild/Drizzle
40FunApr-24 0:00 TueRun / Yoga 1:00:000.0I Love Kickboxing 60 min kickboxing session this afternoon at the Club..0 0infoWeather:Indoors
39FunApr-24 0:00 TueIntervals 40:006km/114.3km6:409.0Merivale RR Half Clinic17Hung out with tba half marathon Clinic Peeps for some speedwork this evening..

1.8k / 15 min. Warmup
3x 800s with 2-3 min recovery... 3:38, 3:36, 3:37
1.8k/ 15 min cooldown

Total running workout ... 6k / 40 min ...
0 0infoTemperature:17
Weather:Mild
38GoodApr-23 0:00 MonRun / Weights/Resistance 45:000.0GoodLife Kanata A 45 min lower body resistance workout at the Club this morning...
0 0infoWeather:Indoors
37FunApr-23 0:00 MonRun 25:004km/108.3km6:159.6Merivale RR 10K Clinic 17Had a nice 4k / 25 min run this evening with the 10k Clinic Peeps this evening with a bit of speedplay.
0 0infoTemperature:17
Weather:Mild
36FunApr-22 0:00 SunLong Steady Distance 1:10:0010km/104.3km7:008.6Merivale RR Run Club5Nice and steady 10k / 1:10:xx with the 10k Clinic Peeps this morning at Run Club.0 0infoTemperature:5
Weather:Mild
35GoodApr-22 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata
90 min Hot Yin Yoga this evening...
0 0infoWeather:Indoors
34FunApr-21 0:00 SatRun 45:006km/94.3km7:308.0Merivale RR Run Club 4Led the Saturday Morning Run Club Peeps for a nice and easy 6k / 45 min Run .
0 0infoTemperature:4
Weather:Mild
33GoodApr-21 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yin Yoga session this evening at the Club...0 0infoWeather:Mild
32GoodApr-20 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min upper body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
31GoodApr-19 0:00 ThuRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout and rolling at the Club this morning ...
0 0infoWeather:Indoors
30FunApr-19 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Hour kickboxing class this evening... did not realize how out of shape I really am? 0 0infoWeather:Indoors
29GoodApr-18 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning..0 0infoWeather:Indoors
28GoodApr-18 0:00 WedHills 27:004km/88.3km6:458.9Merivale RR Run Club6Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...0 0infoTemperature:6
Weather:Mild
27FunApr-17 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..0 0infoWeather:Indoors
26GoodApr-17 0:00 TueRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..0 0infoWeather:Indoors
25FunApr-15 0:00 SunLong Steady Distance 1:05:009km/84.3km7:148.3Merivale Rar Run Club -49k / 1:05:xx leading the 10k Clinic Peeps at Run Club this morning..

90 min Hot Yin Yoga session this evening after full shift at store...
0 0infoTemperature:-4
Weather:Cold/Sunny
24GoodApr-15 0:00 SunRun / Yoga0.0Movati Athletic Kanata 9k / 1:05:xx leading the 10k Clinic Peeps at Run Club this morning..

90 min Hot Yin Yoga session this evening after full shift at store...
0 0infoWeather:Indoors
23FunApr-14 0:00 SatRun 53:007.3km/75.3km7:198.2Merivale RR Saturday Run Club -2Had a nice and easy 7.25k / 53 min Run leading Saturday Run Club Peeps this morning...

After working a full shift at the Merivale RR, closed off the day with a 60 min Hot Yin Yoga Session.
0 0infoTemperature:-2
Weather:Mild/Windy
22GoodApr-14 0:00 SatRun / Yoga 1:00:000.0Movati Athletic Kanata Had a nice and easy 7.25k / 53 min Run leading Saturday Run Club Peeps this morning...

After working a full shift at the Merivale RR, closed off the day with a 60 min Hot Yin Yoga Session.
0 0infoWeather:Indoors
21GoodApr-13 0:00 FriRun / Weights/Resistance 30:000.0GoodLife
A short 30 min lower body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
20FunApr-12 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Been almost 20 years, but I am back to kickboxing again. Decided to join the new ILoveKickboxing this morning, balance out my retirement activities? Ha!! Running, Yoga, Weight Resistance and now Kickboxing should be nic, including swimming and cycling, etc??
60 min Kickboxing Class this afternoon then a 75 min Hot Yin Yoga Class this evening..
0 0infoWeather:Indoors
19GoodApr-12 0:00 ThuRun / Yoga 1:15:000.0Movati Athletic Kanata Been almost 20 years, but I am back to kickboxing again. Decided to join the new ILoveKickboxing this morning, balance out my retirement activities? Ha!! Running, Yoga, Weight Resistance and now Kickboxing should be nic, including swimming and cycling, etc??
60 min Kickboxing Class this afternoon then a 75 min Hot Yin Yoga Class this evening..
0 0infoWeather:Indoors
18GoodApr-11 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata Had a nice 60 min gentle hot yoga class this morning at the Club.0 0infoWeather:Indoors
17FunApr-11 0:00 WedSteady State 33:005km/68km6:369.1Merivale Rar Run Club 5

Led the 10K Clinic Peeps at Run Club this evening for 5k / 33 min run.
0 0infoTemperature:5
Weather:Mild/Drizzle
16GoodApr-10 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeA quick little 30 min upper body resistance workout at the Club this morning ..
0 0infoWeather:Indoors
15FunApr-10 0:00 TueSteady State 1:08:0011.5km/63km5:5510.1Terry Fox North with Jes6Had a nice and steady 11.5k Run this evening with Jesse, out and back on Terry Fox North... 0 0infoTemperature:6
Weather:Mild
14GoodApr-9 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a quick little 30 min lower body resistance workout this morning at the Club ...

0 0infoWeather:Indoors
13FunApr-9 0:00 MonRun 26:004km/51.5km6:309.2Merivale RR 10K Clinic3Offered up some speed play with my 10k Clinic Peeps this evening.. 4k / 26 min with 4 Walk breaks along with an easy warmup and cool down.. approximately 2.5k of speedwork ??0 0infoTemperature:3
Weather:Mild
12FunApr-8 0:00 SunLong Steady Distance 52:008km/47.5km6:309.2Merivale RR Run Club -352 min / 8k lsd Run with the 10k Clinic Peeps at Run Club this morning...
0 0infoTemperature:-3
Weather:Cold/Sunny
11FunApr-7 0:00 SatSteady State 45:006km/39.5km7:308.0Merivale RR Run Club -3Lead the Saturday morning Run Club this morning for a nice and easy 6k / 45 min Run ...0 0infoTemperature:-3
Weather:Cold
10GoodApr-6 0:00 FriRun / Weights/Resistance0.0GoodLifeA quick 30 min upper body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
9GoodApr-5 0:00 ThuRun / Weights/Resistance 45:000.0GoodLife Kanata 45 min lower body resistance workout and stretching at the Club this morning...0 0infoWeather:Indoors
8GoodApr-5 0:00 Thu
MultiSportRun
Yoga
00:40:00
01:15:00
6.00/33.5km

00:06:40

9.0

Movati Athletic Kanata 6k / 40 min on the hamstermill this afternoon w/ 1 min @9.5 mph w/1:30 walking recovery x 10 sets ... followed by. 75 min gentle yin yoga class.0 0infoWeather:Indoors
7GoodApr-4 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga at the Club this morning .... 0 0infoWeather:Indoors
6FunApr-4 0:00 WedSteady State 40:006km/27.5km6:409.0Merivale RR Run Club -46k / 40 min steady run with the 10k Peeps at Run Club this evening...0 0infoTemperature:-4
Weather:Mild/Windy
5GoodApr-3 0:00 TueRun / Weights/Resistance 45:000.0GoodLife Kanata Short 45 min upper body resistance workout and stretching this morning at the Club...0 0infoWeather:Indoors
4FunApr-3 0:00 TueSteady State 1:12:0011.5km/21.5km6:169.6Terry Fox North w/Jes6Longest run in ages this evening with Jesse .. 11.5k / 1:12:xx steady run up and down Terry Fox North ... legs starting to feel peppy again after a long time ... 0 0infoTemperature:6
Weather:Mild/Windy
3GoodApr-2 0:00 MonRun / Weights/Resistance 45:000.0GoodLife KanataShort little 45 min lower body resistance workout and stretching at the Club this morning ..0 0infoWeather:Indoors
2FunApr-2 0:00 MonSteady State 25:004km/10km6:159.6Merivale Rar 10K Clinic6Short little 45 min lower body resistance workout and stretching at the Club this morning ..

Led the 10K Clinic Peeps to a steady 4K / 25 min Run this evening..
0 0infoTemperature:6
Weather:Mild
1GoodApr-1 0:00 Sun
MultiSportRun
Yoga
00:35:00
01:30:00
6.00/6km

00:05:50

10.3

Movati Athletic Kanata So, thatís what a Sunday feels like ... sleep I till past 8am, head to the Club for 6K / 35 min hamstermill run incl 6x 500m repeats @8-8.5mph pace, followed by a 90 min Hot Yin Yoga practice? And, soon, heading off to spend the afternoon with two of my most favourite furbabies 😻😻... 😛😇0 0infoWeather:Indoors
. . Total Runs: 50
total XT: 2
. 40:04:00
2:45:00
138 km
0
17:25
 
. 0
. . . . . . . . .

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