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Training Logs

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Race Results
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# Date Member -- Location Type
1May-20 2017 rbahen 24.1kmTerra Cotta rail
Trail
Run
2May-22 2017 bunsontherun 7.3kmKananaskis Mount
Pleasant
M-S Hiked with Mandy, Tracy and Audra.
3May-22 2017 HCiD 5kmKanata Lakes Run
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
4May-22 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Gentle Yoga class this morning with Tracey
5May-22 2017 KDG 10kmQE/Locks Hill Run
6May-21 2017 MikeM 11.1kmbarrhaven Run
7May-21 2017 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Ran with Audra, but it was a hard go probably because of the workout yesterday and the gardening afterwards.
8May-21 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hot Yoga class with Lara this morning...
9May-20 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Rachel
1000-1100 Step w/Rachel
10May-7 2017 MaddyWaddy 1.6kmND track Run

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<< previous month        HCiD Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21GoodMay-22 15:30 MonRun 28:455km/296km5:4510.4Kanata Lakes 13
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
0 0infoTemperature:13
Weather:Mild/Windy
20GoodMay-22 9:30 MonRun / Yoga0.0Movati Athletic Kanata 75 min Gentle Yoga class this morning with Tracey0 0infoWeather:Indoors
19GoodMay-21 0:00 SunRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yoga class with Lara this morning...0 0infoWeather:Indoors
18GoodMay-20 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Nepean 75 min Hot Yoga class with Kristy this morning...0 0infoWeather:Indoors
17GoodMay-19 0:00 FriRun 28:555km/291km5:4710.4Kanata Lakes 15A repeat of yesterday's 5k loop around Kanata Lakes at 15c cooler this afternoon... ran it in about 2:30 faster ... just proves that heat may have affects on performance? Ha!! 🤔😛0 0infoTemperature:15
Weather:Mild/Sunny
16GoodMay-18 0:00 ThuRun 31:305km/286km6:189.5Kanata Lakes 31That was quite the hot 5k run around Kanata Lakes this afternoon at a sunny 31c+ ... 😛😛0 0infoTemperature:31
Weather:Hot/Sunny
15GoodMay-16 15:30 TueRun 45:007km/281km6:269.3Kanata Lakes 19Nice and steady 7k / 45 min run around Kanata Lakes this afternoon.. balmy 19c and overcast...
0 0infoTemperature:19
Weather:Mild
14GoodMay-16 10:30 TueRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yog Core this morning with Erin ...0 0infoWeather:Indoors
13GoodMay-15 0:00 MonRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yin Yoga class with Lyssa this afternoon...0 0infoWeather:Indoors
12GoodMay-14 0:00 SunRun / Yoga 1:15:000.0Movati Athletic Nepean 75 min Hot Power Yoga class with Wendy this morning..0 0infoWeather:Indoors
11GreatMay-13 0:00 SatRun 1:15:0011km/274km6:508.8Kanata Lakes w/Marg12Had a very enjoyable and pleasant 11k run around Kanata Lakes with Marg this morning .. was 12c and overcast with a bit of drizzle towards the end ...

Woohoo, longest run in over 8 months ... thanks again for the company, Marg 😀
0 0infoTemperature:12
Weather:Mild/Drizzle
10GoodMay-11 0:00 Thu
MultiSportYoga
Swim
01:15:00







Movati Athletic Kanata Had a 75 min Hot Yin Yoga class this afternoon, followed by my first time back in the pool in 3 weeks for swim lessons.. how quickly we lose these new found soft skills, eh! Lots of focus on technical aspects this time around...0 0infoWeather:Indoors
9GoodMay-10 0:00 WedRun 50:008km/263km6:159.6Kanata Run Club13Made it out to Run Club for the first time in about 7-8 months ... ended up running with the 10K Clinic Group with some young Dude by the name of Grant? Steady effort of 8K with 4x sets of 10:1's in approx 50 minutes ?? Quite a pleasant 13c and overcast this evening. 0 0infoTemperature:13
Weather:Mild
8GoodMay-9 0:00 TueRun / Yoga 1:15:000.0Movati Athletic Nepean Was able to make it to a 75 min Hot Yoga Flow at the Nepean Movati this afternoon before heading to an evening shift .. think he Yogi may have confused it being a 60 min class as we spent the final 15 min in shavasana? 0 0infoWeather:Indoors
7GoodMay-8 0:00 MonRun / Yoga 1:00:00240km/255km0:15240.0Movati Athletic Kanata 75 min Hot Yin Yoga with Lyssa0 0infoWeather:Indoors
6GoodMay-7 9:00 SunRun / Yoga 1:15:000.0Movati Athletic Nepean 75 Hot Yoga class with Christianne this morning before a shift at Merivale RR...0 0infoWeather:Indoors
5GoodMay-5 9:00 FriRace5km/15km0.0Run Ottawa 5k Open - May8Starting to find my happy running legs, crossing the monthly Run Ottawa 5k in The Farm in 28:40.. slowly but progressively improving and pain-free now .... 😛0 0infoTemperature:8
Weather:Mild/Drizzle
Shoe:Innov-8 X-Talon 190
4GoodMay-4 0:00 ThuRun / Yoga 1:15:000.0Movati Athletic Nice and easy 75 min Hot Yoga with Susan 0 0infoWeather:Indoors
3GoodMay-3 0:00 WedRun 28:505km/10km5:4610.4Kanata Lakes 132x 10:1's 0 0infoTemperature:13
Weather:Mild/Windy
2GoodMay-1 16:00 MonRun / Yoga 1:15:000.0Movati Athletic 75 min Hot Gentle Yoga 0 0infoWeather:Indoors
1GoodMay-1 11:30 MonRun 29:245km/5km5:5310.2Kanata Lakes 8Slowly but surely coming along .. nice steady 5k / 29:25 run along my regular loop in The Lakes.. mild overcast at 8c this morning... 2x sets 10:1s0 0infoTemperature:8
Weather:Mild/Windy
. . Total Runs: 20
total XT: 2
. 17:32:24
1:15:00
296 km
0
3:33
 
. 0
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