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# Date Member -- Location Type
1Jun-26 2017 militarybrat 7.2kmsunnidale Run 94% humidity
2Jun-25 2017 bunsontherun 27kmGlenmore Landing
Running Room
Run Ran with Kerri and the slow marathon training group around the reservoir and then near the end, turned around and went the opposite way around the reservoir. However a good portion of my return run were walking. Ryan Gerlach showed up the last three km and walked with me to the end.
3Jun-25 2017 KDG 14.8kmAlexandra/Chaudiere/
Trillium/QE
Run =+200m
4Jun-25 2017 HCiD 7kmMerivale RR Run Club M-S A very pleasant 7k run leading the 10k Clinic Run Club Peeps this morning, then headed for an awesome 75 min Hot Yin Yoga class in Kanata ... 🙂
5Jun-24 2017 Carmine 0kmSun Yoga XT A few new moves today, but definitely still not so bendy.
6Jun-25 2017 d-man 5.7km Run
7Jun-24 2017 militarybrat 0kmGolf 18 w/B & M-A
walked
XT
8Jun-25 2017 militarybrat 9.6kmwaterfront w/Dave Run 74% humidity
9Jun-24 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Patti
1000-1040 Step w/Rachel
10Jun-24 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hatha Yoga class with Susan this morning .. :)

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<< previous month        HCiD Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30FunMay-31 0:00 WedRun 20:003km/80km6:409.0Merivale RR Club Run17Nice and steady 3k with the Half Mary Clinic Group .. 0 0infoTemperature:17
Weather:Mild
29GoodMay-30 0:00 TueRun 30:305km/77km6:069.8Kanata ly23 0 0infoTemperature:23
Weather:Mild/Windy
28GoodMay-29 0:00 MonRun 31:305km/72km6:189.5Kanata Lakes16Usual 5k loop around Kanata Lakes w/ 2 sets 10:1's0 0infoTemperature:16
Weather:Mild
27FunMay-28 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata That was a nice and enjoyable 90 min in about 40c this morning ??🙀

Yeah, Hot Yoga class with Aleysha at Movati Athletic Kanata... ha!! 😛😹
0 0infoWeather:Indoors
26GoodMay-28 0:00 SunRun 32:305km/67km6:309.2Kanata Lakes26Was able to get out for a short 5k / 32:30 run this afternoon... finishing at the Kanata Ribfest.. how conv, eh!! :shock: :shifty: :dance: Was a balmy 26c and overcast..0 0infoTemperature:26
Weather:Hot/Windy
25GoodMay-27 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Nepean 75 min Hot Yoga class this morning before another shift at the RR, putting me at 31 hours this week ... 0 0infoWeather:Indoors
24FunMay-26 0:00 FriRun / Yoga0.0Movati Athletic Kanata 60 min Yoga class with Kristy his morning..0 0infoWeather:Indoors
23GoodMay-25 0:00 ThuRun 41:306km/62km6:558.7Kanata Lakes 156k loop around Kanata Lakes.. 3x sets 10:1's0 0infoTemperature:15
Weather:Mild
22GoodMay-24 0:00 WedRun / Yoga0.0Movati Athletic Nepean 60 mi. Hot Power Yoga with Pam his afternoon 0 0infoWeather:Indoors
21GoodMay-22 15:30 MonRun 28:455km/56km5:4510.4Kanata Lakes 13
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
0 0infoTemperature:13
Weather:Mild/Windy
20GoodMay-22 9:30 MonRun / Yoga0.0Movati Athletic Kanata 75 min Gentle Yoga class this morning with Tracey0 0infoWeather:Indoors
19GoodMay-21 0:00 SunRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yoga class with Lara this morning...0 0infoWeather:Indoors
18GoodMay-20 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Nepean 75 min Hot Yoga class with Kristy this morning...0 0infoWeather:Indoors
17GoodMay-19 0:00 FriRun 28:555km/51km5:4710.4Kanata Lakes 15A repeat of yesterday's 5k loop around Kanata Lakes at 15c cooler this afternoon... ran it in about 2:30 faster ... just proves that heat may have affects on performance? Ha!! 🤔😛0 0infoTemperature:15
Weather:Mild/Sunny
16GoodMay-18 0:00 ThuRun 31:305km/46km6:189.5Kanata Lakes 31That was quite the hot 5k run around Kanata Lakes this afternoon at a sunny 31c+ ... 😛😛0 0infoTemperature:31
Weather:Hot/Sunny
15GoodMay-16 15:30 TueRun 45:007km/41km6:269.3Kanata Lakes 19Nice and steady 7k / 45 min run around Kanata Lakes this afternoon.. balmy 19c and overcast...
0 0infoTemperature:19
Weather:Mild
14GoodMay-16 10:30 TueRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yog Core this morning with Erin ...0 0infoWeather:Indoors
13GoodMay-15 0:00 MonRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yin Yoga class with Lyssa this afternoon...0 0infoWeather:Indoors
12GoodMay-14 0:00 SunRun / Yoga 1:15:000.0Movati Athletic Nepean 75 min Hot Power Yoga class with Wendy this morning..0 0infoWeather:Indoors
11GreatMay-13 0:00 SatRun 1:15:0011km/34km6:508.8Kanata Lakes w/Marg12Had a very enjoyable and pleasant 11k run around Kanata Lakes with Marg this morning .. was 12c and overcast with a bit of drizzle towards the end ...

Woohoo, longest run in over 8 months ... thanks again for the company, Marg 😀
0 0infoTemperature:12
Weather:Mild/Drizzle
10GoodMay-11 0:00 Thu
MultiSportYoga
Swim
01:15:00







Movati Athletic Kanata Had a 75 min Hot Yin Yoga class this afternoon, followed by my first time back in the pool in 3 weeks for swim lessons.. how quickly we lose these new found soft skills, eh! Lots of focus on technical aspects this time around...0 0infoWeather:Indoors
9GoodMay-10 0:00 WedRun 50:008km/23km6:159.6Kanata Run Club13Made it out to Run Club for the first time in about 7-8 months ... ended up running with the 10K Clinic Group with some young Dude by the name of Grant? Steady effort of 8K with 4x sets of 10:1's in approx 50 minutes ?? Quite a pleasant 13c and overcast this evening. 0 0infoTemperature:13
Weather:Mild
8GoodMay-9 0:00 TueRun / Yoga 1:15:000.0Movati Athletic Nepean Was able to make it to a 75 min Hot Yoga Flow at the Nepean Movati this afternoon before heading to an evening shift .. think he Yogi may have confused it being a 60 min class as we spent the final 15 min in shavasana? 0 0infoWeather:Indoors
7GoodMay-8 0:00 MonRun / Yoga 1:00:000.0Movati Athletic Kanata 75 min Hot Yin Yoga with Lyssa0 0infoWeather:Indoors
6GoodMay-7 9:00 SunCross Training / Yoga 1:15:00Movati Athletic Nepean 75 Hot Yoga class with Christianne this morning before a shift at Merivale RR...0 0infoWeather:Indoors
5GoodMay-5 9:00 FriRace5km/15km0.0Run Ottawa 5k Open - May8Starting to find my happy running legs, crossing the monthly Run Ottawa 5k in The Farm in 28:40.. slowly but progressively improving and pain-free now .... 😛0 0infoTemperature:8
Weather:Mild/Drizzle
Shoe:Innov-8 X-Talon 190
4GoodMay-4 0:00 ThuRun / Yoga 1:15:000.0Movati Athletic Nice and easy 75 min Hot Yoga with Susan 0 0infoWeather:Indoors
3GoodMay-3 0:00 WedRun 28:505km/10km5:4610.4Kanata Lakes 132x 10:1's 0 0infoTemperature:13
Weather:Mild/Windy
2GoodMay-1 16:00 MonRun / Yoga 1:15:000.0Movati Athletic 75 min Hot Gentle Yoga 0 0infoWeather:Indoors
1GoodMay-1 11:30 MonRun 29:245km/5km5:5310.2Kanata Lakes 8Slowly but surely coming along .. nice steady 5k / 29:25 run along my regular loop in The Lakes.. mild overcast at 8c this morning... 2x sets 10:1s0 0infoTemperature:8
Weather:Mild/Windy
. . Total Runs: 28
total XT: 3
. 21:38:24
2:30:00
80 km
0
16:13
 
. 0
0
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