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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        HCiD Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
41GoodMay-31 0:00 ThuRun / Weights/Resistance 30:000.0GoodLife FitnessA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
40FunMay-30 0:00 WedSteady State 39:006km/147km6:309.2Merivale RR Run Club316k / 39 min steady run with my 10k Peeps at Run Club this evening...0 0infoTemperature:31
Weather:Hot/Sunny
39FunMay-29 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...0 0infoWeather:Indoors
38GoodMay-29 0:00 TueHills 1:10:0010.8km/141km6:319.2Corkstown Road with Jes2910.75k / 1:10:xx run with Jes this evening up and down Corkstown Road ... 5x 8mm hill repeats... it was a hot and sunny 29c out there this evening...0 0infoTemperature:29
Weather:Hot/Sunny
37FunMay-27 0:00 SunLong Steady Distance 1:10:0010km/130.3km7:008.6Merivale RR Run Club17A nice and steady 10k / 1:10:00 leading Run Club this morning...0 0infoTemperature:17
Weather:Mild
36-May-26 18:30 SatRace 1:14:2810km/120.3km7:278.1Ottawa ORW 10L22Uh oh, was a tad off this evening in calculating my walk adjusted pace as the 1:15:00 / 10K Bunny Crossing the line in 1:14:28 ... 0 0infoTemperature:22
Weather:Mild/Sunny
35FunMay-24 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
34FunMay-23 0:00 WedSteady State 32:005km/110.3km6:249.4Merivale RR Run Club185k / 32 min steady run with the 10k Peeps at Run Club this evening..
0 0infoTemperature:18
Weather:Mild/Sunny
33FunMay-22 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club..
0 0infoWeather:Indoors
32FunMay-22 0:00 TueHills 1:08:0010.5km/105.3km6:299.3Corkstown Road w/Jes1710.5k / 1:08:xx run with Jes this evening on Corkstown Road. 3.2k warmup, followed by 5x 800m hill repeats...0 0infoTemperature:17
Weather:Mild/Drizzle
31FunMay-20 0:00 SunRun 50:008km/94.8km6:159.6Merivale RR Run Club 14Steady 8k / 50 min leading the 10k Peeps at Run Club this morning..
0 0infoTemperature:14
Weather:Mild
30FunMay-19 0:00 SatSteady State 40:006km/86.8km6:409.0Merivale RR Run Club14Nice and steady 6k / 40 min Run leading Saturday Run Club this morning.0 0infoTemperature:14
Weather:Mild
29GoodMay-18 0:00 FriRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min gentle yoga session this morning at the Club..
0 0infoWeather:Indoors
28FunMay-18 0:00 FriRun / Cardio/Aerobics0.0I Love Kickboxing 60 min kickboxing session this evening at the Club..
0 0infoWeather:Indoors
27FunMay-17 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this afternoon at the Club..
0 0infoWeather:Indoors
26GoodMay-16 0:00 WedSteady State 36:006km/80.8km6:0010.0Merivale RR Run Club26Had a nice and steady 6k / 36 min run with the 10k Peeps at Run Club this evening w/3x 10:1 walk breaks0 0infoTemperature:26
Weather:Mild/Sunny
25GoodMay-16 0:00 WedRun / Cardio/Aerobics 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga session in the morning.
0 0infoWeather:Indoors
24FunMay-15 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love KickboxingHour kickboxing class this morning..0 0infoWeather:Indoors
23StrongMay-15 0:00 TueHills 1:05:0010.5km/74.8km6:129.7Corkstown Road 21Had a solid 10.5k / 1:05:xx run with Jes this evening.. 40 min / 6k Run on the Greenbelt trails, then 4.5k / 25 min up and down Corkstown Road ... 3x 800m ~3:45 uphill with recovery downhill...0 0infoTemperature:21
Weather:Mild/Windy
22GoodMay-14 0:00 MonRun / Weights/Resistance 45:000.0GoodLifeA short little 45 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
21FunMay-14 0:00 MonTempo Run 15:003km/64.3km5:0012.0Merivale RR 10K Clinic25Led the 10k Peeps for a 3k / 15:00 tempoish effort this evening after the clinic talk ... 0 0infoTemperature:25
Weather:Hot
20FunMay-13 0:00 SunLong Steady Distance 1:20:0011.8km/61.3km6:498.8Merivale RR Run Club 1111.75k / 1:20:xx lsd Run with the 10k Clinic Peeps at Run Club this morning...
0 0infoTemperature:11
Weather:Mild
19FunMay-12 0:00 SatRun 40:005.5km/49.5km7:178.3Merivale RR Run Club9A nice and easy 5.5k / 40 min leading the Saturday Run Club this morning ...
0 0infoTemperature:9
Weather:Mild
18GoodMay-12 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yin Yoga session this evening..0 0infoWeather:Indoors
17GoodMay-11 0:00 FriRun / Weights/Resistance 45:000.0GoodLifeA short little 45 min lower body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
16FunMay-10 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Hour kickboxing class this morning..
0 0infoWeather:Indoors
15GoodMay-8 0:00 TueRun 12:002km/44km6:0010.0Beaver Chase Series #1 Warmup27Nice and easy warmup with Jes0 0infoTemperature:27
Weather:Hot/Sunny
14-May-8 0:00 TueRace 30:455.5km/42km5:3610.7Beaver Chase Series #1 0 0
13GoodMay-7 0:00 MonRun / Weights/Resistance 45:000.0GoodLifeA short little 45 min lower body resistance workout at the Club this morning ...
0 0infoWeather:Indoors
12FunMay-7 0:00 MonRun 21:003.5km/36.5km6:0010.0Merivale RR 10k ClinicHad a nice little speedplay session with my 10k Peeps this evening... 3.5k / 21 minute Run with 3x Walk breaks in between...0 0infoWeather:Mild
Weight:15
11-May-7 0:00 MonRace 30:455.5km/33km5:3610.7Beaver Chase Series #1 0 0
10FunMay-6 0:00 SunLong Steady Distance 1:15:0011.3km/27.5km6:409.0Merivale RR Run Club 1311.25k / 1:15:xx lsd run with the 10k Clinic Peeps this morning at Run Club.

0 0infoTemperature:13
Weather:Mild
9GoodMay-6 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata
90 min Hot Yin Yoga session this evening..
0 0infoWeather:Indoors
8FunMay-5 0:00 SatRun 44:006.3km/16.3km7:038.5Merivale RR Run Club13Led the Merivale RR Saturday Morning Run Club Peeps for a 6.25k / 44 min Run this morning ..0 0infoTemperature:13
Weather:Mild/Sunny
7GoodMay-5 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yin Yoga session this evening..
0 0infoWeather:Indoors
6GoodMay-4 0:00 FriRun / Weights/Resistance 45:000.0GoodLifeA short little 45 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
5FunMay-4 0:00 FriRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Hour kickboxing class this evening..0 0infoWeather:Indoors
4FunMay-3 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Hour kickboxing class this afternoon..0 0infoWeather:Indoors
3GoodMay-2 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata Had a nice 60 min gentle hot yoga class this morning at the Club.
0 0infoWeather:Indoors
2GoodMay-1 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min upper body resistance workout at the Club this morning...
0 0infoWeather:Indoors
1FunMay-1 0:00 TueRun 1:02:0010km/10km6:129.7Nepean w/Jes21Had a nice 9.7k / 1:02:xx run with Jes this evening on the bike paths of Nepean...0 0infoTemperature:21
Weather:Mild
. . Total Runs: 41 . 34:54:58 147 km 14:15 . 0 . . . . . . . . .

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