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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        HCiD Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24FunJun-30 0:00 FriRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Yoga class with Kristy this morning 0 0infoWeather:Indoors
23GoodJun-29 0:00 ThuRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Yin Yoga with Diane 0 0infoWeather:Indoors
22GoodJun-27 0:00 TueRun 29:305km/81.1km5:5410.2Kanata Lakes 165k / 29:30 run around my usual Kanata Lakes loop... 0 0infoTemperature:16
Weather:Mild/Windy
21GoodJun-26 0:00 MonRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Gentle Yoga class with Suzanne this evening..0 0infoWeather:Indoors
20FunJun-25 0:00 Sun
MultiSportRun
Yoga
00:47:00
01:15:00
7.00/76.05km

00:06:43

8.9

Merivale RR Run Club22A very pleasant 7k run leading the 10k Clinic Run Club Peeps this morning, then headed for an awesome 75 min Hot Yin Yoga class in Kanata ... 🙂0 0infoTemperature:22
Weather:Mild
19GoodJun-24 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hatha Yoga class with Susan this morning .. :)0 0infoWeather:Indoors
18FunJun-22 0:00 ThuRun 20:003km/69.1km6:409.0Merivale RR223k / 20 min or so leading the half marathon clinic group this evening.. 0 0infoTemperature:22
Weather:Mild
17GoodJun-21 0:00 WedRun 27:004km/66.1km6:458.9Merivale RR Run Club23Led the 10k clinic group at Run Club tonight for 4K / 24 min, with 2s sets 10:1's .. pleasant 23c and overcast..0 0infoTemperature:23
Weather:Hot/Windy
16GoodJun-20 0:00 TueRun 29:395km/62.1km5:5610.1Kanata Lakes22Steady 5k / 29:30 around Kanata Lakes loop this afternoon.. 0 0infoTemperature:22
Weather:Mild
15-Jun-18 0:00 SunRace 29:145km/57.1km5:5110.3Kanata Day Races 5kPaced the annual Kanata Race Day 5k for a clock time of 29:14 this morning.. by my garmin and others, the course ran short at 4.85km ?? 0 0
14-Jun-18 0:00 SunRace10km/52.1km0.0The MEC Summer Classic 10KLongest Run in over 8 months this morning at the MEC Summer Classic in Carp ... a nice steady 58:36 / 10k effort in a bit of hot and humid 25c+ humidex conditions .. so happy to be able to run again ... I did stop to take a strategic walk break at approx 8k, as we were approaching that little incline to the top of Carp Road, though, it did allow me to rest up a bit and finish strong ..0 0
13GoodJun-17 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Nepean Usual Saturday morning these days .. 75 min Hot Yoga class with Kristy then a shift at the Merivale RR..0 0infoWeather:Indoors
12GoodJun-15 0:00 ThuRun 17:303km/42.1km5:5010.3Merivale RR Half Clinic22Steady 3k effort with half marathon clinic group this evening..0 0infoTemperature:22
Weather:Mild
11GoodJun-14 0:00 WedRun 23:404km/39.1km5:5510.1Merivale RR Run Club254K tempoish effort with Half Marathon Clinic group0 0infoTemperature:25
Weather:Mild
10GoodJun-13 0:00 TueRun 30:105km/35.1km6:029.9Kanata LakesUsual 5k loop around Kanata Lakes ... 26c but overcast and breeze.. 0 0infoWeather:Mild
9GoodJun-12 0:00 MonRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Gentle Yoga with Suzanne this evening 0 0infoWeather:Indoors
8GoodJun-10 0:00 SatRun / Yoga 1:15:000.0Movati Nepean 75 min Hot Yoga Flow with Kristy this morning before another full shift at the RR..0 0infoWeather:Indoors
7GoodJun-8 0:00 ThuRun 31:005km/30.1km6:129.7Merivale RR Half Marathon Clinic285k / 31:xx steady run with the Half marathon clinic group this evening..0 0infoTemperature:28
Weather:Hot/Sunny
6FunJun-7 0:00 WedRun 17:303km/25.1km5:5010.3Merivale RR Run Club3K tempo-ish with Run Club this evening .. pacing the 2hr Half Marathon group...0 0infoWeather:Mild
5-Jun-5 0:00 Mon
MultiSportRun
Yoga
00:29:40
01:15:00
5.00/22.05km

00:05:56

10.1

Movati Athletic Kanata Had a nice steady 5k / 29:40 run around Kanata Lakes this afternoon before heading out for a 75 min Gentle Yoga class with Suzanne.. was mild and overcast at 16c outside ...0 0
4FunJun-4 0:00 SunRun 1:05:009.1km/17.1km7:118.4Merivale RR Run Club139.5k lsd with the half marathon clinic group at Run Club this morning.. a pleasant 13c and overcast... 0 0infoTemperature:13
Weather:Mild
3GoodJun-3 0:00 SatRun / Yoga 1:15:000.0Movati Athletic Nepean 75 Hot Yoga class at Movati Athletic Nepean this morning with Kristy before a shift at the RR...0 0infoWeather:Indoors
2GoodJun-2 0:00 FriRun 30:155km/8km6:039.9Kanata Lakes 16Steady 5k / 30:15 around Kanata Lakes this evening.. pleasant 16c and overcast..0 0infoTemperature:16
Weather:Mild
1FunJun-1 0:00 ThuRun 11:003km/3km3:4016.4Merivale RR Half Clinic16Another 3k effort with the first night for the half marathon clinic this evening.. they wanted to do a prediction run, out-and-back, so I ran the first half at about 7:45 then played the turnaround at the half way point while waiting for the back pack and ran up the rear while bringing everyone back safe and sound .. return was about 11:300 0infoTemperature:16
Weather:Mild
. . Total Runs: 24
total XT: 2
. 17:03:08
2:30:00
81.1 km
0
12:37
 
. 0
. . . . . . . . .

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