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Training Logs

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# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        HCiD Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
31GoodJun-22 0:00 FriRun / Weights/Resistance 1:00:000.0GoodLife Kanata 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛0 0infoWeather:Indoors
30FunJun-22 0:00 FriRun 20:003km/61km6:409.0Merivale RR 10k Clinic 253k / 20 min Run leading the 10k Clinic Peeps this evening...0 0infoTemperature:25
Weather:Mild
29FunJun-21 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
28FunJun-20 0:00 WedRun 30:004km/58km7:308.0Merivale RR Run Club 26 Nice and easy 4k / 30 min Run leading the 10k Clinic Peeps this evening at Run Club...0 0infoTemperature:26
Weather:Mild
27FunJun-19 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
26GoodJun-18 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
25FunJun-18 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
24FunJun-17 0:00 SunLong Steady Distance 35:005km/54km7:008.6Merivale RR Run Club 19A nice and easy 5k / 35 min lsd Run with 10k Clinic Peeps at Run Club this morning...
0 0infoTemperature:19
Weather:Mild
23FunJun-16 0:00 SatRun 43:006km/49km7:108.4Merivale RR Run Club 17A nice and steady 6k / 43 min Run leading the Saturday Run Club this morning...0 0infoTemperature:17
Weather:Mild
22GoodJun-15 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min lower body, core and rolling session this morning at the Club.
0 0infoWeather:Indoors
21GoodJun-15 0:00 FriRun 23:003km/43km7:407.8Merivale RR 10k Clinic 22A nice and easy 3k / 23 min run with my 10k Clinic Peeps this evening..
0 0infoTemperature:22
Weather:Mild
20GoodJun-14 0:00 ThuRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
19FunJun-14 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
18GoodJun-13 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning at the the Club..
0 0infoWeather:Indoors
17FunJun-12 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this afternoon at the Club.0 0infoWeather:Indoors
16-Jun-12 0:00 TueRace 32:355.5km/40km5:5610.1Beaver Chase Series 2Nice and easy 5.5k / 32:35 at the 2nd Beaver Chase Series this evening..
0 0
15GoodJun-11 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
14FunJun-11 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing ]60 min kickboxing session this evening at the Club Monday evening..
0 0infoWeather:Indoors
13GoodJun-10 0:00 SunLong Steady Distance 37:005km/34.5km7:248.1Merivale RR Run Club 17Nice and easy 5k / 37 min lsd Run leading the 10k Clinic Peeps this morning...
0 0infoTemperature:17
Weather:Mild/Sunny
12FunJun-9 0:00 SatRun 44:006.1km/29.5km7:138.3Merivale RR Run Club 176.1k / 44 min easy run with the Saturday Morning Run Club...0 0infoTemperature:17
Weather:Mild
11GoodJun-8 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
10GoodJun-8 0:00 FriRun 23:003.1km/23.4km7:268.1Merivale RR173.1k / 23 min run with my new 10k Clinic Group this evening... 0 0infoTemperature:17
Weather:Mild
9FunJun-7 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
8FunJun-6 0:00 WedRun 27:004km/20.3km6:458.9Merivale RR Run Club 17Nice and easy 4k / 27 min maintenance run at Run Club this evening...
0 0infoTemperature:17
Weather:Mild
7GoodJun-5 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min upper body resistance workout this morning at the Club ...0 0infoWeather:Indoors
6GoodJun-5 0:00 TueHills 1:10:0010.8km/16.3km6:319.2Corkstown Road wi/ Jes1610.75k Running up and down Corkstown Road again this week with Jesse ... 5x 800m hill repeats, plus another on during the warmup ... it rained before and after we ran... 0 0infoTemperature:16
Weather:Mild
5GoodJun-4 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
4FunJun-4 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
3GoodJun-3 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata 90 min Hot Yin Yoga session this evening...
0 0infoWeather:Indoors
2GoodJun-2 0:00 SatRun 40:005.5km/5.5km7:178.3Merivale RR Run Club15Nice and easy 5.5k / 40 min Run leading the Saturday morning Run Club today ...
0 0infoTemperature:15
Weather:Mild
1FunJun-1 0:00 FriRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
. . Total Runs: 31 . 23:04:35 61 km 22:43 . 0 . . . . . . . . .

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