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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        HCiD Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
41GoodJul-31 0:00 TueHills 50:007.5km/91.3km6:409.0Corkstown Road with Jes23Did some hills on Corkstown Road this morning with Jes .. 7.5k / 50 min total workout with 5x 800m repeats. First one was a warmup0 0infoTemperature:23
Weather:Hot/Sunny
40FunJul-31 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing Did some hills on Corkstown Road this morning with Jes .. 7.5k / 50 min total workout with 5x 800m repeats. First one was a warmup .. ;)

Then, ended the day with an hour of Kickboxing class ..
0 0infoWeather:Indoors
39GreatJul-30 0:00 MonRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Gentle Yoga session this morning at the Club...0 0infoWeather:Indoors
38FunJul-30 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
37FunJul-29 0:00 SunLong Steady Distance 1:15:0010km/83.8km7:308.0Merivale RR Run Club 24Nice and steady 10K / 1:15:xx lsd Run with the 10k Peeps at Run Club this morning..0 0infoTemperature:24
Weather:Hot/Sunny
36FunJul-27 0:00 FriRun 26:004km/73.8km6:309.2Merivale RR 10k Clinic 23Nice and easy 4k / 26 min Run this evening with the 10k Clinic Peeps..0 0infoTemperature:23
Weather:Hot/Humid
35FunJul-26 0:00 ThuRun / Cardio/Aerobics0.0I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
34FunJul-25 0:00 WedHills 30:005km/69.8km6:0010.0Merivale RR Run Club 27Hill training with my 10k Peeps at Run Club this evening.. 5x 400m hills .. total running time approximately 30 minutes for 5k distance...
0 0infoTemperature:27
Weather:Hot/Humid
33GoodJul-24 0:00 TueRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yoga Core session this morning...0 0infoWeather:Indoors
32FunJul-24 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
31GoodJul-23 0:00 MonRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min;Hot Gentle Yoga session this morning...0 0infoWeather:Indoors
30FunJul-23 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing ]60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
29FunJul-22 0:00 SunRun 56:008km/64.8km7:008.6Merivale RR Run Club 248k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
0 0infoTemperature:24
Weather:Hot/Windy
28GoodJul-22 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata 90 min Hot Yin Yoga this evening...0 0infoWeather:Indoors
27FunJul-21 0:00 SatRun 56:008km/56.8km7:008.6Merivale RR Saturday Morning Run Club24Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
0 0infoTemperature:24
Weather:Hot/Sunny
26FunJul-21 0:00 SatRun / Cardio/Aerobics 30:000.0I Love Kickboxing
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
0 0infoWeather:Indoors
25GoodJul-20 0:00 FriRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min gentle yoga this morning at the Club. First time back in months ...0 0infoWeather:Indoors
24FunJul-20 0:00 FriRun 20:003km/48.8km6:409.0Merivale Rar 10k Clinic 323k / 20 min Run leading the 10k Clinic Peeps this evening..0 0infoTemperature:32
Weather:Hot
23FunJul-19 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
22GoodJul-18 0:00 WedRun / Weights/Resistance 1:00:000.0GoodLife Kanata 60 minute lower body resistance workout and massage chair this morning at the Club..
0 0infoWeather:Indoors
21GoodJul-18 0:00 WedHills 30:004.8km/45.8km6:159.6Merivale RR Run Club 244.8k / 30 min total moving effort this evening with hill repeats at Run Club... 4x 400m with recovery...0 0infoTemperature:24
Weather:Hot/Sunny
20FunJul-17 0:00 TueRun 45:007km/41km6:269.3Nepean w/Jes23Early morning 7:30am 7k / 45 min run with Jes then headed to Club for some stretching and massage chairing .. 0 0infoTemperature:23
Weather:Hot/Humid
19FunJul-17 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
18GoodJul-16 0:00 MonRun / Weights/Resistance0.0GoodLife Kanata 90 minute lower body resistance workout and massage chair this morning at the Club..0 0infoWeather:Indoors
17FunJul-16 0:00 MonRun / Cardio/Aerobics0.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
16FunJul-15 0:00 SunLong Steady Distance 58:000.0Merivale RR Run Club26Nice and easy 8k / 58 min leading the 10k Clinic Peeps at Run Club this morning..0 0infoTemperature:26
Weather:Hot/Sunny
15FunJul-14 0:00 SatRun 42:000.0Merivale RR Saturday Run Club226k / 42 min Run leading the Saturday morning run Club ...0 0infoTemperature:22
Weather:Hot/Humid
14FunJul-13 0:00 FriHills 26:004km/34km6:309.2Merivale RR 10K Clinic27Started hill training with the 10k Clinic Peeps this evening. 4k / 26 minute total run time with 3x 400m up and down Apache ..
0 0infoTemperature:27
Weather:Hot/Windy
13FunJul-12 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
12GoodJul-11 0:00 WedRun / Weights/Resistance 1:30:000.0GoodLife Kanata 90 min lower body resistance workout and stretching this morning..0 0infoWeather:Indoors
11FunJul-10 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
10GoodJul-10 0:00 TueHills 55:008km/30km6:538.7Corkstown Road w/Jes29Back to hill training this evening with Jes Arya three week hiatus.. only got in 4x repeats on Corkstown Road as I was experiencing some start of blistering on my foot .. combination of socks and narrow shoe toe box, I think ? Total run of 8k / 55 min total Run ... 4x 800m plus 2k warmup and recovery...0 0infoTemperature:29
Weather:Hot/Sunny
9FunJul-9 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
8FunJul-8 0:00 SunRun 1:00:008km/22km7:308.0Merivale RR Run Club22A nice and easy 8k / 60 min lsd with the 10k Clinic Peeps at Run Club this morning...0 0infoTemperature:22
Weather:Hot/Humid
7FunJul-7 0:00 SatRun 44:006km/14km7:208.2Merivale RR Run Club 20Nice and steady 6k / 44 min run this morning leading the Saturday morning Run Club...
0 0infoTemperature:20
Weather:Mild/Sunny
6FunJul-6 0:00 FriRun 20:003km/8km6:409.0Merivale RR 10K Clinic24Nice and easy 3k / 20 min run with the 10k Clinic Peeps this evening..0 0infoTemperature:24
Weather:Mild/Sunny
5FunJul-5 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
4GoodJul-4 0:00 WedRun / Weights/Resistance 1:00:000.0GoodLife Kanata60 min lower body resistance workout this morning at the Club.

0 0infoWeather:Indoors
3FunJul-4 0:00 WedRun 28:000.0Merivale RR Run Club3560 min lower body resistance workout this morning at the Club.

Nice and easy 4k / 28 min Run This evening at Run club with 5:1s. Hot and humid at about 35c and humidity..
0 0infoTemperature:35
Weather:Hot/Humid
2FunJul-3 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
1FunJul-1 0:00 SunRace 26:165km/5km5:1611.42018 Canada Day Races29First race this morning at th 2018 Canada Day 5k event, since my retirement and turning 55 in March ... so, technically had a PB of 26:16 for both a post retirement pb and 55AG pb? Ha!!0 0infoTemperature:29
Weather:Hot/Humid
. . Total Runs: 41 . 33:27:16 91.3 km 21:59 . 0 . . . . . . . . .

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