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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        HCiD Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28FunJul-22 0:00 SunRun 56:008km/64.8km7:008.6Merivale RR Run Club 248k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
0 0infoTemperature:24
Weather:Hot/Windy
27FunJul-21 0:00 SatRun 56:008km/56.8km7:008.6Merivale RR Saturday Morning Run Club24Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
0 0infoTemperature:24
Weather:Hot/Sunny
26FunJul-21 0:00 SatRun / Cardio/Aerobics 30:000.0I Love Kickboxing
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
0 0infoWeather:Indoors
25GoodJul-20 0:00 FriRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min gentle yoga this morning at the Club. First time back in months ...0 0infoWeather:Indoors
24FunJul-20 0:00 FriRun 20:003km/48.8km6:409.0Merivale Rar 10k Clinic 323k / 20 min Run leading the 10k Clinic Peeps this evening..0 0infoTemperature:32
Weather:Hot
23FunJul-19 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
22GoodJul-18 0:00 WedRun / Weights/Resistance 1:00:000.0GoodLife Kanata 60 minute lower body resistance workout and massage chair this morning at the Club..
0 0infoWeather:Indoors
21GoodJul-18 0:00 WedHills 30:004.8km/45.8km6:159.6Merivale RR Run Club 244.8k / 30 min total moving effort this evening with hill repeats at Run Club... 4x 400m with recovery...0 0infoTemperature:24
Weather:Hot/Sunny
20FunJul-17 0:00 TueRun 45:007km/41km6:269.3Nepean w/Jes23Early morning 7:30am 7k / 45 min run with Jes then headed to Club for some stretching and massage chairing .. 0 0infoTemperature:23
Weather:Hot/Humid
19FunJul-17 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
18GoodJul-16 0:00 MonRun / Weights/Resistance0.0GoodLife Kanata 90 minute lower body resistance workout and massage chair this morning at the Club..0 0infoWeather:Indoors
17FunJul-16 0:00 MonRun / Cardio/Aerobics0.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
16FunJul-15 0:00 SunLong Steady Distance 58:000.0Merivale RR Run Club26Nice and easy 8k / 58 min leading the 10k Clinic Peeps at Run Club this morning..0 0infoTemperature:26
Weather:Hot/Sunny
15FunJul-14 0:00 SatRun 42:000.0Merivale RR Saturday Run Club226k / 42 min Run leading the Saturday morning run Club ...0 0infoTemperature:22
Weather:Hot/Humid
14FunJul-13 0:00 FriHills 26:004km/34km6:309.2Merivale RR 10K Clinic27Started hill training with the 10k Clinic Peeps this evening. 4k / 26 minute total run time with 3x 400m up and down Apache ..
0 0infoTemperature:27
Weather:Hot/Windy
13FunJul-12 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
12GoodJul-11 0:00 WedRun / Weights/Resistance 1:30:000.0GoodLife Kanata 90 min lower body resistance workout and stretching this morning..0 0infoWeather:Indoors
11FunJul-10 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
10GoodJul-10 0:00 TueHills 55:008km/30km6:538.7Corkstown Road w/Jes29Back to hill training this evening with Jes Arya three week hiatus.. only got in 4x repeats on Corkstown Road as I was experiencing some start of blistering on my foot .. combination of socks and narrow shoe toe box, I think ? Total run of 8k / 55 min total Run ... 4x 800m plus 2k warmup and recovery...0 0infoTemperature:29
Weather:Hot/Sunny
9FunJul-9 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
8FunJul-8 0:00 SunRun 1:00:008km/22km7:308.0Merivale RR Run Club22A nice and easy 8k / 60 min lsd with the 10k Clinic Peeps at Run Club this morning...0 0infoTemperature:22
Weather:Hot/Humid
7FunJul-7 0:00 SatRun 44:006km/14km7:208.2Merivale RR Run Club 20Nice and steady 6k / 44 min run this morning leading the Saturday morning Run Club...
0 0infoTemperature:20
Weather:Mild/Sunny
6FunJul-6 0:00 FriRun 20:003km/8km6:409.0Merivale RR 10K Clinic24Nice and easy 3k / 20 min run with the 10k Clinic Peeps this evening..0 0infoTemperature:24
Weather:Mild/Sunny
5FunJul-5 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
4GoodJul-4 0:00 WedRun / Weights/Resistance 1:00:000.0GoodLife Kanata60 min lower body resistance workout this morning at the Club.

0 0infoWeather:Indoors
3FunJul-4 0:00 WedRun 28:000.0Merivale RR Run Club3560 min lower body resistance workout this morning at the Club.

Nice and easy 4k / 28 min Run This evening at Run club with 5:1s. Hot and humid at about 35c and humidity..
0 0infoTemperature:35
Weather:Hot/Humid
2FunJul-3 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
1FunJul-1 0:00 SunRace 26:165km/5km5:1611.42018 Canada Day Races29First race this morning at th 2018 Canada Day 5k event, since my retirement and turning 55 in March ... so, technically had a PB of 26:16 for both a post retirement pb and 55AG pb? Ha!!0 0infoTemperature:29
Weather:Hot/Humid
. . Total Runs: 28 . 21:26:16 64.8 km 19:50 . 0 . . . . . . . . .

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