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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        HCiD Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
35FunSep-30 0:00 SunRun 32:004.3km/61.4km7:328.0Westboro Run Club 84.25k / 32 min lsd Run with %5k Clinic Peeps at Run Club this morning...
0 0infoTemperature:8
Weather:Mild
34FunSep-29 0:00 SatRun 35:005km/57.2km7:008.6Westboro RR run Club 11Nice and easy 5k / 35 min with morning run Club today..
0 0infoTemperature:11
Weather:Mild
33FunSep-28 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
32FunSep-27 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min Kickboxing class this morning at the Club...
0 0infoWeather:Indoors
31GoodSep-27 0:00 ThuCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Hot Yin Yoga session this evening at the Club...
0 0infoWeather:Indoors
30GoodSep-26 0:00 WedCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Yin Yoga session this morning at the Club...
0 0infoWeather:Indoors
29GoodSep-25 0:00 TueCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hot Yoga Class this morning at the Club...0 0infoWeather:Indoors
28FunSep-25 0:00 TueRun 25:002.8km/52.2km9:066.6Westboro RR clinic92.75 / 25 min Run:Walk with LTR Clinic Peeps this evening...0 0infoTemperature:9
Weather:Mild
27FunSep-24 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
26GoodSep-23 8:00 SunRace 29:585km/49.4km6:0010.0Army Run 5k8Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few communityís and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
0 0infoTemperature:8
Weather:Mild
25FunSep-20 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few communityís and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
0 0infoWeather:Indoors
24FunSep-19 0:00 WedRun 27:003.5km/44.4km7:437.8Westboro RR Run Club 18Led the 5k Clinic Peeps for a nice and steady 3.5k / 27 min Run ,, 2x 10:1ís Plus 4min add-on
0 0infoTemperature:18
Weather:Mild
23FunSep-18 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
22FunSep-18 0:00 TueRun 21:002.4km/40.9km8:456.9Westboro RR Clinic18Nice and easy 2.4k /21 min 5:1ís x3 sets with LTR Clinic Peeps this evening...
0 0infoTemperature:18
Weather:Mild
21GoodSep-17 0:00 MonRun 29:535km/38.5km5:5910.0Kanata Lakes 185k / 29:53 Run:Walk this morning around Kanata Lakes. Fine tuning for my Army Run Pace duties this weekend as the 30 min Bunny.

60 min Kickboxing Class this evening at the Club.
0 0infoTemperature:18
Weather:Mild
20FunSep-17 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 5k / 29:53 Run:Walk this morning around Kanata Lakes. Fine tuning for my Army Run Pace duties this weekend as the 30 min Bunny.

60 min Kickboxing Class this evening at the Club.
0 0infoWeather:Indoors
19FunSep-16 0:00 SunRun 21:002.5km/33.5km8:247.1Westboro Run Club 222.5k / 20 min ru leading the LTR Peeps at Run Club this morning ... 4/1ís x 4 sets0 0infoTemperature:22
Weather:Hot/Humid
18FunSep-14 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
17FunSep-13 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
16GoodSep-13 0:00 ThuCross Training / Yoga 1:00:00Movati Athletic Kanata 75 min Yin Yoga at the Club this afternoon..0 0infoWeather:Indoors
15GoodSep-12 0:00 WedCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hot Gentle Yoga this morning at the Club....0 0infoWeather:Indoors
14FunSep-11 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
13FunSep-11 0:00 TueRun 21:002.5km/31km8:247.1Westboro LTR Clinic182.5k / 20 min ru leading the LTR Peeps at Run Club this evening ... 4/1ís x 4 sets
0 0infoTemperature:18
Weather:Mild
12FunSep-10 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 0 0infoWeather:Indoors
11FunSep-8 0:00 SatRun 33:305km/28.5km6:429.0Westboro Run Club 15Nice and steady 5k / 33:30 leading Saturday morning Run Club today...0 0infoTemperature:15
Weather:Mild
10GoodSep-7 0:00 FriCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Yoga Class this morning at the Club...0 0infoWeather:Indoors
9FunSep-7 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
8FunSep-6 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
7FunSep-5 0:00 WedRun 35:005km/23.5km7:008.6Westboro Run Club 29I guess the rolling T&L this afternoon scared away my LTR Peeps at Run Club this evening as everyone bailed? So, I ran with another group who wanted to go 5k / 35 min ..0 0infoTemperature:29
Weather:Hot/Humid
6FunSep-4 0:00 TueCross Training / Cardio/Aerobics 45:00I Love Kickboxing 45 min kickboxing boxing class this morning at 7am .. was late, so missed the warmup.. oops!

Noon time hour restorative yoga class at the Club ..

Approximately, 6k Run this evening, scouting possible routes for clinics .. 2x 3k+ before clinic and during, later on ... for approximately 45 min total run time..
0 0infoWeather:Indoors
5GoodSep-4 0:00 TueCross Training / Yoga 1:00:00Movati Athletic Nepean 45 min kickboxing boxing class this morning at 7am .. was late, so missed the warmup.. oops!

Noon time hour restorative yoga class at the Club ..

Approximately, 6k Run this evening, scouting possible routes for clinics .. 2x 3k+ before clinic and during, later on ... for approximately 45 min total run time..
0 0infoWeather:Indoors
4FunSep-4 0:00 TueRun 45:006km/18.5km7:308.0Westboro RR2445 min kickboxing boxing class this morning at 7am .. was late, so missed the warmup.. oops!

Noon time hour restorative yoga class at the Club ..

Approximately, 6k Run this evening, scouting possible routes for clinics .. 2x 3k+ before clinic and during, later on ... for approximately 45 min total run time..
0 0infoTemperature:24
Weather:Mild
3GoodSep-3 0:00 MonSteady State 31:005km/12.5km6:129.7Kanata Lakes 22Up and out the door on Labour Day Monday for a steady 5k loop around Kanata Lakes. Sure was hot and muggy at 9:00am..
0 0infoTemperature:22
Weather:Hot/Humid
2FunSep-2 0:00 SunRun 20:002.5km/7.5km8:007.5Westboro RR Run Club 222.5k / 20 min ru leading the LTR Peeps at Run Club this morning then working a full shift ..
0 0infoTemperature:22
Weather:Mild
1FunSep-1 0:00 SatRun 34:005km/5km6:488.8Westboro Saturday Run Club225k / 34 min nice and easy run this morning leading the Westboro Saturday Morning Run Club...0 0infoTemperature:22
Weather:Mild
. . Total Runs: 15
total XT: 20
. 7:20:21
20:15:00
61.4 km
0
7:10
 
. 0
0
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