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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        HCiD Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
38FunOct-31 0:00 WedCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing One hour kickboxing 0 0infoWeather:Indoors
37FunOct-30 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
36FunOct-29 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
35GoodOct-28 0:00 SunLong Steady Distance 1:07:0010km/93.1km6:429.0Westboro Run Club 1Nice and steady 10k / 1:07:xx lsd Run with Jes at Westboro Run Club this morning...
0 0infoTemperature:1
Weather:Mild/Windy
34FunOct-27 0:00 SatSteady State 32:005km/83.1km6:249.4Westboro Run Club 3A nice and steady 5k / 32 min Run with the Saturday morning Run club crew ... 0 0infoTemperature:3
Weather:Mild
33FunOct-26 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
32FunOct-25 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
31FunOct-25 0:00 ThuSteady State 20:003km/78.1km6:409.0Westboro Half Marathon Clinic 4Nice and steady 3k / 20 min with half marathon Clinic Peeps this evening...0 0infoTemperature:4
Weather:Mild
30FunOct-24 0:00 WedRun 37:005km/75.1km7:248.1Westboro Run Club 8Nice and steady 5k / 37 min Run at Run Club this evening...
0 0infoTemperature:8
Weather:Mild
29FunOct-23 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
28GoodOct-23 0:00 TueSteady State 58:009km/70.1km6:279.3Terry Fox North w/Jes8Nice and steady 9k / 58 min Run with Jes this evening up and down Terry Fox North ..
0 0infoTemperature:8
Weather:Mild
27FunOct-22 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
26FunOct-21 0:00 SunRun 1:05:0010km/61.1km6:309.2Westboro Run Club 10k / 1:05:XX at Run Club this morning.. 0 0infoWeather:Cold
25FunOct-20 0:00 SatRun 34:005km/51.1km6:488.8Westboro Saturday Run Club 8Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
0 0infoTemperature:8
Weather:Mild
24FunOct-18 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
23FunOct-17 0:00 WedRun 37:005.3km/46.1km6:598.6Westboro Run Club 85.3k / 37 min Run at Wednesday’s Run club leading 5k Clinic Peeps...
0 0infoTemperature:8
Weather:Mild/Windy
22FunOct-16 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
21GoodOct-16 0:00 TueRun 37:005km/40.8km7:248.1Westboro Clinic Night8Final clinic night with the LTR / 5k Peeps this evening. Quite disheartening that most of the participants only came for the clinic nights and never bothered to come out for the run club runs? Thank goodness I will have my Tuesday’s back, for at least the rest of the year ?.

5k / 37 min easy run with the Clinic Peeps this evening..
0 0infoTemperature:8
Weather:Mild
20FunOct-15 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing workout this evening...0 0infoWeather:Indoors
19GoodOct-14 0:00 SunRun 35:005km/35.8km7:008.6Westboro Run Club 65k / 35 min with Sunday morning Run Club today..0 0infoTemperature:6
Weather:Mild
18GoodOct-13 0:00 SatRun 32:005km/30.8km6:249.4Westboro Saturday Run Club 85k / 32 min Run with Saturday Morning Run Club today ..0 0infoTemperature:8
Weather:Mild
17GoodOct-12 0:00 FriCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hatha Yoga Class this morning at the Club..0 0infoWeather:Indoors
16FunOct-12 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing workout this evening...
0 0infoWeather:Indoors
15FunOct-11 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing Had a nice 60 min kickboxing workout Thursday morning, and ended the day with an afternoon 75 min Yin Yoga session ..0 0infoWeather:Indoors
14GoodOct-11 0:00 ThuCross Training / Yoga 1:15:00Movati Athletic Kanata Had a nice 60 min kickboxing workout Thursday morning, and ended the day with an afternoon 75 min Yin Yoga session ..0 0infoWeather:Indoors
13FunOct-10 0:00 WedRun 35:004.5km/25.8km7:477.7Westboro Run Club 14Nice and easy 4.5k / 35 min Run:Walk at Run Club this evening...0 0infoTemperature:14
Weather:Mild
12GoodOct-9 0:00 TueCross Training / Weights/Resistance 45:00Movati Athletic Kanata Short 45 min lower body resistance workout and stretching this morning at the Club.

2.75 / 23 min Run:Walk with the LTR Clinic Peeps this evening. 2 sets of 10:1’s.
0 0infoWeather:Indoors
11FunOct-9 0:00 TueRun 23:002.8km/21.3km8:227.2Westboro LTR Clinic 23Short 45 min lower body resistance workout and stretching this morning at the Club.

2.75 / 23 min Run:Walk with the LTR Clinic Peeps this evening. 2 sets of 10:1’s.
0 0infoTemperature:23
Weather:Mild
10GoodOct-8 0:00 MonCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Essentials Yoga Class this morning...0 0infoWeather:Indoors
9GoodOct-6 0:00 SatRun 35:005.5km/18.5km6:229.4Westboro Run Club 95.5k / 35 min steady run with Saturday morning Run Club today..0 0infoTemperature:9
Weather:Mild/Windy
8GoodOct-5 0:00 Fri
MultiSportYoga
Run
01:00:00
00:35:00

5.50/13km

00:06:22

9.4
Movati Athletic Kanata 60 min Hatha Yoga Class this morning then a 5.5k / 35 min progressive run on the hamstermill...0 0infoWeather:Indoors
7FunOct-4 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
6GoodOct-3 0:00 WedCross Training / Weights/Resistance 45:00Movati Athletic Kanata Up and out to the club at 6:30am for a resistance workout this morning..

Nice and easy 5k / 40 min Run:Walk at Run Club this evening...
0 0infoWeather:Indoors
5GoodOct-3 0:00 WedRun 40:005km/7.5km8:007.5Westboro Run Club 11Up and out to the club at 6:30am for a resistance workout this morning..

Nice and easy 5k / 40 min Run:Walk at Run Club this evening...
0 0infoTemperature:11
Weather:Mild
4FunOct-2 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
3GoodOct-2 0:00 TueRun 21:002.5km/2.5km8:247.1Westboro LTR Clinic 10Nice and easy 2.5k/21 min Run with LTR Clinic this evening- 2x 8:1s0 0infoTemperature:10
Weather:Mild/Drizzle
2GoodOct-1 0:00 MonCross Training / Weights/Resistance 45:00Movati Athletic Kanata Hit the Club this morning @6:30am for a short lower body resistance workout for the first time in months ..

Then back to Club for 60 min kickboxing workout this evening..
0 0infoWeather:Indoors
1FunOct-1 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing Hit the Club this morning @6:30am for a short lower body resistance workout for the first time in months ..

Then back to Club for 60 min kickboxing workout this evening..
0 0infoWeather:Indoors
. . Total Runs: 17
total XT: 22
. 10:43:00
21:45:00
93.1 km
0
6:54
 
. 0
0
. . . . . . . . .

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