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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-15 2018 bunsontherun 6.4kmGlenmore Landing
Running Room
Run Clinic night with Dave Proctor as guest speaker
20/20
2Nov-15 2018 HCiD 0kmMovati Athletic
Kanata
XT 75 min Hot Yin Yoga session this evening...
3Nov-15 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session at noon at the Club.
4Nov-15 2018 MikeM 6.3kmto bourks Run
5Nov-15 2018 militarybrat 7kmtreadmill Run WC -12C
6Jul-27 2019 West Grey
Runner
0kmTally in the Valley
24 hour
Race Registered Nov15
7Nov-14 2018 bunsontherun 6.1kmGlenmore Landing
Running Room
Run Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.
8Nov-14 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
9Nov-14 2018 KDG 7.6kmQE Path Run
10Dec-31 2011 bunsontherun 5kmNew Years Resolution
Run
Race Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.

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<< previous month        HCiD Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19GoodNov-15 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.
0 0infoWeather:Indoors
18GoodNov-15 0:00 ThuCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Hot Yin Yoga session this evening...0 0infoWeather:Indoors
17FunNov-14 0:00 WedCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
16GoodNov-13 0:00 TueCross Training / Yoga 1:00:00Movati Athletic Kanata 70 min HotYoga Essentials Class this morning...
0 0infoWeather:Indoors
15GoodNov-13 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.0 0infoWeather:Indoors
14FunNov-12 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
13GoodNov-11 0:00 SunCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Hot Hatha Yoga Class this morning...0 0infoWeather:Indoors
12GoodNov-10 0:00 SatSteady State 31:005.5km/23.8km5:3910.6Westboro Run Club 35.5k / 31 min steady run this morning at Run Club... 0 0infoTemperature:3
Weather:Mild/Windy
11GoodNov-9 0:00 FriCross Training / Yoga 1:00:00I Love Kickboxing 60 min Hatha Yoga Class this morning at the Club..
0 0infoWeather:Indoors
10GoodNov-8 0:00 ThuCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hatha Yoga Class this morning at the Club..
0 0infoWeather:Indoors
9FunNov-8 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.
0 0infoWeather:Indoors
8FunNov-7 0:00 WedCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
7GoodNov-6 0:00 TueSteady State 2:485.3km/18.3km0:32112.5Nepean w/Jes9Nice and steady 5.25k / 32 min Run with Jes this morning.

0 0infoTemperature:9
Weather:Mild/Raining
6FunNov-6 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
5FunNov-5 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
4GoodNov-4 0:00 SunRun 44:006km/13km7:208.2Westboro Run Club 4Slow and easy 6k / 44 min run leading the 10j Clinic back of the packers this morning at Run Club...0 0infoTemperature:4
Weather:Mild
3FunNov-3 0:00 SatSteady State 48:007km/7km6:528.84Nice and easy 7k / 48 min this morning at Run Club ...0 0infoTemperature:4
Weather:Mild
2FunNov-2 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
1FunNov-1 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
. . Total Runs: 4
total XT: 15
. 2:05:48
15:30:00
23.8 km
0
5:17
 
. 0
0
. . . . . . . . .

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