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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        HCiD Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26FunNov-22 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
25FunNov-21 0:00 WedCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
24FunNov-20 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.0 0infoWeather:Indoors
23FunNov-19 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
22GoodNov-18 0:00 SunLong Steady Distance8.5km/37.3km0.0Westboro Run Club 0A nice and easy 8.5k / 1:00:xx lsd Run with the half marathon peeps this morning at Run Club...
0 0infoTemperature:0
Weather:Cold
21GoodNov-17 0:00 SatSteady State 32:005km/28.8km6:249.4Westboro Run Club -4A nice and steady 5k / 32 min Run this morning with the Saturday morning run club...
0 0infoTemperature:-4
Weather:Cold
20FunNov-16 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min Midnight Kickboxing Bash Party this evening at the Club...0 0infoWeather:Indoors
19GoodNov-15 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.
0 0infoWeather:Indoors
18GoodNov-15 0:00 ThuCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Hot Yin Yoga session this evening...0 0infoWeather:Indoors
17FunNov-14 0:00 WedCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
16GoodNov-13 0:00 TueCross Training / Yoga 1:00:00Movati Athletic Kanata 70 min HotYoga Essentials Class this morning...
0 0infoWeather:Indoors
15GoodNov-13 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.0 0infoWeather:Indoors
14FunNov-12 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
13GoodNov-11 0:00 SunCross Training / Yoga 1:15:00Movati Athletic Kanata 75 min Hot Hatha Yoga Class this morning...0 0infoWeather:Indoors
12GoodNov-10 0:00 SatSteady State 31:005.5km/23.8km5:3910.6Westboro Run Club 35.5k / 31 min steady run this morning at Run Club... 0 0infoTemperature:3
Weather:Mild/Windy
11GoodNov-9 0:00 FriCross Training / Yoga 1:00:00I Love Kickboxing 60 min Hatha Yoga Class this morning at the Club..
0 0infoWeather:Indoors
10GoodNov-8 0:00 ThuCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hatha Yoga Class this morning at the Club..
0 0infoWeather:Indoors
9FunNov-8 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session at noon at the Club.
0 0infoWeather:Indoors
8FunNov-7 0:00 WedCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
7GoodNov-6 0:00 TueSteady State 2:485.3km/18.3km0:32112.5Nepean w/Jes9Nice and steady 5.25k / 32 min Run with Jes this morning.

0 0infoTemperature:9
Weather:Mild/Raining
6FunNov-6 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
5FunNov-5 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
4GoodNov-4 0:00 SunRun 44:006km/13km7:208.2Westboro Run Club 4Slow and easy 6k / 44 min run leading the 10j Clinic back of the packers this morning at Run Club...0 0infoTemperature:4
Weather:Mild
3FunNov-3 0:00 SatSteady State 48:007km/7km6:528.84Nice and easy 7k / 48 min this morning at Run Club ...0 0infoTemperature:4
Weather:Mild
2FunNov-2 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
1FunNov-1 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
. . Total Runs: 6
total XT: 20
. 2:37:48
20:30:00
37.3 km
0
4:14
 
. 0
0
. . . . . . . . .

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