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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        HCiD Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodDec-31 0:00 SunIntervals 30:005km/90.5km6:0010.0GoodLife Treadmill 5x 2:30@8.0mph paceq0 0infoWeather:Indoors
15FunDec-29 0:00 FriRun 30:005km/85.5km6:0010.0Nepean w/Jess-18Nice run with Jes, despite cold. Dressed accordingly and felt rather toasty throughout Run ..0 0infoTemperature:-18
Weather:Cold/Windy
14GoodDec-27 0:00 WedIntervals 30:005km/80.5km6:0010.0Condo Treadmill Progressive 5x 800m intervals on Treadmill 0 0infoWeather:Indoors
13GoodDec-26 0:00 TueRun4.3km/75.5km0.0Condo Treadmill Slow and easy 4.25k walk/Run effort this morning 0 0infoWeather:Indoors
12GoodDec-24 0:00 SunRun 48:008km/71.3km6:0010.0Kanata GoodLife - Treadmill Intervals on the Treadmill this morning..0 0infoWeather:Indoors
11FunDec-22 0:00 FriRun 35:005.2km/63.3km6:448.9Nepean w/Jes-13Nice and easy run win Jes around Nepean paths .. -13/-19c windchill 0 0infoTemperature:-13
Weather:Cold
10GoodDec-21 0:00 ThuSteady State 38:006km/58.1km6:209.5Merivale RR Half Mary Clinic-13Led 2 hr half Mary group .. steady 6:30 mpk or so pace0 0infoTemperature:-13
Weather:Cold
9FunDec-20 0:00 WedRun 20:003km/52.1km6:409.0Merivale RR Run Club-10Speedplay with the 10k Peeps at Run Club this evening...0 0infoTemperature:-10
Weather:Cold
8FunDec-13 0:00 WedRun 30:004km/49.1km7:308.0Merivale RR Run Club-12Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d0 0infoTemperature:-12
Weather:Cold/Windy
7FunDec-10 0:00 SunLong Steady Distance 1:15:0010.5km/45.1km7:098.4Merivale RR Run Club-5Ran with the 2hr half marathon Peeps this morning 0 0infoTemperature:-5
Weather:Cold
6GoodDec-9 0:00 SatRace 28:045.1km/34.6km5:3310.8Kanata Park Run #13-5Another nice and steady effort at this weeks Park Run0 0infoTemperature:-5
Weather:Cold
5FunDec-7 0:00 ThuSteady State 32:005km/29.5km6:249.4Merivale RR Half Marathon Clinic2Ran with the 2 hr Half Marathon Clinic Peeps 0 0infoTemperature:2
Weather:Mild
4GoodDec-6 0:00 WedRun 38:004.5km/24.5km8:277.1Merivale RR Run Club2Led the 5k Clinic Running Group for slow and easy pace0 0infoTemperature:2
Weather:Mild
3GoodDec-5 0:00 TueIntervals 30:005km/20km6:0010.0GoodLife Fitness Treadmill 12 min warmup
7x 2min @8.0moh pace w/1 Im walking recovery increasing by .1mph to 8.6mph
0 0infoWeather:Indoors
2FunDec-3 0:00 SunLong Steady Distance 1:06:0010km/15km6:369.1Merivale RR Run Club2Led 2hr half mary clinic 0 0infoTemperature:2
Weather:Mild
1FunDec-2 0:00 SatRace 26:055km/5km5:1311.5Run Ottawa 5knFzrm Run2Nice and steady effort0 0infoTemperature:2
Weather:Mild
. . Total Runs: 16 . 9:16:09 90.5 km 6:08 . 0 . . . . . . . . .

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