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Training Logs

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# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        HCiD Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8FunDec-13 0:00 WedRun 30:004km/49.1km7:308.0Merivale RR Run Club-12Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d0 0infoTemperature:-12
Weather:Cold/Windy
7FunDec-10 0:00 SunLong Steady Distance 1:15:0010.5km/45.1km7:098.4Merivale RR Run Club-5Ran with the 2hr half marathon Peeps this morning 0 0infoTemperature:-5
Weather:Cold
6GoodDec-9 0:00 SatRace 28:045.1km/34.6km5:3310.8Kanata Park Run #13-5Another nice and steady effort at this weeks Park Run0 0infoTemperature:-5
Weather:Cold
5FunDec-7 0:00 ThuSteady State 32:005km/29.5km6:249.4Merivale RR Half Marathon Clinic2Ran with the 2 hr Half Marathon Clinic Peeps 0 0infoTemperature:2
Weather:Mild
4GoodDec-6 0:00 WedRun 38:004.5km/24.5km8:277.1Merivale RR Run Club2Led the 5k Clinic Running Group for slow and easy pace0 0infoTemperature:2
Weather:Mild
3GoodDec-5 0:00 TueIntervals 30:005km/20km6:0010.0GoodLife Fitness Treadmill 12 min warmup
7x 2min @8.0moh pace w/1 Im walking recovery increasing by .1mph to 8.6mph
0 0infoWeather:Indoors
2FunDec-3 0:00 SunLong Steady Distance 1:06:0010km/15km6:369.1Merivale RR Run Club2Led 2hr half mary clinic 0 0infoTemperature:2
Weather:Mild
1FunDec-2 0:00 SatRace 26:055km/5km5:1311.5Run Ottawa 5knFzrm Run2Nice and steady effort0 0infoTemperature:2
Weather:Mild
. . Total Runs: 8 . 5:25:09 49.1 km 6:37 . 0 . . . . . . . . .

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