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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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<< previous month        HCiD Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodDec-31 0:00 SunIntervals 30:005km/90.5km6:0010.0GoodLife Treadmill 5x 2:30@8.0mph paceq0 0infoWeather:Indoors
15FunDec-29 0:00 FriRun 30:005km/85.5km6:0010.0Nepean w/Jess-18Nice run with Jes, despite cold. Dressed accordingly and felt rather toasty throughout Run ..0 0infoTemperature:-18
Weather:Cold/Windy
14GoodDec-27 0:00 WedIntervals 30:005km/80.5km6:0010.0Condo Treadmill Progressive 5x 800m intervals on Treadmill 0 0infoWeather:Indoors
13GoodDec-26 0:00 TueRun4.3km/75.5km0.0Condo Treadmill Slow and easy 4.25k walk/Run effort this morning 0 0infoWeather:Indoors
12GoodDec-24 0:00 SunRun 48:008km/71.3km6:0010.0Kanata GoodLife - Treadmill Intervals on the Treadmill this morning..0 0infoWeather:Indoors
11FunDec-22 0:00 FriRun 35:005.2km/63.3km6:448.9Nepean w/Jes-13Nice and easy run win Jes around Nepean paths .. -13/-19c windchill 0 0infoTemperature:-13
Weather:Cold
10GoodDec-21 0:00 ThuSteady State 38:006km/58.1km6:209.5Merivale RR Half Mary Clinic-13Led 2 hr half Mary group .. steady 6:30 mpk or so pace0 0infoTemperature:-13
Weather:Cold
9FunDec-20 0:00 WedRun 20:003km/52.1km6:409.0Merivale RR Run Club-10Speedplay with the 10k Peeps at Run Club this evening...0 0infoTemperature:-10
Weather:Cold
8FunDec-13 0:00 WedRun 30:004km/49.1km7:308.0Merivale RR Run Club-12Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d0 0infoTemperature:-12
Weather:Cold/Windy
7FunDec-10 0:00 SunLong Steady Distance 1:15:0010.5km/45.1km7:098.4Merivale RR Run Club-5Ran with the 2hr half marathon Peeps this morning 0 0infoTemperature:-5
Weather:Cold
6GoodDec-9 0:00 SatRace 28:045.1km/34.6km5:3310.8Kanata Park Run #13-5Another nice and steady effort at this weeks Park Run0 0infoTemperature:-5
Weather:Cold
5FunDec-7 0:00 ThuSteady State 32:005km/29.5km6:249.4Merivale RR Half Marathon Clinic2Ran with the 2 hr Half Marathon Clinic Peeps 0 0infoTemperature:2
Weather:Mild
4GoodDec-6 0:00 WedRun 38:004.5km/24.5km8:277.1Merivale RR Run Club2Led the 5k Clinic Running Group for slow and easy pace0 0infoTemperature:2
Weather:Mild
3GoodDec-5 0:00 TueIntervals 30:005km/20km6:0010.0GoodLife Fitness Treadmill 12 min warmup
7x 2min @8.0moh pace w/1 Im walking recovery increasing by .1mph to 8.6mph
0 0infoWeather:Indoors
2FunDec-3 0:00 SunLong Steady Distance 1:06:0010km/15km6:369.1Merivale RR Run Club2Led 2hr half mary clinic 0 0infoTemperature:2
Weather:Mild
1FunDec-2 0:00 SatRace 26:055km/5km5:1311.5Run Ottawa 5knFzrm Run2Nice and steady effort0 0infoTemperature:2
Weather:Mild
. . Total Runs: 16 . 9:16:09 90.5 km 6:08 . 0 . . . . . . . . .

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