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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        HCiD Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
42FunJun-30 0:00 SatRun 45:006km/82km7:308.0Merivale RR Run Club18First race this morning at th 2018 Canada Day 5k event, since my retirement and turning 55 in March ... so, technically had a PB of 26:16 for both a post retirement pb and 55AG pb? Ha!!0 0infoTemperature:18
Weather:Hot/Humid
41FunJun-29 0:00 FriRun 20:003km/76km6:409.0Merivale RR 10k Clinic24First race this morning at th 2018 Canada Day 5k event, since my retirement and turning 55 in March ... so, technically had a PB of 26:16 for both a post retirement pb and 55AG pb? Ha!!0 0infoTemperature:24
Weather:Hot/Humid
40FunJun-28 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
39GoodJun-27 0:00 WedRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
38GoodJun-27 0:00 WedRun / Weights/Resistance 30:000.0GoodLife Just a short little 30 min lower body resistance workout this morning at the Club ...
0 0infoWeather:Indoors
37FunJun-27 0:00 WedRun 36:000.0Merivale RR Run Club 26Nice and easy 5k / 38 min run this evening at Run Club...0 0infoTemperature:26
Weather:Hot/Humid
36GoodJun-26 0:00 TueRun / Weights/Resistance 45:000.0GoodLifeA short 45 min lower body resistance workout this morning at the Club ...
0 0infoWeather:Indoors
35GoodJun-25 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
34FunJun-25 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
33GoodJun-24 0:00 SunRun 45:006km/73km7:308.0Merivale RR Run Club 186k / 45 min Run leading the Sunday morning Run Club this morning...0 0infoTemperature:18
Weather:Mild
32FunJun-23 0:00 SatRun 45:006km/67km7:308.0Merivale RR run club186k / 45 min Run leading the Saturday morning Run Club this morning...
0 0infoTemperature:18
Weather:Mild
31GoodJun-22 0:00 FriRun / Weights/Resistance 1:00:000.0GoodLife Kanata 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛0 0infoWeather:Indoors
30FunJun-22 0:00 FriRun 20:003km/61km6:409.0Merivale RR 10k Clinic 253k / 20 min Run leading the 10k Clinic Peeps this evening...0 0infoTemperature:25
Weather:Mild
29FunJun-21 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
28FunJun-20 0:00 WedRun 30:004km/58km7:308.0Merivale RR Run Club 26 Nice and easy 4k / 30 min Run leading the 10k Clinic Peeps this evening at Run Club...0 0infoTemperature:26
Weather:Mild
27FunJun-19 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
26GoodJun-18 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
25FunJun-18 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
24FunJun-17 0:00 SunLong Steady Distance 35:005km/54km7:008.6Merivale RR Run Club 19A nice and easy 5k / 35 min lsd Run with 10k Clinic Peeps at Run Club this morning...
0 0infoTemperature:19
Weather:Mild
23FunJun-16 0:00 SatRun 43:006km/49km7:108.4Merivale RR Run Club 17A nice and steady 6k / 43 min Run leading the Saturday Run Club this morning...0 0infoTemperature:17
Weather:Mild
22GoodJun-15 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeA short little 30 min lower body, core and rolling session this morning at the Club.
0 0infoWeather:Indoors
21GoodJun-15 0:00 FriRun 23:003km/43km7:407.8Merivale RR 10k Clinic 22A nice and easy 3k / 23 min run with my 10k Clinic Peeps this evening..
0 0infoTemperature:22
Weather:Mild
20GoodJun-14 0:00 ThuRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
19FunJun-14 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
18GoodJun-13 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning at the the Club..
0 0infoWeather:Indoors
17FunJun-12 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this afternoon at the Club.0 0infoWeather:Indoors
16-Jun-12 0:00 TueRace 32:355.5km/40km5:5610.1Beaver Chase Series 2Nice and easy 5.5k / 32:35 at the 2nd Beaver Chase Series this evening..
0 0
15GoodJun-11 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min lower body resistance workout this morning at the Club ...0 0infoWeather:Indoors
14FunJun-11 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing ]60 min kickboxing session this evening at the Club Monday evening..
0 0infoWeather:Indoors
13GoodJun-10 0:00 SunLong Steady Distance 37:005km/34.5km7:248.1Merivale RR Run Club 17Nice and easy 5k / 37 min lsd Run leading the 10k Clinic Peeps this morning...
0 0infoTemperature:17
Weather:Mild/Sunny
12FunJun-9 0:00 SatRun 44:006.1km/29.5km7:138.3Merivale RR Run Club 176.1k / 44 min easy run with the Saturday Morning Run Club...0 0infoTemperature:17
Weather:Mild
11GoodJun-8 0:00 FriRun / Weights/Resistance 30:000.0GoodLifeA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
10GoodJun-8 0:00 FriRun 23:003.1km/23.4km7:268.1Merivale RR173.1k / 23 min run with my new 10k Clinic Group this evening... 0 0infoTemperature:17
Weather:Mild
9FunJun-7 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
8FunJun-6 0:00 WedRun 27:004km/20.3km6:458.9Merivale RR Run Club 17Nice and easy 4k / 27 min maintenance run at Run Club this evening...
0 0infoTemperature:17
Weather:Mild
7GoodJun-5 0:00 TueRun / Weights/Resistance 30:000.0GoodLifeJust a short little 30 min upper body resistance workout this morning at the Club ...0 0infoWeather:Indoors
6GoodJun-5 0:00 TueHills 1:10:0010.8km/16.3km6:319.2Corkstown Road wi/ Jes1610.75k Running up and down Corkstown Road again this week with Jesse ... 5x 800m hill repeats, plus another on during the warmup ... it rained before and after we ran... 0 0infoTemperature:16
Weather:Mild
5GoodJun-4 0:00 MonRun / Weights/Resistance 30:000.0GoodLifeA short 30 min lower body resistance workout at the Club this morning ...0 0infoWeather:Indoors
4FunJun-4 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
3GoodJun-3 0:00 SunRun / Yoga 1:30:000.0Movati Athletic Kanata 90 min Hot Yin Yoga session this evening...
0 0infoWeather:Indoors
2GoodJun-2 0:00 SatRun 40:005.5km/5.5km7:178.3Merivale RR Run Club15Nice and easy 5.5k / 40 min Run leading the Saturday morning Run Club today ...
0 0infoTemperature:15
Weather:Mild
1FunJun-1 0:00 FriRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club...
0 0infoWeather:Indoors
. . Total Runs: 42 . 30:30:35 82 km 22:20 . 0 . . . . . . . . .

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