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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        Habs4ever Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Mar-29 10:00 ThuRun 37:496km/84.3km6:199.5PathwaysFelt OK.
Happy to be running
0 0infoShoe:Purple nimbus
15-Mar-27 19:00 TueRun 32:405km/78.3km6:329.2Treadmill gym2 minute warm up
Run/walk
0 0infoShoe:Purple nimbus
14-Mar-20 10:45 TueRun 49:007km/73.3km7:008.6pathways to 12th street-3fairly nice out today
feet felt good.
cardio is holding me back. must be patient
0 0infoTemperature:-3
Weather:Mild
Shoe:White, 2 dots
13-Mar-19 14:00 MonRun 45:006.8km/66.3km6:409.0Treadmill home Run/walk0 0infoShoe:Purple nimbus
12-Mar-16 10:00 FriRun 40:496.5km/59.5km6:179.6Treadmill homeRun/walk0 0infoShoe:Purple nimbus
11-Mar-15 11:00 ThuRun 40:446.5km/53km6:169.6Treadmill home5 minute walk, the rest run0 0infoShoe:Purple nimbus
10-Mar-14 18:00 WedRun 42:436.5km/46.5km6:359.1Treadmill homeWalk
Run/walk
Walk
Various times for each
0 0infoShoe:Purple nimbus
9-Mar-12 9:30 MonRun 42:446.5km/40km6:359.1Treadmill homeRun/walk
Super feet green and plantar sleeve
0 0infoShoe:Purple nimbus
8-Mar-9 9:00 FriRun 36:115km/33.5km7:158.3Treadmill home5 minute walk
2:1 until 3 miles
Walked to 5k
0 0infoShoe:Purple nimbus
7-Mar-8 19:00 ThuRun 38:275km/28.5km7:427.8Treadmill home5 minutes walk
9x2:1
Walk to 5k

Plantar sleeve and super feet green
0 0infoShoe:Purple nimbus
6-Mar-7 9:45 WedRun 39:275km/23.5km7:547.6Treadmill home5 minute walk
8x2:1
11 minute walk
0 0infoShoe:Purple nimbus
5-Mar-6 10:00 TueRun 30:003.7km/18.5km8:077.4Treadmill homeSame 1:10 0infoShoe:Purple nimbus
4-Mar-5 9:00 MonRun 30:003.7km/14.8km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk
0 0infoShoe:Purple nimbus
3-Mar-4 19:00 SunRun 30:003.7km/11.1km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk

Plantar sleeve, super feet green
0 0infoShoe:Purple nimbus
2-Mar-3 10:00 SatRun 30:003.7km/7.4km8:077.4Treadmill home5 minute walk
10x1:1
5minute walk
0 0infoShoe:Purple nimbus
1-Mar-2 13:00 FriRun 30:003.7km/3.7km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk
0 0infoShoe:Purple nimbus
. . Total Runs: 16 . 9:55:34 84.3 km 7:04 . 0 . . . . . . . . .

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