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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        Habs4ever Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Mar-29 10:00 ThuRun 37:496km/84.3km6:199.5PathwaysFelt OK.
Happy to be running
0 0infoShoe:Purple nimbus
15-Mar-27 19:00 TueRun 32:405km/78.3km6:329.2Treadmill gym2 minute warm up
Run/walk
0 0infoShoe:Purple nimbus
14-Mar-20 10:45 TueRun 49:007km/73.3km7:008.6pathways to 12th street-3fairly nice out today
feet felt good.
cardio is holding me back. must be patient
0 0infoTemperature:-3
Weather:Mild
Shoe:White, 2 dots
13-Mar-19 14:00 MonRun 45:006.8km/66.3km6:409.0Treadmill home Run/walk0 0infoShoe:Purple nimbus
12-Mar-16 10:00 FriRun 40:496.5km/59.5km6:179.6Treadmill homeRun/walk0 0infoShoe:Purple nimbus
11-Mar-15 11:00 ThuRun 40:446.5km/53km6:169.6Treadmill home5 minute walk, the rest run0 0infoShoe:Purple nimbus
10-Mar-14 18:00 WedRun 42:436.5km/46.5km6:359.1Treadmill homeWalk
Run/walk
Walk
Various times for each
0 0infoShoe:Purple nimbus
9-Mar-12 9:30 MonRun 42:446.5km/40km6:359.1Treadmill homeRun/walk
Super feet green and plantar sleeve
0 0infoShoe:Purple nimbus
8-Mar-9 9:00 FriRun 36:115km/33.5km7:158.3Treadmill home5 minute walk
2:1 until 3 miles
Walked to 5k
0 0infoShoe:Purple nimbus
7-Mar-8 19:00 ThuRun 38:275km/28.5km7:427.8Treadmill home5 minutes walk
9x2:1
Walk to 5k

Plantar sleeve and super feet green
0 0infoShoe:Purple nimbus
6-Mar-7 9:45 WedRun 39:275km/23.5km7:547.6Treadmill home5 minute walk
8x2:1
11 minute walk
0 0infoShoe:Purple nimbus
5-Mar-6 10:00 TueRun 30:003.7km/18.5km8:077.4Treadmill homeSame 1:10 0infoShoe:Purple nimbus
4-Mar-5 9:00 MonRun 30:003.7km/14.8km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk
0 0infoShoe:Purple nimbus
3-Mar-4 19:00 SunRun 30:003.7km/11.1km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk

Plantar sleeve, super feet green
0 0infoShoe:Purple nimbus
2-Mar-3 10:00 SatRun 30:003.7km/7.4km8:077.4Treadmill home5 minute walk
10x1:1
5minute walk
0 0infoShoe:Purple nimbus
1-Mar-2 13:00 FriRun 30:003.7km/3.7km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk
0 0infoShoe:Purple nimbus
. . Total Runs: 16 . 9:55:34 84.3 km 7:04 . 0 . . . . . . . . .

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