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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Habs4ever Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Apr-30 18:30 MonRun 27:123.9km/60.2km6:598.6CollegeLearn to run group 0 0infoShoe:Heart-Nimubs
12-Apr-29 0:00 SunCross Training / Bike 55:0013.6km14.8Cycle to and from workTo and from work 0 0
11-Apr-28 0:00 SatCross Training / Bike 51:0013.6km16.0Cycle to and from work 0 0
10-Apr-24 9:05 TueRun 30:585km/56.3km6:129.7Kin couleeFeet not great
Getting discouraged
0 0infoShoe:Purple nimbus
9-Apr-23 18:30 MonRun 25:043.7km/51.3km6:478.9Downtown Y. LTRWith LTR group0 0infoShoe:Purple nimbus
8-Apr-20 0:00 FriRun 46:125km/47.6km9:156.5NECHMorning walk with Heather.0 0infoShoe:Purple nimbus
7-Apr-19 10:30 ThuRun 25:214km/42.6km6:219.5PathwaysWith Heather
Just 4km
Super feet green
0 0infoShoe:Purple nimbus
6-Apr-17 10:00 TueRun 32:125km/38.6km6:279.3Around house, streetsSuper feet green and plantar sleeve0 0infoShoe:Purple nimbus
5-Apr-16 11:00 MonRun 31:035km/33.6km6:139.7Water plant and backUsed super feet green0 0infoShoe:Purple nimbus
4-Apr-9 11:22 MonRun 1:03:0510km/28.6km6:199.5Ridge route0SSW 8km/h
Right foot is now sore, *sigh* when will this get better
0 0infoTemperature:0
Weather:Mild/Sunny
Shoe:X-white nimbus
3-Apr-4 14:08 WedRun 45:417.2km/18.6km6:219.5Pathways 0 0infoShoe:Purple nimbus
2-Apr-3 10:00 TueRun 40:136.4km/11.4km6:189.5Treadmill homeWalk, run/walk0 0infoShoe:Purple nimbus
1-Apr-2 9:00 MonRun 32:205km/5km6:289.3Treadmill homeWalk, run/walk, walk0 0
. . Total Runs: 11
total XT: 2
. 6:39:21
1:46:00
60.2 km
27.2
6:38
 
. 0
0
. . . . . . . . .

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