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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        Habs4ever Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jun-25 18:30 MonRun 32:465km/85.2km6:349.2South Y pathways 0 0infoShoe:Salomon sonic RA
15-Jun-22 11:35 FriRun 32:285km/80.2km6:309.2NECH 0 0infoShoe:Salomon sonic RA
14-Jun-21 10:30 ThuRun 45:397km/75.2km6:329.2NE/NWCH 0 0infoShoe:Brooks-levitate
13-Jun-20 11:04 WedRun 32:075km/68.2km6:269.3NECH 0 0infoShoe:Purple nimbus
12-Jun-19 18:15 TueRun 40:176.4km/63.2km6:189.5NECH 0 0infoShoe:Salomon sonic RA
11-Jun-18 12:30 MonRun 40:566km/56.8km6:508.8NECH 0 0infoShoe:Purple nimbus
10-Jun-14 12:15 ThuRun 35:145.5km/50.8km6:259.4NECH 0 0infoShoe:Purple nimbus
9-Jun-13 0:00 WedRun 33:125.1km/45.3km6:319.2NECH 0 0infoShoe:Mizuno
8-Jun-13 0:00 WedCross Training / Bike 53:0013.6km15.4To/from work 0 0
7-Jun-12 18:20 TueRun 37:556km/40.2km6:209.5NE/NWCH 0 0infoShoe:Purple nimbus
6-Jun-11 18:33 MonRun 34:545km/34.2km6:598.6River run routeWith LTR GROUP
9:1ís
0 0infoShoe:Salomon sonic RA
5-Jun-8 0:00 FriRun 45:396.6km/29.2km6:558.7NE/NWCH6*1km run, 1 minute walk0 0infoShoe:Salomon sonic RA
4-Jun-7 12:30 ThuRun 45:006.5km/22.6km6:568.7NE/NWCH6* 1km run, 1 minute walk0 0infoShoe:Salomon sonic RA
3-Jun-5 10:18 TueRun 43:396.5km/16.1km6:438.9NE/NWCHRun/walk
1km run, 1 minute walk
0 0infoShoe:Heart-Nimubs
2-Jun-4 18:30 MonRun 29:054.1km/9.6km7:068.5LTR Debís bench 0 0infoShoe:Purple nimbus
1-Jun-1 12:26 FriRun 37:295.5km/5.5km6:498.8NECH, 1km run, 1 minute walk x 50 0infoShoe:White, 2 dots
. . Total Runs: 15
total XT: 1
. 9:26:20
0:53:00
85.2 km
13.6
6:38
 
. 0
0
. . . . . . . . .

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