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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        Habs4ever Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24-Jul-29 7:36 SatRun 1:23:1113km/375.8km6:249.4697Y to PPP and back1919C, E18km/h.
23 at the end.
Ran with Rita.
0 137infoTemperature:19
Weather:Hot/Sunny
Shoe:White, 2 dots
23-Jul-28 6:00 FriLong Steady Distance 3:07:3628km/362.8km6:429.01712Kin coulee and back2020 to start, 27 at end,
Not a great run at all. Hot, tired and too many pit stops with upset tummy.
On well, it's done
0 122infoTemperature:20
Weather:Hot/Sunny
Shoe:X-white nimbus
22-Jul-27 15:30 ThuJog-Easy 1:18:5213km/334.8km6:049.9Treadmill Y35Hot and sunny! Stayed inside.0 0infoTemperature:35
Weather:Indoors
Shoe:Raspberry Cumulus
21-Jul-26 6:04 WedTempo Run 1:15:3213km/321.8km5:4910.3NE/NWCH112k warm up
10k @ 5:29
1k cool down
Ran with Colleen
0 0infoTemperature:11
Weather:Hot/Sunny
Shoe:X-white nimbus
20-Jul-25 7:00 TueRun 1:08:5111km/308.8km6:169.6645NECH Trails18Ran easy 7.5 with Colleen, the. The rest on my own,
0 0infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
19-Jul-24 14:30 MonIntervals 1:34:2216.1km/297.8km5:5210.2968Treadmill Y23Stayed inside for intervals
1.5 mile
3x2 miles with @ 5:30/km with 800m
1.5 mile
0 0infoTemperature:23
Weather:Indoors
Shoe:Raspberry Cumulus
18-Jul-22 8:45 SatRun 1:02:0010km/281.7km6:129.7598Redcliff trails18Messed up Garmin when we stopped to wait for the group. Had to use Jeremy's distance and time.
I'm sad, because I wanted the map of the coulee
0 144infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
17-Jul-21 10:00 FriJog-Easy 1:41:4416km/271.7km6:229.4954To downtown and back2319 to start, 25 at the end.
Good run today even with the heat.
0 134infoTemperature:23
Weather:Hot/Sunny
Shoe:White, 2 dots
16-Jul-20 9:25 ThuJog-Easy 1:46:3716km/255.7km6:409.0877PPP and back2222 to start, 29 to end
Easy run, but it was tough with the heat and sun
0 127infoTemperature:22
Weather:Hot/Sunny
Shoe:Green, black, purple 2 dots
15-Jul-19 9:25 WedTempo Run 1:51:2519.3km/239.7km5:4710.4858Treadmill Y211.5 miles warm up
9 miles RP (5:34/km)
1.5 miles cool down
0 130infoTemperature:21
Weather:Indoors
Shoe:Raspberry Cumulus
14-Jul-18 8:00 TueJog-Easy 1:02:5410.1km/220.4km6:149.6584NECH1010C, NNE5km/h,
4K on my own, 6 with Sonia.
It was great!
114/138
0 114infoTemperature:10
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
13-Jul-17 9:30 MonIntervals 1:35:0716.1km/210.3km5:5510.2735Treadmill Y15It was too smokey with an advisory on so decided to stay inside.0 131infoTemperature:15
Weather:Indoors
Shoe:White, 2 dots
12-Jul-15 7:34 SatRun 1:23:4313km/194.2km6:279.3747To Y then bridges route26Hot, hot hot.
Ran with Bonnie9. Did 10:1. It was good.
0 135infoTemperature:26
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
11-Jul-14 5:45 FriLong Steady Distance 3:00:5927km/181.2km6:439.01608NWCH, Y, Saratoga, SE hill, NECH2419c to start, 24 to end. WNW12km/h

Felt pretty good, started slower, found some shade but it came with hills so pace was even slower on the hills.
Don't feel beat up like I do when it's super hot, so glad I got out early
0 126infoTemperature:24
Weather:Hot/Sunny
Shoe:X-white nimbus
10-Jul-13 9:30 ThuJog-Easy 1:27:0813km/154.2km6:439.0775to PPP and back2727 to start, 30 when done.
it was hard running today, so, so hot
0 123infoTemperature:27
Weather:Hot/Sunny
Shoe:White, 2 dots
9-Jul-12 9:30 WedTempo Run 1:51:5019.3km/141.2km5:4810.4869Treadmill Y20Stayed inside since there was smoke in the air, plus I like doing intervals and tempo on the TM.
1.5 miles warm up
9@ RP (6.7)
1.5 mile cool down
0 135infoTemperature:20
Weather:Mild
Shoe:Raspberry Cumulus
8-Jul-11 8:30 TueRun 1:07:0911km/121.9km6:079.8648NECH1818C, W13km/h, 94% humidity. Drizzle
Just an easy run today. Amazing what 15-20 degrees lower can do for the spirit and speed.
0 136infoTemperature:18
Weather:Mild/Drizzle
Shoe:White Nimbus 16-no dots
7-Jul-10 10:45 MonIntervals 1:34:5116.1km/110.9km5:5410.2731Treadmill Y2727C, humidex 30, windy, stayed inside
1.5 mile warm up
3x2 miles at 5:30/km pace with 800m recovery
1.5 mile cool down
0 135infoTemperature:27
Weather:Indoors
Shoe:Raspberry Cumulus
6-Jul-7 6:00 FriJog-Easy 1:43:3116km/94.8km6:299.3954NE/NWCH17Started @ 17C, finished at about 25C. Slight breeze felt nice,

Easy run with a couple of pits stops.
0 135infoTemperature:17
Weather:Hot/Sunny
Shoe:X-white nimbus
5-Jul-6 9:30 ThuJog-Easy 1:51:0516km/78.8km6:578.6931NE/NW/river trail30Smoking hot today, started at 27.2 finished at 31.5. Thank goodness for a NE breeze at 12km/h
Ran 7km straight, then walked 1 minutes every km, then at 12 walked when I needed to.
Drank 20oz water, 20oz Nuun
0 134infoTemperature:30
Weather:Hot/Sunny
Shoe:White, 2 dots
4-Jul-5 8:00 WedTempo Run 1:52:4219.3km/62.8km5:5110.3Treadmill Y2525C, W10, sunny
Too hot for a good workout stayed in on TM
1.5 miles warm up
9 miles tempo
1.5 mile cool down
0 0infoTemperature:25
Weather:Indoors
Shoe:Raspberry Cumulus
3-Jul-4 7:30 TueJog-Easy 1:26:5913.5km/43.5km6:279.3688NWCH pathways207.25 on my own, 6.25 with Sonia
I misread the schedule, should have been 10k easy today. I'll try and cut out a few km somewhere else.
0 132infoTemperature:20
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
2-Jul-3 10:30 MonIntervals 1:42:0517km/30km6:0110.0870Y treadmill321.5 mile warm up
4x1.5miles at 5:30/km pace
800m recovery
1.5 miles cool down

Too hot for quality work outside
0 146infoTemperature:32
Weather:Indoors
Shoe:Raspberry Cumulus
1-Jul-1 9:00 SatJog-Easy 1:27:0513km/13km6:429.0792Teepee to SW2626C, ENE 10km/h, sunny and hot0 146infoTemperature:26
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
. . Total Runs: 24 . 39:17:18 375.8 km 6:16 . 18241 . . . . . . . . .

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