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Training Logs

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# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        Habs4ever Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24-Jul-29 7:36 SatRun 1:23:1113km/375.8km6:249.4697Y to PPP and back1919C, E18km/h.
23 at the end.
Ran with Rita.
0 137infoTemperature:19
Weather:Hot/Sunny
Shoe:White, 2 dots
23-Jul-28 6:00 FriLong Steady Distance 3:07:3628km/362.8km6:429.01712Kin coulee and back2020 to start, 27 at end,
Not a great run at all. Hot, tired and too many pit stops with upset tummy.
On well, it's done
0 122infoTemperature:20
Weather:Hot/Sunny
Shoe:X-white nimbus
22-Jul-27 15:30 ThuJog-Easy 1:18:5213km/334.8km6:049.9Treadmill Y35Hot and sunny! Stayed inside.0 0infoTemperature:35
Weather:Indoors
Shoe:Raspberry Cumulus
21-Jul-26 6:04 WedTempo Run 1:15:3213km/321.8km5:4910.3NE/NWCH112k warm up
10k @ 5:29
1k cool down
Ran with Colleen
0 0infoTemperature:11
Weather:Hot/Sunny
Shoe:X-white nimbus
20-Jul-25 7:00 TueRun 1:08:5111km/308.8km6:169.6645NECH Trails18Ran easy 7.5 with Colleen, the. The rest on my own,
0 0infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
19-Jul-24 14:30 MonIntervals 1:34:2216.1km/297.8km5:5210.2968Treadmill Y23Stayed inside for intervals
1.5 mile
3x2 miles with @ 5:30/km with 800m
1.5 mile
0 0infoTemperature:23
Weather:Indoors
Shoe:Raspberry Cumulus
18-Jul-22 8:45 SatRun 1:02:0010km/281.7km6:129.7598Redcliff trails18Messed up Garmin when we stopped to wait for the group. Had to use Jeremy's distance and time.
I'm sad, because I wanted the map of the coulee
0 144infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
17-Jul-21 10:00 FriJog-Easy 1:41:4416km/271.7km6:229.4954To downtown and back2319 to start, 25 at the end.
Good run today even with the heat.
0 134infoTemperature:23
Weather:Hot/Sunny
Shoe:White, 2 dots
16-Jul-20 9:25 ThuJog-Easy 1:46:3716km/255.7km6:409.0877PPP and back2222 to start, 29 to end
Easy run, but it was tough with the heat and sun
0 127infoTemperature:22
Weather:Hot/Sunny
Shoe:Green, black, purple 2 dots
15-Jul-19 9:25 WedTempo Run 1:51:2519.3km/239.7km5:4710.4858Treadmill Y211.5 miles warm up
9 miles RP (5:34/km)
1.5 miles cool down
0 130infoTemperature:21
Weather:Indoors
Shoe:Raspberry Cumulus
14-Jul-18 8:00 TueJog-Easy 1:02:5410.1km/220.4km6:149.6584NECH1010C, NNE5km/h,
4K on my own, 6 with Sonia.
It was great!
114/138
0 114infoTemperature:10
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
13-Jul-17 9:30 MonIntervals 1:35:0716.1km/210.3km5:5510.2735Treadmill Y15It was too smokey with an advisory on so decided to stay inside.0 131infoTemperature:15
Weather:Indoors
Shoe:White, 2 dots
12-Jul-15 7:34 SatRun 1:23:4313km/194.2km6:279.3747To Y then bridges route26Hot, hot hot.
Ran with Bonnie9. Did 10:1. It was good.
0 135infoTemperature:26
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
11-Jul-14 5:45 FriLong Steady Distance 3:00:5927km/181.2km6:439.01608NWCH, Y, Saratoga, SE hill, NECH2419c to start, 24 to end. WNW12km/h

Felt pretty good, started slower, found some shade but it came with hills so pace was even slower on the hills.
Don't feel beat up like I do when it's super hot, so glad I got out early
0 126infoTemperature:24
Weather:Hot/Sunny
Shoe:X-white nimbus
10-Jul-13 9:30 ThuJog-Easy 1:27:0813km/154.2km6:439.0775to PPP and back2727 to start, 30 when done.
it was hard running today, so, so hot
0 123infoTemperature:27
Weather:Hot/Sunny
Shoe:White, 2 dots
9-Jul-12 9:30 WedTempo Run 1:51:5019.3km/141.2km5:4810.4869Treadmill Y20Stayed inside since there was smoke in the air, plus I like doing intervals and tempo on the TM.
1.5 miles warm up
9@ RP (6.7)
1.5 mile cool down
0 135infoTemperature:20
Weather:Mild
Shoe:Raspberry Cumulus
8-Jul-11 8:30 TueRun 1:07:0911km/121.9km6:079.8648NECH1818C, W13km/h, 94% humidity. Drizzle
Just an easy run today. Amazing what 15-20 degrees lower can do for the spirit and speed.
0 136infoTemperature:18
Weather:Mild/Drizzle
Shoe:White Nimbus 16-no dots
7-Jul-10 10:45 MonIntervals 1:34:5116.1km/110.9km5:5410.2731Treadmill Y2727C, humidex 30, windy, stayed inside
1.5 mile warm up
3x2 miles at 5:30/km pace with 800m recovery
1.5 mile cool down
0 135infoTemperature:27
Weather:Indoors
Shoe:Raspberry Cumulus
6-Jul-7 6:00 FriJog-Easy 1:43:3116km/94.8km6:299.3954NE/NWCH17Started @ 17C, finished at about 25C. Slight breeze felt nice,

Easy run with a couple of pits stops.
0 135infoTemperature:17
Weather:Hot/Sunny
Shoe:X-white nimbus
5-Jul-6 9:30 ThuJog-Easy 1:51:0516km/78.8km6:578.6931NE/NW/river trail30Smoking hot today, started at 27.2 finished at 31.5. Thank goodness for a NE breeze at 12km/h
Ran 7km straight, then walked 1 minutes every km, then at 12 walked when I needed to.
Drank 20oz water, 20oz Nuun
0 134infoTemperature:30
Weather:Hot/Sunny
Shoe:White, 2 dots
4-Jul-5 8:00 WedTempo Run 1:52:4219.3km/62.8km5:5110.3Treadmill Y2525C, W10, sunny
Too hot for a good workout stayed in on TM
1.5 miles warm up
9 miles tempo
1.5 mile cool down
0 0infoTemperature:25
Weather:Indoors
Shoe:Raspberry Cumulus
3-Jul-4 7:30 TueJog-Easy 1:26:5913.5km/43.5km6:279.3688NWCH pathways207.25 on my own, 6.25 with Sonia
I misread the schedule, should have been 10k easy today. I'll try and cut out a few km somewhere else.
0 132infoTemperature:20
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
2-Jul-3 10:30 MonIntervals 1:42:0517km/30km6:0110.0870Y treadmill321.5 mile warm up
4x1.5miles at 5:30/km pace
800m recovery
1.5 miles cool down

Too hot for quality work outside
0 146infoTemperature:32
Weather:Indoors
Shoe:Raspberry Cumulus
1-Jul-1 9:00 SatJog-Easy 1:27:0513km/13km6:429.0792Teepee to SW2626C, ENE 10km/h, sunny and hot0 146infoTemperature:26
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
. . Total Runs: 24 . 39:17:18 375.8 km 6:16 . 18241 . . . . . . . . .

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