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Training Logs

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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        Habs4ever Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24-Jul-29 7:36 SatRun 1:23:1113km/375.8km6:249.4697Y to PPP and back1919C, E18km/h.
23 at the end.
Ran with Rita.
0 137infoTemperature:19
Weather:Hot/Sunny
Shoe:White, 2 dots
23-Jul-28 6:00 FriLong Steady Distance 3:07:3628km/362.8km6:429.01712Kin coulee and back2020 to start, 27 at end,
Not a great run at all. Hot, tired and too many pit stops with upset tummy.
On well, it's done
0 122infoTemperature:20
Weather:Hot/Sunny
Shoe:X-white nimbus
22-Jul-27 15:30 ThuJog-Easy 1:18:5213km/334.8km6:049.9Treadmill Y35Hot and sunny! Stayed inside.0 0infoTemperature:35
Weather:Indoors
Shoe:Raspberry Cumulus
21-Jul-26 6:04 WedTempo Run 1:15:3213km/321.8km5:4910.3NE/NWCH112k warm up
10k @ 5:29
1k cool down
Ran with Colleen
0 0infoTemperature:11
Weather:Hot/Sunny
Shoe:X-white nimbus
20-Jul-25 7:00 TueRun 1:08:5111km/308.8km6:169.6645NECH Trails18Ran easy 7.5 with Colleen, the. The rest on my own,
0 0infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
19-Jul-24 14:30 MonIntervals 1:34:2216.1km/297.8km5:5210.2968Treadmill Y23Stayed inside for intervals
1.5 mile
3x2 miles with @ 5:30/km with 800m
1.5 mile
0 0infoTemperature:23
Weather:Indoors
Shoe:Raspberry Cumulus
18-Jul-22 8:45 SatRun 1:02:0010km/281.7km6:129.7598Redcliff trails18Messed up Garmin when we stopped to wait for the group. Had to use Jeremy's distance and time.
I'm sad, because I wanted the map of the coulee
0 144infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
17-Jul-21 10:00 FriJog-Easy 1:41:4416km/271.7km6:229.4954To downtown and back2319 to start, 25 at the end.
Good run today even with the heat.
0 134infoTemperature:23
Weather:Hot/Sunny
Shoe:White, 2 dots
16-Jul-20 9:25 ThuJog-Easy 1:46:3716km/255.7km6:409.0877PPP and back2222 to start, 29 to end
Easy run, but it was tough with the heat and sun
0 127infoTemperature:22
Weather:Hot/Sunny
Shoe:Green, black, purple 2 dots
15-Jul-19 9:25 WedTempo Run 1:51:2519.3km/239.7km5:4710.4858Treadmill Y211.5 miles warm up
9 miles RP (5:34/km)
1.5 miles cool down
0 130infoTemperature:21
Weather:Indoors
Shoe:Raspberry Cumulus
14-Jul-18 8:00 TueJog-Easy 1:02:5410.1km/220.4km6:149.6584NECH1010C, NNE5km/h,
4K on my own, 6 with Sonia.
It was great!
114/138
0 114infoTemperature:10
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
13-Jul-17 9:30 MonIntervals 1:35:0716.1km/210.3km5:5510.2735Treadmill Y15It was too smokey with an advisory on so decided to stay inside.0 131infoTemperature:15
Weather:Indoors
Shoe:White, 2 dots
12-Jul-15 7:34 SatRun 1:23:4313km/194.2km6:279.3747To Y then bridges route26Hot, hot hot.
Ran with Bonnie9. Did 10:1. It was good.
0 135infoTemperature:26
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
11-Jul-14 5:45 FriLong Steady Distance 3:00:5927km/181.2km6:439.01608NWCH, Y, Saratoga, SE hill, NECH2419c to start, 24 to end. WNW12km/h

Felt pretty good, started slower, found some shade but it came with hills so pace was even slower on the hills.
Don't feel beat up like I do when it's super hot, so glad I got out early
0 126infoTemperature:24
Weather:Hot/Sunny
Shoe:X-white nimbus
10-Jul-13 9:30 ThuJog-Easy 1:27:0813km/154.2km6:439.0775to PPP and back2727 to start, 30 when done.
it was hard running today, so, so hot
0 123infoTemperature:27
Weather:Hot/Sunny
Shoe:White, 2 dots
9-Jul-12 9:30 WedTempo Run 1:51:5019.3km/141.2km5:4810.4869Treadmill Y20Stayed inside since there was smoke in the air, plus I like doing intervals and tempo on the TM.
1.5 miles warm up
9@ RP (6.7)
1.5 mile cool down
0 135infoTemperature:20
Weather:Mild
Shoe:Raspberry Cumulus
8-Jul-11 8:30 TueRun 1:07:0911km/121.9km6:079.8648NECH1818C, W13km/h, 94% humidity. Drizzle
Just an easy run today. Amazing what 15-20 degrees lower can do for the spirit and speed.
0 136infoTemperature:18
Weather:Mild/Drizzle
Shoe:White Nimbus 16-no dots
7-Jul-10 10:45 MonIntervals 1:34:5116.1km/110.9km5:5410.2731Treadmill Y2727C, humidex 30, windy, stayed inside
1.5 mile warm up
3x2 miles at 5:30/km pace with 800m recovery
1.5 mile cool down
0 135infoTemperature:27
Weather:Indoors
Shoe:Raspberry Cumulus
6-Jul-7 6:00 FriJog-Easy 1:43:3116km/94.8km6:299.3954NE/NWCH17Started @ 17C, finished at about 25C. Slight breeze felt nice,

Easy run with a couple of pits stops.
0 135infoTemperature:17
Weather:Hot/Sunny
Shoe:X-white nimbus
5-Jul-6 9:30 ThuJog-Easy 1:51:0516km/78.8km6:578.6931NE/NW/river trail30Smoking hot today, started at 27.2 finished at 31.5. Thank goodness for a NE breeze at 12km/h
Ran 7km straight, then walked 1 minutes every km, then at 12 walked when I needed to.
Drank 20oz water, 20oz Nuun
0 134infoTemperature:30
Weather:Hot/Sunny
Shoe:White, 2 dots
4-Jul-5 8:00 WedTempo Run 1:52:4219.3km/62.8km5:5110.3Treadmill Y2525C, W10, sunny
Too hot for a good workout stayed in on TM
1.5 miles warm up
9 miles tempo
1.5 mile cool down
0 0infoTemperature:25
Weather:Indoors
Shoe:Raspberry Cumulus
3-Jul-4 7:30 TueJog-Easy 1:26:5913.5km/43.5km6:279.3688NWCH pathways207.25 on my own, 6.25 with Sonia
I misread the schedule, should have been 10k easy today. I'll try and cut out a few km somewhere else.
0 132infoTemperature:20
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
2-Jul-3 10:30 MonIntervals 1:42:0517km/30km6:0110.0870Y treadmill321.5 mile warm up
4x1.5miles at 5:30/km pace
800m recovery
1.5 miles cool down

Too hot for quality work outside
0 146infoTemperature:32
Weather:Indoors
Shoe:Raspberry Cumulus
1-Jul-1 9:00 SatJog-Easy 1:27:0513km/13km6:429.0792Teepee to SW2626C, ENE 10km/h, sunny and hot0 146infoTemperature:26
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
. . Total Runs: 24 . 39:17:18 375.8 km 6:16 . 18241 . . . . . . . . .

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