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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        Habs4ever Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Aug-31 9:28 ThuRun 9:287.6km/176.9km1:1548.2NECH25 0 0infoTemperature:25
Weather:Hot
Shoe:X-white nimbus
18-Aug-30 12:51 WedRun 40:196km/169.3km6:448.9TC marker & back35 0 0infoTemperature:35
Weather:Hot
Shoe:White, 2 dots
17-Aug-29 8:48 TueRun 33:165km/163.3km6:409.0NECH30 0 0infoTemperature:30
Weather:Hot
Shoe:X-white nimbus
16-Aug-28 18:00 MonRun 52:447.3km/158.3km7:148.3415FLC34First run back after the marathon. It was so hot so I stayed back with Angie. She was struggling, but I was happy to be at the back with her. 0 133infoTemperature:34
Weather:Hot/Sunny
Shoe:X-white nimbus
15-Aug-24 10:15 ThuCross Training / Other 45:00YStationary bike, upper body, stretch0 0
14-Aug-23 9:15 WedCross Training / SwimPool Y1000m0 0
13-Aug-20 7:00 SunRace 4:25:2842.2km/151km6:189.5Edmonton Marathon15Perfect day for a race.0 0infoTemperature:15
Weather:Mild
Shoe:Heart-Nimubs
12-Aug-17 9:30 ThuRun 1:04:5510.1km/108.8km6:269.3599Ridge route1818C, NE11km/h,

Just an easy run along the ridge.
0 141infoTemperature:18
Weather:Mild/Sunny
Shoe:X-white nimbus
11-Aug-15 10:30 TueRun 47:008km/98.7km5:5310.2471Part of ridge route 1515C, SW14km/h, sunny
2k easy
2k RP
1k easy
1k RP
2k easy
0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Heart-Nimubs
10-Aug-14 10:00 MonRun 59:4310km/90.7km5:5910.0588Ridge to Y2020C, W 18km/h. So very smokey
0 0infoTemperature:20
Weather:Hot/Humid
Shoe:White, 2 dots
9-Aug-11 10:15 FriRun 1:24:2913km/80.7km6:309.2793Ridge route2525C, WNW16km/h, sunny

Still feeling tired and had to fight my way through.
0 137infoTemperature:25
Weather:Hot/Sunny
Shoe:X-white nimbus
8-Aug-10 6:00 ThuRun 25:004km/67.7km6:159.6Treadmill YBailed on my run, just wasn't feeling good.0 0infoShoe:Raspberry Cumulus
7-Aug-9 9:00 WedRun 1:09:0511km/63.7km6:179.6650Ridge route1515C, S3km/h, sunny but humid.
My legs are tired.
0 146infoTemperature:15
Weather:Hot/Sunny
Shoe:White, 2 dots
6-Aug-8 9:00 TueIntervals 1:35:1217.3km/52.7km5:3110.9CHHS track17Warm up to track
6x1 mile with 400m between
Cool down back

17C, NW 8km/h

Felt good
0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:Heart-Nimubs
5-Aug-7 17:30 MonRun 1:23:3913km/35.4km6:279.3776Starbucks loop32Hot and sunny.
8k on my own, 5k with the run group
0 138infoTemperature:32
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
4-Aug-4 11:30 FriCross Training / Other 50:424.7km5.6West Hawk LakeWalk with Steve from West Hawk to trailer0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
3-Aug-4 9:30 FriRun 42:157km/22.4km6:039.9West HawkWith Heather0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
2-Aug-3 9:30 ThuRun 1:00:3110km/15.4km6:049.9West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
1-Aug-1 9:30 TueRun 32:205.4km/5.4km6:0010.0West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
. . Total Runs: 16
total XT: 3
. 17:45:24
1:35:42
176.9 km
4.7
6:01
 
. 4292
0
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