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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Habs4ever Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Aug-31 9:28 ThuRun 9:287.6km/176.9km1:1548.2NECH25 0 0infoTemperature:25
Weather:Hot
Shoe:X-white nimbus
18-Aug-30 12:51 WedRun 40:196km/169.3km6:448.9TC marker & back35 0 0infoTemperature:35
Weather:Hot
Shoe:White, 2 dots
17-Aug-29 8:48 TueRun 33:165km/163.3km6:409.0NECH30 0 0infoTemperature:30
Weather:Hot
Shoe:X-white nimbus
16-Aug-28 18:00 MonRun 52:447.3km/158.3km7:148.3415FLC34First run back after the marathon. It was so hot so I stayed back with Angie. She was struggling, but I was happy to be at the back with her. 0 133infoTemperature:34
Weather:Hot/Sunny
Shoe:X-white nimbus
15-Aug-24 10:15 ThuCross Training / Other 45:00YStationary bike, upper body, stretch0 0
14-Aug-23 9:15 WedCross Training / SwimPool Y1000m0 0
13-Aug-20 7:00 SunRace 4:25:2842.2km/151km6:189.5Edmonton Marathon15Perfect day for a race.0 0infoTemperature:15
Weather:Mild
Shoe:Heart-Nimubs
12-Aug-17 9:30 ThuRun 1:04:5510.1km/108.8km6:269.3599Ridge route1818C, NE11km/h,

Just an easy run along the ridge.
0 141infoTemperature:18
Weather:Mild/Sunny
Shoe:X-white nimbus
11-Aug-15 10:30 TueRun 47:008km/98.7km5:5310.2471Part of ridge route 1515C, SW14km/h, sunny
2k easy
2k RP
1k easy
1k RP
2k easy
0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Heart-Nimubs
10-Aug-14 10:00 MonRun 59:4310km/90.7km5:5910.0588Ridge to Y2020C, W 18km/h. So very smokey
0 0infoTemperature:20
Weather:Hot/Humid
Shoe:White, 2 dots
9-Aug-11 10:15 FriRun 1:24:2913km/80.7km6:309.2793Ridge route2525C, WNW16km/h, sunny

Still feeling tired and had to fight my way through.
0 137infoTemperature:25
Weather:Hot/Sunny
Shoe:X-white nimbus
8-Aug-10 6:00 ThuRun 25:004km/67.7km6:159.6Treadmill YBailed on my run, just wasn't feeling good.0 0infoShoe:Raspberry Cumulus
7-Aug-9 9:00 WedRun 1:09:0511km/63.7km6:179.6650Ridge route1515C, S3km/h, sunny but humid.
My legs are tired.
0 146infoTemperature:15
Weather:Hot/Sunny
Shoe:White, 2 dots
6-Aug-8 9:00 TueIntervals 1:35:1217.3km/52.7km5:3110.9CHHS track17Warm up to track
6x1 mile with 400m between
Cool down back

17C, NW 8km/h

Felt good
0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:Heart-Nimubs
5-Aug-7 17:30 MonRun 1:23:3913km/35.4km6:279.3776Starbucks loop32Hot and sunny.
8k on my own, 5k with the run group
0 138infoTemperature:32
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
4-Aug-4 11:30 FriCross Training / Other 50:424.7km5.6West Hawk LakeWalk with Steve from West Hawk to trailer0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
3-Aug-4 9:30 FriRun 42:157km/22.4km6:039.9West HawkWith Heather0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
2-Aug-3 9:30 ThuRun 1:00:3110km/15.4km6:049.9West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
1-Aug-1 9:30 TueRun 32:205.4km/5.4km6:0010.0West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
. . Total Runs: 16
total XT: 3
. 17:45:24
1:35:42
176.9 km
4.7
6:01
 
. 4292
0
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