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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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<< previous month        Habs4ever Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Aug-17 9:30 ThuRun 1:04:5510.1km/108.8km6:269.3599Ridge route1818C, NE11km/h,

Just an easy run along the ridge.
0 141infoTemperature:18
Weather:Mild/Sunny
Shoe:X-white nimbus
11-Aug-15 10:30 TueRun 47:008km/98.7km5:5310.2471Part of ridge route 1515C, SW14km/h, sunny
2k easy
2k RP
1k easy
1k RP
2k easy
0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Heart-Nimubs
10-Aug-14 10:00 MonRun 59:4310km/90.7km5:5910.0588Ridge to Y2020C, W 18km/h. So very smokey
0 0infoTemperature:20
Weather:Hot/Humid
Shoe:White, 2 dots
9-Aug-11 10:15 FriRun 1:24:2913km/80.7km6:309.2793Ridge route2525C, WNW16km/h, sunny

Still feeling tired and had to fight my way through.
0 137infoTemperature:25
Weather:Hot/Sunny
Shoe:X-white nimbus
8-Aug-10 6:00 ThuRun 25:004km/67.7km6:159.6Treadmill YBailed on my run, just wasn't feeling good.0 0infoShoe:Raspberry Cumulus
7-Aug-9 9:00 WedRun 1:09:0511km/63.7km6:179.6650Ridge route1515C, S3km/h, sunny but humid.
My legs are tired.
0 146infoTemperature:15
Weather:Hot/Sunny
Shoe:White, 2 dots
6-Aug-8 9:00 TueIntervals 1:35:1217.3km/52.7km5:3110.9CHHS track17Warm up to track
6x1 mile with 400m between
Cool down back

17C, NW 8km/h

Felt good
0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:Heart-Nimubs
5-Aug-7 17:30 MonRun 1:23:3913km/35.4km6:279.3776Starbucks loop32Hot and sunny.
8k on my own, 5k with the run group
0 138infoTemperature:32
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
4-Aug-4 11:30 FriCross Training / Other 50:424.7km5.6West Hawk LakeWalk with Steve from West Hawk to trailer0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
3-Aug-4 9:30 FriRun 42:157km/22.4km6:039.9West HawkWith Heather0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
2-Aug-3 9:30 ThuRun 1:00:3110km/15.4km6:049.9West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
1-Aug-1 9:30 TueRun 32:205.4km/5.4km6:0010.0West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
. . Total Runs: 11
total XT: 1
. 11:04:09
0:50:42
108.8 km
4.7
6:06
 
. 3877
0
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