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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        Habs4ever Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Aug-31 9:28 ThuRun 9:287.6km/176.9km1:1548.2NECH25 0 0infoTemperature:25
Weather:Hot
Shoe:X-white nimbus
18-Aug-30 12:51 WedRun 40:196km/169.3km6:448.9TC marker & back35 0 0infoTemperature:35
Weather:Hot
Shoe:White, 2 dots
17-Aug-29 8:48 TueRun 33:165km/163.3km6:409.0NECH30 0 0infoTemperature:30
Weather:Hot
Shoe:X-white nimbus
16-Aug-28 18:00 MonRun 52:447.3km/158.3km7:148.3415FLC34First run back after the marathon. It was so hot so I stayed back with Angie. She was struggling, but I was happy to be at the back with her. 0 133infoTemperature:34
Weather:Hot/Sunny
Shoe:X-white nimbus
15-Aug-24 10:15 ThuCross Training / Other 45:00YStationary bike, upper body, stretch0 0
14-Aug-23 9:15 WedCross Training / SwimPool Y1000m0 0
13-Aug-20 7:00 SunRace 4:25:2842.2km/151km6:189.5Edmonton Marathon15Perfect day for a race.0 0infoTemperature:15
Weather:Mild
Shoe:Heart-Nimubs
12-Aug-17 9:30 ThuRun 1:04:5510.1km/108.8km6:269.3599Ridge route1818C, NE11km/h,

Just an easy run along the ridge.
0 141infoTemperature:18
Weather:Mild/Sunny
Shoe:X-white nimbus
11-Aug-15 10:30 TueRun 47:008km/98.7km5:5310.2471Part of ridge route 1515C, SW14km/h, sunny
2k easy
2k RP
1k easy
1k RP
2k easy
0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Heart-Nimubs
10-Aug-14 10:00 MonRun 59:4310km/90.7km5:5910.0588Ridge to Y2020C, W 18km/h. So very smokey
0 0infoTemperature:20
Weather:Hot/Humid
Shoe:White, 2 dots
9-Aug-11 10:15 FriRun 1:24:2913km/80.7km6:309.2793Ridge route2525C, WNW16km/h, sunny

Still feeling tired and had to fight my way through.
0 137infoTemperature:25
Weather:Hot/Sunny
Shoe:X-white nimbus
8-Aug-10 6:00 ThuRun 25:004km/67.7km6:159.6Treadmill YBailed on my run, just wasn't feeling good.0 0infoShoe:Raspberry Cumulus
7-Aug-9 9:00 WedRun 1:09:0511km/63.7km6:179.6650Ridge route1515C, S3km/h, sunny but humid.
My legs are tired.
0 146infoTemperature:15
Weather:Hot/Sunny
Shoe:White, 2 dots
6-Aug-8 9:00 TueIntervals 1:35:1217.3km/52.7km5:3110.9CHHS track17Warm up to track
6x1 mile with 400m between
Cool down back

17C, NW 8km/h

Felt good
0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:Heart-Nimubs
5-Aug-7 17:30 MonRun 1:23:3913km/35.4km6:279.3776Starbucks loop32Hot and sunny.
8k on my own, 5k with the run group
0 138infoTemperature:32
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
4-Aug-4 11:30 FriCross Training / Other 50:424.7km5.6West Hawk LakeWalk with Steve from West Hawk to trailer0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
3-Aug-4 9:30 FriRun 42:157km/22.4km6:039.9West HawkWith Heather0 0infoWeather:Hot/Humid
Shoe:X-white nimbus
2-Aug-3 9:30 ThuRun 1:00:3110km/15.4km6:049.9West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
1-Aug-1 9:30 TueRun 32:205.4km/5.4km6:0010.0West Hawk LakeWith Heather0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
. . Total Runs: 16
total XT: 3
. 17:45:24
1:35:42
176.9 km
4.7
6:01
 
. 4292
0
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